De-Mystifying Nutrition

De-Mystifying Nutrition

Nutritional deficiency is one of the chief components to most chronic disease. Nutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue, headaches, body pain, arthritis, GERD, IBS, autoimmune disease, cardiovascular disease...
QiGong For Health

QiGong For Health

QiGong For Health  Traditional Chinese Exercises To Balance Body, Mind & Spirit Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. These postures and breathing exercises improve...
Supercharging Your Health With Sprouts

Supercharging Your Health With Sprouts

Supercharging Your Health With Sprouts Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds, including grasses, grains and beans, are used for sprouting. Sprouts are very easy to grow, and have so many nutritional...

The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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