Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar – loose fitting clothes […]
Chinese Food Therapy: Summer The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! According to Chinese Medicine, there are foods that can heal you […]
Health and Wellness Workshop Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to […]
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