Get Balanced this Fall With a FREE Health Screening from Sophia These screenings can show you where your body may be out of balance. HORMONES / STRESS TESTING: Stress hormones contribute and have an impact on the overall health of the body. An imbalance can cause fatigue, depression, anxiety, unexplained weight gain, inflammation, and pain. […]
Presented by SOPHIA Natural Health Center Intern Michelle Campbell Tuesday, March 20th, 2018 6:30pm – 8:00pm Are You Feeling Stressed? Stress may be showing itself in your life through fatigue, poor sleep, weight gain,general restlessness, anxiety, or many other symptoms. Come to a FREE workshop,led by our intern, Michelle Campbell (BS), to learn […]
As we approach the holidays, learn how to use Tao Yin, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's […]
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