Tao Yin, Breathing and Reducing Stress
SOPHIA Natural Health Center 31 Old Rte 7, BrookfieldAs we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]