Natural Integrative Medicine in Bridgewater, CT

What sets Sophia Natural Health apart from other holistic practices is Integrative Natural Medicine, our approach to health. We offer our patients personalized natural health solutions including acupuncture, cupping and customized health plans.


Sophia’s Natural Integrative Medicine and acupuncture could be a profound way to alter the physical, mental, emotional and spiritual side of yourself. This is the practice of keeping your body and organs functioning at an optimal rate by using different treatments in conjunction with holistic or alternative medicine.*

Our integrative physicians will focus on the root cause of a person’s declining health. Every one of our Bridgewater clients who go to Sophia will get unique programs that include individualized treatments.*
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Our Office Serving Bridgewater, CT

 31 Old Rte 7, Brookfield, CT 06804

Phone: (203) 740-9300

Hours of Operation:
Monday: 8:30AM – 6PM
Tuesday: 1:00PM – 5PM
Wednesday: 8:30AM – 6PM
Thursday: 11:00AM – 6PM
Friday: 8:30AM – 12PM
Saturday: 8:30AM – 12PM                                Sunday: Closed

Conditions We Treat

When it comes to treating our patients, Natural Integrative Medicine and Acupuncture has been known to provide excellent results for a variety of different conditions.* We will work with you, after determining your cause of pain, to create a natural solution and health plan that speaks directly to your condition.*

Chronic Pain

Chronic pain lasts for more than 12 weeks and is persistent. It is often felt in the knees, muscles or joints.


A general term that can stand for several disorders that cause nervousness, worry or apprehension.

Cardiovascular Disease

Cardiovascular disease involves heart conditions such as structural problems, blood clots and diseased vessels


Mental health conditions such as depression may find some relief thanks to Natural Integrative Medicine.*


 Sleeping issues which may result in fatigue, low energy and difficulty concentrating.

Lyme Disease

A tick-borne infectious disease, also known as borreliosis, which blacklegged ticks transmit to humans.


Fatigue and tiredness that often shown through a  lack of energy, reduced physical capabilities and mental exhaustion.

Digestion Problems

Common digestion problems include heartburn/ GERD, IBD and IBS symptoms.

Sports & Accident Injuries

Often seen as sprains and strains that occur during an organized sport due to lack of safety equipment or training.

Acupuncturists & Natural Health Providers Serving Bridgewater, CT

Thanks to our blended background of Traditional Medicine Diagnostics, natural treatments and knowledge of Western Medicine, our numerous experienced specialists are here to assist our Bridgewater clients.Thousands of patients have been served acupuncture and natural integrative medicine by our founder, Dr. Kenneth Hoffman, and we are able to find the source of most health issues for Bridgewater patients.*

Dr. Kenneth Hoffman, DAOM, L.Ac.

Dr. Kenneth Hoffman, DAOM, L.Ac.

Our Medical Director and Founder

Ken Hoffman is a Doctor of Acupuncture and a specialist in Natural Medical Care. In 1991, he began private training under the tutelage of a Taoist medical and qi gong master where he began learning the art of Chinese healing.

He then completed a 4 year Chinese medical school program with an internship at St. John’s Riverside Hospital in Yonkers, NY. He has performed more than 18,000 acupuncture treatments on over 7,000 patients since starting his practice which has now grown into the busiest clinic of its kind in the state of Connecticut.

The system of Medicine he has founded, Integrative Natural Medicine, is a unique blend of his years of experience and combines the best of eastern medicine and modern functional medical sciences.

Your Different Treatment Options

Acupuncture Services in Bridgewater, CT

The harmonious balance of yin and yang, also known as Qi, is customary in Traditional Chinese Medicine as the cause of good health. If you experience illness in your life, it may be because of an imbalance in your Qi. It flows through hundreds of acupuncture points throughout the body, and we will insert tiny, sterilized needles into these points to help bring your energy flow back to proper balance.*

Secondary Acupuncture Therapies


Cupping is the oriental medical practice of creating a vacuum seal on a patient’s body with small glass cups or bamboo jars. They are used to bring blood flow to the affected area to break up congestion and stagnation in the body. Offered both dry and wet, cupping could help our Bridgewater patients find relief from soreness.*


Often called moist heat therapy, Diathermy can help with muscle and joint conditions by increasing blood flow and making connective tissue more flexible, while also helping to also accelerate healing.* Frequently used for physical therapy or rehabilitation, Diathermy is use the use of a high-frequency electric current to help stimulate heat generation deep inside a targeted tissue.


Moxibustion is a traditional Chinese medical technique that involves burning a small spongy herb called a mugwort in order to facilitate their healing. It helps Bridgewater patients maintain their general health by strengthening their blood and stimulating the flow of their Qi.*

Tu Nai

Considered a Traditional Chinese Medicine, this is the specialized use of therapeutic massage and body work to help with disharmony in the body. Tui Na works to harmonize yin and yang for our Bridgewater clients while manipulating the Qi, inside of their bodies to help treat the body as a whole. Tui Na is a popular alternative as a replacement of acupuncture when it is not necessary or suitable for the patient, such as in cases with children. It focuses on treating traumas, injuries and a variety of musculoskeletal problems.

Dietary Therapy in Bridgewater, CT

Follow our Bridgewater specialists’ guidance of Chinese Dietary Therapy if you want to maintain correct dieting and balanced nutrition. You use this treatment to fit your pattern diagnostic by adjusting a personal diet.*

Dietary Therapy is mainly used to achieve the balance of Yin and Yang through nutrition and medicine, and can be centered around eating in moderation.*

Herbal Medicine & Supplementation in Bridgewater, CT

Created from all natural medicinal properties (minerals, vitamins, amino acids, hormones), we can help our Bridgewater clients achieve better lifestyles and health through the traditional use of herbal formulas and the scientific use of modern supplementation.*

Not only do our medical specialists focus on integrative natural medicine, but have years treating Bridgewater clients with herbal and nutraceutical medicine. You allow yourself to find more natural ways of improving and preserving your health when you come to Sophia Natural Health Center.*

Lifestyle Counseling in Bridgewater, CT

Whether it’s being too stressed or not getting enough sleep, any of our Bridgewater patients can benefit from lifestyle counseling.  At Sophia Natural Health Center, our personalized treatment plans always try to integrate lifestyle modifications. We try to find a lifestyle that works best for your individual healing by listening to your daily struggles. ake the time to listen to your daily struggles and find a lifestyle that works best for your individual healing.*

Additional Services We Offer

Focusing on the ways of Traditional Chinese Medicine, allows us to extend our services of Acupuncture, Dietary Therapy, Lifestyle Counseling, and Herbal Medicine to our Bridgewater patients. At our office in Brookfield, we also specialize in a number of other secondary services:

Your Natural Medicine Specialist Serving Bridgewater, CT

Our main goal at Sophia Natural Health Center is to give our Bridgewater clients the health and wellness they deserve in their lives through holistic medicine.* There may be a natural solution and health plan to use for your current conditions.
*The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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