Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it. Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and...
Health and Wellness Workshop Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal...
Brookfield, CT Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles,...