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DTSTART;TZID=America/New_York:20160721T190000
DTEND;TZID=America/New_York:20160721T203000
DTSTAMP:20160718T215910Z
CREATED:20160718T214608Z
LAST-MODIFIED:20160718T215910Z
UID:2002-1469127600-1469133000@inm.center
SUMMARY:Natural Solutions To Heal Yourself From The  Inside Out
DESCRIPTION:Natural Solutions to Heal Yourself From The Inside Out\nThis NEW Lecture will present how to effectively heal yourself from the inside out! Dr. Chris will explain the basics of healing from not only a Traditional Chinese Medical perspective\, but also through the lens of western science. He will go over topics discussing adrenal fatigue\, diet\, and much more. We’ll also have food for you to taste! Bring a friend! \nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136
URL:https://inm.center/event/natural-solutions-heal-inside/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Integrated Medicine,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/pomegranate-©-Nitr.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160721T190000
DTEND;TZID=America/New_York:20160721T203000
DTSTAMP:20160614T013042Z
CREATED:20160614T012809Z
LAST-MODIFIED:20160614T013042Z
UID:1988-1469127600-1469133000@inm.center
SUMMARY:Way of the Tea
DESCRIPTION:Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT 06804\nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300 \n 
URL:https://inm.center/event/way-of-the-tea/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Tea,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160719T190000
DTEND;TZID=America/New_York:20160719T203000
DTSTAMP:20160614T012953Z
CREATED:20160614T012249Z
LAST-MODIFIED:20160614T012953Z
UID:1987-1468954800-1468960200@inm.center
SUMMARY:“Chinese Dietary Therapy”
DESCRIPTION:The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances. \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT \nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/chinese-dietary-therapy-2/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/wood-element.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160714T190000
DTEND;TZID=America/New_York:20160714T203000
DTSTAMP:20160614T011636Z
CREATED:20160614T011636Z
LAST-MODIFIED:20160614T011636Z
UID:1986-1468522800-1468528200@inm.center
SUMMARY:“The Basics of QiGong”
DESCRIPTION:Qigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing.\nThe standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT \nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/basics-qigong-3/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,QiGong
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160711T080000
DTEND;TZID=America/New_York:20160831T170000
DTSTAMP:20160711T224128Z
CREATED:20160711T224128Z
LAST-MODIFIED:20160711T224128Z
UID:1997-1468224000-1472662800@inm.center
SUMMARY:Limited-Time Healthcare Offers 2016
DESCRIPTION:  \n  \n  \n  \nDownload PDFhere:  Limited-Time Healthcare Offers 2016
URL:https://inm.center/event/limited-time-healthcare-offers-2016/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health,Integrated Medicine,Limited Offers
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160708T150000
DTEND;TZID=America/New_York:20160708T190000
DTSTAMP:20160614T014525Z
CREATED:20160614T014407Z
LAST-MODIFIED:20160614T014525Z
UID:1990-1467990000-1468004400@inm.center
SUMMARY:SOPHIA Natural Health Center Patient Appreciation Day!
DESCRIPTION:Come share some food\, education and maybe a 10-minute chair massage. \nWe will also be introducing the NEW Digital Spectron IR – Medical Infrared Thermal Imaging Camera. This screening technology is one of the most important procedures that you could ever have! \nFree Demonstration Images will be done and we’ll have a special offer for those who attend! \n3:00 p.m. – 7:00 p.m. \n31 Old Route 7\, Brookfield\, CT 06804 \nRSVP:  203-740-9300
URL:https://inm.center/event/sophia-natural-health-center-patient-appreciation-day/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Open House
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160707T190000
DTEND;TZID=America/New_York:20160707T203000
DTSTAMP:20160614T011012Z
CREATED:20160614T011012Z
LAST-MODIFIED:20160614T011012Z
UID:1985-1467918000-1467923400@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT \nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-6/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160705T190000
DTEND;TZID=America/New_York:20160705T203000
DTSTAMP:20160614T010312Z
CREATED:20160614T010312Z
LAST-MODIFIED:20160614T010312Z
UID:1984-1467745200-1467750600@inm.center
SUMMARY:“Chinese Dietary Therapy”
DESCRIPTION:The Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances.  \nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300  \n  \n 
URL:https://inm.center/event/chinese-dietary-therapy/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Andrey-Starostin-Fotolia_-Sophia-Natural-Health-e1443883491488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160623T190000
