Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, […]
Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can […]
Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! […]
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