What you need to know about Tao Yin & Stress Reduction. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy […]
Qigong Exercises for Health Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting […]
Wednesday, June 21st “Health Myths – Busted!” When: 7:00 pm Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: FREE! RSVP: To our office: 203-740-9300 Do I take calcium supplements or drink more milk? Will eggs raise my cholesterol? This talk will focus on "busting" all the health advice that has continued […]
Presenting our FIRST EVER Chinese Medicine Discussion Group! If you are interested in taking charge of your health, learning more about an over 2,500 year old medical practice and meeting like-minded people, join us! The group will meet once a month (on the 3rd Saturday), at the SOPHIA Natural Health Center in Brookfield. Each month […]
Presented by SOPHIA Natural Health Center Intern Michelle Campbell Tuesday, March 20th, 2018 6:30pm – 8:00pm Are You Feeling Stressed? Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or many other symptoms. Come to a FREE workshop,led by our intern, Michelle Campbell (BS), to learn […]
“Chinese Medicine in China” A Travelogue & Pictorial Journey 2018 Join Dr. Kenneth Hoffman - Medical Director of SOPHIA Natural Health Center for a fun and informative view of his time studying medicine in China. Dr. Hoffman will share tales of his most recent trip to Beijing and Shanghai where he participated in […]
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