Basics of QiGong Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes […]
QiGong For Health Traditional Chinese Exercises To Balance Body, Mind & Spirit Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. These postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhance the immune system! In this […]
Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, […]
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