INM Wellness News
ADHD Testimonial
Before coming to SOPHIA, my 14 year old son, CJ was dealing with ADHD Inattentive Type. He was always a hot mess, forgetting his homework, completely disorganized, his room was a wreck, and if he did not complete his homework, he would forget to hand it in. After...
Medical Minute: A Lesson in Good Nutrition
Medical Minute with Dr. Ken Hoffman: A Lesson in Good NutritionGood Morning! Welcome to this week’s Medical Minute. I’m Dr. Ken Hoffman from Sophia Natural Health Center. We want to talk about good nutrition. Good nutrition promotes health while nutrient...
Case Study: Anxiety and Concentration
C.W. is a 14 y.o. male that came to our clinic with various chief complaints including anxiety, difficulty concentrating in school, fatigue and irritability. Patient was brought to clinic by parents due to decreased productivity and performance in school and also...
One HONEST & Natural Solution for Headaches
Do you suffer from headaches? In fact, headaches are considered the top three most commonly reported health conditions in the world. Statistically speaking, 12% of Americans say that they have chronic and recurring migraine headaches.To be honest, headaches prevent us...
Ruptured Aneurysm Testimonial
I survived a ruptured aneurysm in 2011, and have had subsequent surgical procedures to correct this condition. For the past several years, I have been truly suffering from debilitating headaches and near daily intractable migraines. This illness has affected my...
Medical Minute: Preventing Cancers
Medical Minute with Dr. Ken Hoffman: Preventing Cancers Hi, Dr. Ken Hoffman here from SOPHIA Natural Health Center. I’ve got one minute to show you how you can prevent cancer. And that's right because 60% of all cancers are being caused by the American...
Low Back Pain Testimonial
Low Back Pain Prior to coming to see you at SOPHIA, I had horrible lower back pain that also went into my hips. I do have scoliosis, so I know it won’t be perfect, but the pain in my hips and tightness in my back was getting unbearable where I couldn't walk up and...
Did you do your breathing exercises today?
Why is breathing so important? Besides the obvious reason of keeping us alive, breathing also has a major role in regulating our nervous system. Through deep breathing, you can activate the parasympathetic nervous system, which is the part of the autonomic nervous...
Medical Minute: Acupuncture Happy Hour
Medical Minute with Dr. Chris: Acupuncture Happy Hour My name is Chris from Sophia Natural Health Center. This week on "Medical Minute," we will be going over our Acupuncture Happy Hour program at SOPHIA. This is a program we host every Tuesday from 5-7pm....
Medical Minute: Natural Allergy Treatments
Medical Minute with Dr. Ken Hoffman: Natural Allergy Treatments If you want to treat your allergies naturally then you need to get Quercetin, a flavonoid antioxidant as well as Stinging Nettle, which balances the inflammatory responses in the body and...