Natural Treatments for Insomnia

Sophia Natural Health Center can offer you a personalized treatment plan for those suffering from Insomnia in the Connecticut area. We are here to recommend you a custom plan to help change the course of your current health state.*


If you suffer from Insomnia, know that you are not alone. Millions of Americans are suffering from this common sleep disorder, and many have chosen to seek natural remedies to combat the constant feeling of sleepiness, lethargy or a general feeling of being unwell. If you are ready to change your lifestyle, schedule an appointment with one of our trusted specialists here at Sophia.

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Our Office Serving Brookfield, CT

 31 Old Rte 7, Brookfield, CT 06804

Phone: (203) 740-9300

Hours of Operation:
Monday: 8:30AM – 6PM
Tuesday: 11:00AM – 6PM
Wendesday: 8:30AM – 6PM
Thursday: 11:00AM – 6PM
Friday: 8:30AM – 1PM
Sat – Sun: Closed

Potential Treatments for Insomnia

Natural Integrative Medicine and Acupuncture have been known to provide excellent results for a variety of different conditions our patients have experienced. After determining your cause of pain, we will work with you to create a natural solution and health plan that speaks directly to your condition.*


Acupuncture involves inserting thin needles into a person’s skin to help alleviate pain and treat physical and mental conditions.

Lifestyle Counseling

To help find the root cause of a condition, we help patients modify daily habits to improve their current health situation.


A form of heat therapy that involves burning a herb mugwort near a person’s skin to warm the area and increase circulation.

Dietary Therapy

Adjusting one’s diet as a preventative for disease. This usually involves modifying an existing lifestyle to promote optimal health.


A therapy that uses heated glass cups along the meridians of the body, helping to stimulate energy flow and draw out toxins.

Tui Na

As a supportive modality to acupuncture, tui na is a therapeutic massage that helps restore the flow of circulation to target areas.

Herbal Therapy

Based on each individual client, we use natural remedies to treat the body’s natural healing process and current conditions.


A therapy that involves generating deep heat in body tissues to increase blood flow and relax stiff muscles.

Manual Therapy

Techniques include skilled hand movements and passive moments of joints and soft tissues to reduce physical conditions.

Success Story for Insomnia

Since coming to SOPHIA 3 ½ years ago, I’ve been on maintenance care (once a month) for about 3 years. I really have not had any major setbacks. I continue to feel a lot better. I’m more aware of how certain lifestyle choices can affect your well being. As I continue on maintenance, I am continually establishing the healthier ways of handling the realities of life without compromising my health. Getting to know the boundaries of what I can and can’t tolerate. How to handle things when I’m surrounded by situations where the attitude towards health and food aren’t the same as mine.” – S. Logan, suffered from Anxiety and Insomnia

Symptoms & Causes Of Insomnia

Insomnia is the inability to fall asleep or remain sleeping at night. The amount of time you need for a restful night of sleep is different from someone else’s need. So, insomnia is often defined by the quality of sleep and how you feel when you wake up. You may sleep over the recommended time and still feel fatigue or drowsy, and this could be the signs of insomnia.


  • Difficulty falling asleep
  • Waking up during the night
  • Daytime drowsiness or fatigue
  • Difficulty concentrating

There are many reasons why you are experiencing insomnia. It could be the cause of a medical condition, unhealthy sleeping habits as well as other biological factors. Insomnia is not a single sleep disorder, and it is better known as a symptom of another underlying problem.

The most common causes of insomnia are anxiety, stress, and depression. By having difficulty sleeping you could also be putting a strain on these additional conditions. Other emotional or psychological causes of insomnia include trauma, worry, grief or anger. The best way to combat insomnia is to treat the causes behind it.*

Your Different Treatment Options


Acupuncture can often be used to treat insomnia, sleep apnea, as well as other disorders such as anxiety or stress that can interfere with your sleeping patterns. Custom to Chinese Medicine, acupuncture involves the insertion of sterile, thin needles strategically placed along the meridians in your body. This will help rebalance your energy flow and unclogged your qi which can be the result of your pain or discomfort. Acupuncture can stimulate your melatonin production, reduce your sleep disruption and lessen anxiety. This treatment can also be used for physical conditions that are causing your insomnia.*

Secondary Therapies for Acupuncture 

Tu Nai

A common type of massage that can address certain patterns of disharmony in the body is a tui nai, which can also be used to complement an acupuncture treatment. By utilizing both tui nai and acupuncture, you will feel more relaxed and energized.*


For a better therapeutic effect, we might also add cupping to your personalized treatment plan. Cupping therapy is the application of applying heated cups over an area of the body with slight suction. Cupping encourages a better blood flow, getting rid of toxins, and can often relax you. This combination can help create a better energy flow, promoting a better night’s sleep.*

Herbal Medicine & Supplementation in Brookfield, CT

By blending the traditional use of herbal formulas and scientific purpose of modern supplementation, we can help our Brookfield clients achieve better lifestyles and health.* This type of medicine is created from all natural medicinal properties that include minerals, vitamins, amino acids, and hormones.

Our medical specialists in Brookfield not only focus on integrative natural medicine but have years of experience with herbal and nutraceutical medicine. By coming to Sophia Natural Health Center, you are allowing yourself to find more natural ways of improving and preserving your health.*

Lifestyle Counseling

For those who feel their lifestyle is out of balance and could be throwing off their sleeping schedule, we may recommend lifestyle counseling. This is the education we provide for our clients to help them participate in a new healing process. We will discuss relaxation techniques, therapeutic exercise, and better sleeping habits include to keep your schedule and health on track.*

Relaxation Training

By participating in relaxing training or progressive muscle relaxation, you will be able to relax the muscles in specific areas of your body. This can help calm your entire body and increase your chances of sleeping.* Relaxation techniques can also include breathing exercises, meditation, and practicing mindfulness.


A common, natural remedy to insomnia can be more exercise. By encouraging you to participate in a vigorous activity during the day, you’ll be able to tire the body down, increasing your chances of deep sleep. Exercise close to bedtime can also encourage a better night’s sleep.

Your Trusted Natural Specialist for Insomnia

Here at Sophia Natural Health Center, our main goal is to improve all of the factors that influence the health and wellness of our patients suffering from Insomnia.We work with you to create a custom natural solution and health plan that best fits your health needs. 

*The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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