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Exercises From The East
“Exercises From The East”
Medical Yoga And Traditional Asian Exercises
For Health & Longevity
Wednesday, May 24th
When: 7:00 pm
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: FREE!
RSVP: 203-740-9300 Loose fitting clothes and a yoga mat are suggested.
Christopher Maslowski, L.Ac., will present traditional exercises intended to revitalize a person’s internal “life energy”, which is also referred to as chi. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints. They will also improve circulation, reduce stress, cultivate and balance chi and enhance the immune system! When your chi flow is balanced, it affects your emotional, intellectual, spiritual and physical well-being! Exercises are simple and gentle, there are no restrictions, anyone can do it!
