Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes […]
As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]
Health & Stress Dr. Ken Hoffman, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. When: 7:00 pm […]
Would you like to learn a Pain Reduction System you can use at home? Dr. Ken Hoffman, DACM, L.Ac., and Medical Director of SOPHIA Natural Health Center in Brookfield, CT will explain what Trigger points are, how to locate them, and how to relieve them quickly and easily. Trigger Point Therapy can help relieve a […]
Presented by SOPHIA Natural Health Center Intern Michelle Campbell Tuesday, March 20th, 2018 6:30pm – 8:00pm Are You Feeling Stressed? Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or many other symptoms. Come to a FREE workshop,led by our intern, Michelle Campbell (BS), to learn […]
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