Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system!
It is simple to Learn the basics of Qiging.This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment
There are a wide variety of Qigong practices. They vary from the simple, internal forms to the more complex and challenging external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qigong classes for children, senior citizens, and every age group in between. Since Qigong can be practiced anywhere or at any time, there is no need to buy special clothing or to join a health club.” Read more here
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for current patients and their guests. $50 non-patients
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