Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can […]
The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy will aid in the healing process and improve the patient’s overall health. This lecture will go over dietary guidelines, food choices, and how to utilize […]
Download PDFhere: Limited-Time Healthcare Offers 2016
Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes are suggested. Exercise is […]
Natural Health Workshop When: 7:00 p.m. Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: Free for current patients and their guests. $50 non-patients RSVP: 203-740-9300 The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food […]
As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]
How To Fill A Natural Medicine Cabinet: The Essentials Everyone Should Have! In this FIRST EVER OFFERED lecture, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet, what those natural supplements and products are, what uses they have and how to administer and use them for yourself and your family! […]
In this very informative lecture, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet, what those natural supplements and products are, what uses they have and how to administer and use them for yourself and your family! Product packages will be available for sale for a special discounted rate on […]
Saturday, June 24th PATIENT APPRECIATION DAY AT SOPHIA! When: 11:00 am – 3:00 pm Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: FREE! RSVP: To our office: 203-740-9300 Rain or Shine! Come Celebrate With Us! Free Chair Massages, Live Music by “2 Beatles For Sale”, Refreshments and Brick Oven Pizza […]
“Chinese Medicine in China” A Travelogue & Pictorial Journey 2018 Join Dr. Kenneth Hoffman - Medical Director of SOPHIA Natural Health Center for a fun and informative view of his time studying medicine in China. Dr. Hoffman will share tales of his most recent trip to Beijing and Shanghai where he participated in […]
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