Natural Treatments for Tendonitis

Sophia Natural Health provides high-quality care and personalized treatment for individuals dealing with tendonitis. Our office is Brookfield is dedicated to making sure you find relief from your symptoms.*


Tendonitis can negatively affect your normal everyday activities. Looking for a natural treatment? Act today! Many people have chosen to seek proper treatment to fight back against the pain and stiffness in their joints. Schedule an appointment with one of our many trusted natural health specialists at Sophia today.

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Our Office Serving Brookfield, CT

 31 Old Rte 7, Brookfield, CT 06804

Phone: (203) 740-9300

Hours of Operation:
Monday: 8:30AM – 6PM
Tuesday: 11:00AM – 6PM
Wendesday: 8:30AM – 6PM
Thursday: 11:00AM – 6PM
Friday: 8:30AM – 1PM
Sat – Sun: Closed

Potential Treatments for Tendonitis

To classify your asthma severity, your doctor considers your answers to questions about symptoms and even testing to determine the best steps to take. Visit Sophia Natural Health and set up your consultation today. We can offer various services such as dietary therapy, natural supplements, and acupuncture.*


One of our expert doctors will painlessly insert tiny, sterilized needles into your body’s in order to relieve pain and points of stress.

Lifestyle Counseling

We help patients change their daily lifestyle order to improve their current health condition.


An herb mugwort is burned near the patient’s skin to increase circulation and warm the affected area.

Dietary Therapy

Making a change in one’s diet in order to treat of prevent disease. This usually requires a change in lifestyle and habits. 


In order to promote the flow of energy while ridding the body of toxins, heated glass cups placed along the body’s meridians.

Tui Na

As a supportive modality to acupuncture, tui na is a therapeutic massage that helps restore the flow of circulation to target areas.

Herbal Therapy

We personalize a mixture herbal remedies to treat any patient’s conditions affecting them in order to encourage relief.


A type of heat therapy that relaxes muscles and increases blood circulation with deep body tissue.

Manual Therapy

The manipulation of joints and soft tissues in the body to alleviate physical symptoms of physical conditions.

Symptoms & Causes Of Tendonitis

Tendinitis happens when a tendon — which attaches muscle to bone — gets inflamed. You feel pain and tenderness right outside a joint. This can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons.

cute or sudden tendinitis may become chronic or long-lasting if it is not treated. Using proper form and technique is essential for individuals jobs or sports demand repetitive motion or high stress on the joints.

Some Symptoms of Tendonitis Include:

  • Pain often described as a dull ache, especially when
  • moving the affected limb or joint
  • Tenderness
  • Mild swelling
  • Warmth and redness
  • A crackling sound, called crepitus

Anyone can get tendinitis, but it is more common in adults, especially those over age 40. As tendons age they tolerate less stress, are less elastic, and are easier to tear. It’s most commonly occurs in the thumb, elbow, knee, hip, shoulder, and achilles tendon.

Your Different Treatment Options


Utilizing proper form and technique when performing physical activity is important. For tendonitis sufferers, the right kind of movement can go a long way. When you sit down with one of our doctors, we will help make an exercise regimen that will help alleviate symptoms. Light exercises such as stretching the afflicted areas daily, small amounts of weightlifting and 20 minutes of cardio per day may help relieve some of the strain on your body.*


Acupuncture is a form of Chinese medicine aimed at balancing the body and relieving points of pain. This treatment option aims at reducing inflammation, relaxing the body, while also increasing blood flow. Individuals who suffer from tendonitis, Acupuncture can manage symptoms especially after multiple sessions.*


Cupping is said to increase blood flow where it’s applied, and stimulate the body’s “natural energy,” or qi. Sections of skin are suctioned for several minutes, leaving round purple or red bruises on the surface. This therapy is an excellent way to treat soreness, chronic pain, and more.

Tui Na

This form of hands on therapy is a great alternative to acupuncture. This massage therapy relieves pain within the patient by increasing blood flow throughout the body.* Our specialists will carefully manipulate your soft tissue and joints to stimulate your acupressure points and help your chi flow through your body in order to help lessen the pain you may feel.*

Your Trusted Natural Specialist for Tendonitis

Are you looking for alternative, holistic methods to treat the symptoms of tendonitis? At Sophia Natural Health, we strive to help our clients by healing them from the inside out. When you work with us, know that we aim to give our clients peace of mind through holistic and alternative treatments. Reach out to us today so we can help you on your road to recovery.*

*The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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