The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system!
This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for current patients. $50 non-patients
RSVP: 203-740-9300
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