Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar. Tao […]
Stress Reduction Techniques - Tao Yin Tao Yin is stress reduction technique. Found in an ancient burial ground, Mawangdui; on a silk scroll, there was one of the oldest forms of medical exercise recorded. Tao Yin, which means guiding and stretching, is a form of gentle exercise. It resembles a blend of Qigong, Yoga, and […]
Lifestyle- Home Care Workshop “Tao Yin & Stress Reduction Techniques” Our December, 23rd Lifestyle - Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage […]
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