Solving Sleep Problems – Charter Communications
Dr. Kenneth Hoffman, director of the Sophia Natural Health Center, gave this talk at the New Fairfield Library.
Sleep disorders occur when difficulties and complications interfere with the quality and length of sleep. One reason why it is so important to consistently have a proper night’s sleep is because without it, other medical issues may worsen. Even a single restless night can leave one feeling mentally, emotionally and physically exhausted. While a complete catalogue of sleep disorders is long and varied, some of the most common ones that respond well to treatment with acupuncture and Oriental medicine are insomnia, sleep apnea, jet lag disorder, snoring, night terrors, narcolepsy and restless leg syndrome (RLS).
According to acupuncture and Oriental medicine, the cycles of sleeping and waking demonstrate the dynamic interplay of yin and yang forces. Yin qualities include contraction, cold, inactivity and nighttime. Yang qualities are represented by expansion, heat, activity and daytime. During sleep and states of relaxation, yin exercises the dominant force. After yin energy has refreshed the body and mind, it is then time for yang energy to increase. When yang springs into action, it is now possible to wake up restored and ready for the day.
One way in which a practitioner of acupuncture and Oriental medicine may help a patient regain control of their sleep is by balancing the body’s internal forces of yin and yang through the use of acupuncture. For example, if a disharmony is discovered in the Yang Qiao channel, manifesting as an overabundance of yang energy, and since this energy is always active, it would be appropriate to decrease yang and increase yin. This can help alleviate symptoms of certain sleep disorders, such as insomnia. A channel is an invisible pathway on which energy is necessary for healing flows. The Yang Qiao channel has traditionally been used to address sleep pathologies.
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