“The Basics of QiGong”- New Workshop Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar. Qigong […]
Balance Your Water Element in Winter The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods, like bone broth! There will be food tastings and recipes provided! Food therapy has […]
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar. Tao […]
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