What you need to know about Tao Yin & Stress Reduction
What you need to know about Tao Yin & Stress Reduction. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength,...
SOPHIA Natural Health Center Patient Appreciation Day!
Come share some food, education and maybe a 10-minute chair massage. We will also be introducing the NEW Digital Spectron IR – Medical Infrared Thermal Imaging Camera. This screening technology is one of the most important procedures that you could ever have! Free...
Home Care Exercises
Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes...