Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! Where: […]
SOPHIA East - Tao Yin & Stress Reduction Techniques Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a […]
August Events at SOPHIA East! Thursday, August 4th “The Basics of QiGong” When: 7:00 p.m. Where: SOPHIA East, 11 South Main Street, Marlborough, CT Cost: Free for current patients and their guests. $50 non-patients RSVP: 860-295-1136 QiGong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and […]
Natural Health Workshop When: 7:00 p.m. Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: Free for current patients and their guests. $50 non-patients RSVP: 203-740-9300 The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food […]
Chinese Medicine & Women's Health On Thursday, August 4 at 6:30 p.m. Kenneth Hoffman, medical director and founder of Sophia Natural Health Center in Brookfield, CT presents "Introduction to Chinese Medicine and Women's Health." Dr. Ken will speak about holistic approaches and natural alternatives to women's health related to anti-aging, hormone imbalances, menopause, osteoporosis, heart […]
What you need to know about Tao Yin & Stress Reduction. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy […]
Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, […]
Discover the secrets of Chinese Medicinal Cuisine / Food Therapy The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition, this therapy will aid in the healing process and improve the patient’s overall health. This lecture will […]
Learn the health benefits of tea. Dr. Bruce presents the Chinese Tea Culture The Way of Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He'll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase! "The […]
Dr. Kenneth Hoffman, DAOM, L.Ac. will be presenting a lecture “6 Dynamics of Health & Longevity”. What is your health plan? Are you confused about all the different health information out there? Would you like to take charge of your health? Dr. Kenneth Hoffman, DAOM, L.Ac. will share the ancient secrets that you can […]
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