Heart Health, Natural Health
Can Calcium Supplements cause Heart Disease? I found this question posed at ConsumerLab.com and thought it was an important discussion for patients. I have often seen well meaning physicians routinely prescribe 1500mg of calcium for those at risk of...
Heart Health, Natural Health
Matters of the Heart: An Integrative Chinese Medicine Approach to Cardiovascular Health As a seasoned natural medicine practitioner, I have observed over the years the baby Boomer population and how they age. There is an angst that comes from experiencing our...
Chinese medicine, Health, Heart Health
Longevity Secrets If you had to explain the secret to longevity in just one word, what would that be? Hmm… most of you are thinking about the word diet or exercise? Or even, the word community! … Yes, I do agree, having a healthy diet, engaging in regular exercise,...
Heart Health, Natural Health
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants. ” The potential health benefits of chocolate Throughout the years, chocolate has been on the end...
