Tao Yin

Tao Yin

Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints...
Real and Perceived Stress

Real and Perceived Stress

Stress is defined as a specific response by the body to a stimulus, such as fear or pain, which disturbs or interferes with the normal physiological equilibrium of an organism. Stress can arise from both real and imagined situations. Stress is subjective; what is a...
“Chinese Dietary Therapy – Earth”

“Chinese Dietary Therapy – Earth”

Chinese Dietary Therapy principles take western nutritional concepts and move them along further. Western medicine focuses on nutrient content – Chinese medicine does that as well, but takes into account the energetic properties of foods that can transform health....

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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