I was very anxious about walking. I had pretty bad balance issues and gait abnormalities. My back seemed like it was always “in a knot.” My range of motion in my neck was poor, especially when turning to the left. I had intermittent right hip soreness.
I am becoming less anxious and more confident about walking. I still have issues when walking in the dark or on uneven surfaces, but not as much. I am working on the QiGong exercises that the good people at SOPHIA taught me. Also, the Heart Math breathing technique has helped me as well. My back is much more relaxed, my neck range of motion is getting better, my right hip is much more comfortable. I know I’m still a “work in progress” but my treatments are definitely helping me. Thank you to all at SOPHIA, especially Dr. Chris for your concern and expertise.