Way of the Tea
Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase! Where: SOPHIA Natural...
“Tao Yin & Stress Reduction Techniques”
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints...
10 Things You Can Do to Improve the Quality of Your Sleep
Improve the Quality of Your Sleep Most people are aware of the fact that getting proper sleep is vital for our health. There are a lot of good benefits to sleep such as giving us the energy we need for the next day, helping our bodies heal and recover, processing...