“Lunch & Learn Workshop – Nutrition & Acupressure for Stress Relief!”
Saturday, May 20th
When: 12:00 pm – 1:00 pm
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: FREE! Includes Lunch! But, must bring friend or family member
in order to attend.
RSVP: Sign up at the front desk (partner is required) or call 203-740-9300 to reserve your place!
In this very informative lecture, Christopher Maslowski, L.Ac., will educate attendees about an effective method for reducing physical stress by demonstrating what trigger/acupressure points are, where to find them, and how to relieve them. Also, you and your partner will learn the basics of good basic nutrition and how it is essential to proper healing.
Not A Diet, But A Way Of Life
“Chinese Medicine offers a unique way of not only perceiving the human body, but of food as well. Most books give you a set plan with a regimen and schedule to overcome your food goals. Whether you want to lose weight, eat healthier, or even acquire more energy, there are millions of diet texts explaining just that. However, in this book, we talk about food from nature’s perspective. Eastern Nutrition is not a diet, but a way of life.
By understanding simple principles found in nature, we can start to incorporate them into our daily meals. Remember, our bodies are tiny microcosms that reflect the macrocosm of the vast Universe. In this section, Wisdom of Food, I will uncover the mystery of food to maximize abundant health and harmony. You don’t need to be a good cook, or even know anything about food. I say, “The less you know about food, the better!” First, lets talk about the groundwork of Eastern Nutrition.”
Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!