Medical Minute with Dr. Ken Hoffman: A Lesson in Good Nutrition

Good Morning! Welcome to this week’s Medical Minute. I’m Dr. Ken Hoffman from Sophia Natural Health Center. We want to talk about good nutrition. Good nutrition promotes health while nutrient deficiencies leads to many chronic diseases.

A lot of my patients ask about multivitamins and the taking of multivitamins. Most of them I find aren’t complete or they use sub quality ingredients in them. That’s why we’ve created the “Total Essentials Health Nutrients” which is convenient packages! So “Total Essentials Package” is based on the strategy that number 1: it has to be simple to take. As well as based on the strategy that you need a certain amount of nutrients for your bodies reserves to be built up to avoid disease. Omega 3 fatty acid reserves are important too for cardiovascular health and for anti inflammation. Also Phytonutrient Reserves which is all of the different components and enzymes. 

Your Next Steps

Looking to schedule an appointment or learn more about our multivitamin packs? We also offer dietary therapy or herbal & nutraceutical medicine. For more information, please give our office a call at (203) 740-9300.


*The effectiveness of diagnosis and treatment vary by patient and condition. Sophia Natural Health Center does not guarantee certain results.

About SOPHIA Natural Health Center: SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining the traditional healing arts of Chinese and Naturopathic Medicine with modern science – getting our patients results when nothing else has worked.

Dr. Kenneth Hoffman, DACM, L.Ac., Medical Director,
has serviced thousands of patients since opening his practice in 2004. He also hosts “The Natural Medicine Connection”, Fairfield County’s only health talk radio show, on WLAD Danbury (800WLAD on the AM dial), every Saturday, from 10 to 11 a.m.

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