Natural Integrative Medicine in Watertown, CT

What makes Sophia different from other holistic practices is our use of Integrative Natural Medicine. We focus on offering our patients personalized natural solutions including acupuncture and custom tailored health plans.*


If you want to improve your physical, mental, spiritual, or emotional health, it’s time to contact Sophia Natural Health. This is the practice of using different treatments in conjunction with holistic or alternative medicine to help your body and organs function at an optimal rate.*

Here at Sophia, our medical specialists help our Watertown patients by finding the root of your problem, and create a customized health plan to improve your current ailment.*

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Our Office Serving Watertown, CT

Address: 31 Old Rte 7, Brookfield, CT 06804

Phone: (203) 740-9300

Hours of Operation:
Monday: 8:30AM – 6PM
Tuesday: 1PM – 5PM
Wendesday: 8:30AM – 6PM
Thursday: 11:00AM – 6PM
Friday: 8:30AM – 12PM
Sat: 8:30AM-12PM
Sun: Closed

Conditions We Treat

Natural Integrative Medicine and Acupuncture have been known to provide excellent results, healing a variety of ailments. After determining your cause of pain, we will work with you to create a custom plan that suits your symptoms.*

Chronic Pain

Any pain that lasts for more than three months that becomes progressively worse and reoccurs intermittently.


An emotion characterized by feelings of tension, worried thoughts, and even physical changes.

Cardiovascular Disease

Conditions that involve blocked blood vessels leading to heart attack, chest pain or stroke.


A medical illness that negatively affects how you feel, think, behave and can lead to emotional and physical problems.


The perception of inadequate sleep due to hormones, environmental changes, stress, and more.

Lyme Disease

An inflammatory disease from ticks, characterized by a rash, headache, fever, and chills.


Extreme tiredness resulting from mental or physical exertion or illness. Caused by repeated variations of stress.

Digestion Problems

Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps. 

Sports & Accident Injuries

Injuries brought on by repeated stressful physical activity or improper sports equipment.

Acupuncturists & Natural Health Specialists Serving Watertown, CT

A healthy mind and body is dependent on a balance in the flow of energetic forces known, in Traditional Chinese Medicine, as yin and yang, or Qi energy. Our founder, Dr. Kenneth Hoffman, has served thousands of patients with the benefits of acupuncture and natural integrative medicine, we will treat your illness by finding the root of your diagnosis. *


Dr. Kenneth Hoffman, DAOM, L.Ac.

Dr. Kenneth Hoffman, DAOM, L.Ac.

Our Medical Director and Founder

Ken Hoffman is a Doctor of Acupuncture and a specialist in Natural Medical Care. In 1991, he began private training under the tutelage of a Taoist medical and qi gong master where he began learning the art of Chinese healing.

He then completed a 4 year Chinese medical school program with an internship at St. John’s Riverside Hospital in Yonkers, NY. He has performed more than 18,000 acupuncture treatments on over 7,000 patients since starting his practice which has now grown into the busiest clinic of its kind in the state of Connecticut.

The system of Medicine he has founded, Integrative Natural Medicine, is a unique blend of his years of experience and combines the best of eastern medicine and modern functional medical sciences.

Your Different Treatment Options

Acupuncture Services in Watertown, CT

In Traditional Chinese Medicine, ultimate health means a body that has maintained the balance between the forces of yin and yang, also known as Qi.  During an acupuncture session, we will painlessly insert tiny, sterile needs into these points to help bring your energy flow back into a proper balance. We create personalized plans in order to heal our patients from the inside out.*

Secondary Acupuncture Therapies


Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to generate suction. Offered in two ways, both dry and wet, cupping can help our Watertown patients feel refreshed and relaxed.


Frequently used for physical therapy or rehabilitation, this practice can make connective tissue more flexible and increase blood flow, helping to accelerate the healing.* Diathermy can help with muscle and joint conditions by transmitting high-frequency electric current to help stimulate heat generation deep inside a targeted tissue.


Moxibustion is a technique in Traditional Chinese Medicine that makes use of an herb called mugwort. .A doctor will burn it over the area that’s affected. This method is meant to increase blood flow as well as decrease discomfort of Watertown patients painful symptoms.

Tui Na

A form of bodywork based on the principles of Traditional Chinese Medicine, we offer the specialized services of Tui Na in our Brookfield office. Tui Na works to harmonize yin and yang in your body while manipulating your QI. In many cases, this therapy is an excellent alternative to acupuncture. It may be used as a substitute for people who are afraid of needles or small children.

Dietary Therapy in Watertown, CT

Chinese Dietary Therapy is a form of treatment that focuses on adjusting a personal diet to fit your own pattern diagnosis.* For those interested in maintaining balanced nutrition through the correct dieting, our Watertown specialists can offer you guidance with Chinese Dietary Therapy. This is a great natural way to heal your body from the inside out.*

Concepts of Dietary Therapy (also called Chinese Food Therapy) can be centered around eating in moderation, but it’s mainly used to achieve the balance of Yin and Yang through nutrition and medicine.*

Herbal Medicine & Supplementation in Watertown, CT

By blending the traditional use of herbal formulas and scientific purpose of modern supplementation, we can help our Watertown clients achieve better lifestyles and health.* Minerals, vitamins, amino acids, and hormones are all the natural medicinal properties needed to create this type of medicine.

Sophia Natural Health Center offers more than integrative natural medicine. We also offer years of experience serving patients with the use of herbal and natural medicines. Our physicians provide access and knowledge about how to live a naturally healthy life.*

Lifestyle Counseling in Watertown, CT

Poor lifestyle choices like dietary patterns, physical inactivity, tobacco use, excessive alcohol consumption, as well as psychosocial factors, such as chronic stress and lack of social support and community, contribute to chronic disease. At Sophia Natural Health Center, we always try to integrate lifestyle modifications into your personalized treatment plan. Watertown patients can benefit from lifestyle counseling. We take the time to listen to your daily struggles and find a lifestyle that works best for your individual healing.*

Additional Services We Offer

Focusing on the ways of Traditional Chinese Medicine allows us to extend our services of Acupuncture, Dietary Therapy, Lifestyle Counseling, and Herbal Medicine to our Cheshire patients. At our office in Brookfield, we also specialize in a number of other secondary services:

Your Natural Medicine Specialist Serving Watertown, CT

At Sophia Natural Health Center, our main goal is to improve all of the factors that influence the health and wellness of our Stratford clients by using holistic medicine. We will work with you to create a natural solution and health plan for your current conditions.*

*The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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