Earthing?
Referred to as Vitamin G or the ground vitamin, the Earth’s energy is an unseen but very powerful foundation for health. The Earth is like a battery that keeps all global life moving in rhythm and balance. That’s the reason why all living things in Nature are in a constant electric connection with Earth. Unfortunately, most humans have disconnected themselves from Earth and as a result, their lifestyles are putting them at risk of developing chronic illnesses.
Earthing is not something new, we belong to Nature and we need the Earth’s energy for optimal health; it has been proven in multiple research studies.
Benefits of Earthing:
- Improves energy
- Promotes better sleep
- Reduces stress and promotes relaxation
- Improves mood and nervous system regulation
- Regulates blood glucose
- Decreases blood viscosity
- Decreases pain and reduces inflammation
- Improves thyroid gland function
- Increases metabolic rate
- Promotes circulation
- Decreases tension
- Powerful anti-aging
- Accelerates wound healing
- Reduces muscle damage, bone loss, osteoporosis and improves kidney function
- Promotes hormone balance
- Improves immune system function
- Balances body functions
These are only some of the benefits that come from Earthing and connecting with Nature. It’s very simple and easy to do. You don’t need to pay for it; the Earth gives it to you for free. So go outside and walk barefoot on the grass, walk on the beach, lay on the grass while reading a book, while doing breathing exercises or whatever you prefer, but just do it! Get back to earth and get the benefits of it. We all need it!
Dr. Yarilis Vazquez, ND
Naturopathic Doctor- SOPHIA Natural Health Center