DTEND;TZID=America/New_York:20160623T203000
DTSTAMP:20160530T163815Z
CREATED:20160530T163815Z
LAST-MODIFIED:20160530T163815Z
UID:1978-1466708400-1466713800@inm.center
SUMMARY:Home Care Exercises - Dr. Chris
DESCRIPTION:Home Care Exercises\nDr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWe all know the importance of exercise. It’s one of the fundamentals to a healthy body. However\, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement\, over strenuous movement\, and sloppy movement. These 3 are usually blended or intertwined\, creating devastating effects on your health. \nUneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement
URL:https://inm.center/event/home-care-exercises-dr-chris/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160616T190000
DTEND;TZID=America/New_York:20160616T203000
DTSTAMP:20160530T162745Z
CREATED:20160530T162745Z
LAST-MODIFIED:20160530T162745Z
UID:1977-1466103600-1466109000@inm.center
SUMMARY:“Way of the Tea”- The Tea Culture of China
DESCRIPTION:Way of the Tea\nDr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. \n\n \nWay of the Tea \n\nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest! \nChinese tea culture refers to the methods of preparation of tea\, the equipment used to make tea and the occasions in which tea is consumed in China. The terms chayi “Art of Tea 茶藝” and Tea Ceremony have been used\, but the term “Tea Culture 茶文化” includes more than just the ceremony. Also “culture” is easier to translate into English from the Chinese term “art 藝”. \nTea culture in China differs from that of Europe\, Britain or Japan in such things as preparation methods\, tasting methods and the occasions for which it is consumed. Even now\, in both casual and formal Chinese occasions\, tea is consumed regularly. In addition to being a drink\, Chinese tea is used in traditional Chinese medicine and in Chinese cuisine… \nThere are many different ways of brewing Chinese tea depending on variables like the formality of the occasion\, the means of the people preparing it and the kind of tea being brewed. For example\, green teas are more delicate than Oolong teas or black teas and should be brewed with cooler water as a result. The most informal method of brewing tea is the simple adding of leaves to a pot\, and hot water. This method is commonly found in households and restaurants\, as at dim sum (點心) or yum cha (飲茶) in Cantonese restaurants. Two other primary methods of brewing tea are the Chaou method and the Gongfucha method. Chaou brewing tends towards a more formal occasion and is generally used for more delicate teas\, medicinal teas and tea tastings. Gongfucha brewing is a far more formal method of tea brewing (mainly for oolong or double fermented teas like Pu-Erh) although even this method can be made more or less formal depending on the occasion. The first Ming Dynasty Emperor Hongwu contributed to the development of loose tea brewing by banning the production of compressed tea.
URL:https://inm.center/event/way-tea-tea-culture-china/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Tea,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Tea.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160609T190000
DTEND;TZID=America/New_York:20160609T203000
DTSTAMP:20160530T161905Z
CREATED:20160530T161905Z
LAST-MODIFIED:20160530T161905Z
UID:1976-1465498800-1465504200@inm.center
SUMMARY:Basics of Qi Gong
DESCRIPTION:Basics of QiGong\nQiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested.  \nExercise is gentle\, there are no restrictions\, anyone can do it! \n$20 donation – FREE if you bring a guest! \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
URL:https://inm.center/event/basics-qi-gong/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160607T190000
DTEND;TZID=America/New_York:20160607T203000
DTSTAMP:20160530T160613Z
CREATED:20160530T160544Z
LAST-MODIFIED:20160530T160613Z
UID:1974-1465326000-1465331400@inm.center
SUMMARY:Chinese Food Therapy: Summer
DESCRIPTION:Chinese Food Therapy: Summer\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! \nAccording to Chinese Medicine\, there are foods that can heal you and foods that can harm you\, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation\, temperature\, season\, flavor\, and their balance. As a general rule\, always eat foods that are in season\, local\, and never over eat one flavor. \nThe Summer season pertains to the Fire element\, the most yang season of the year. During this time\, we run the risk of dehydration\, heat exhaustion\, and damaging our digestion by eating foods that are too damp and heavy (ice cream and barbeques).Reat More: Summer Chinese_Food_Therapy
URL:https://inm.center/event/chinese-food-therapy-summer/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fresh-salad-of-cucumbers-with-dill-and-pepper-©-timolina.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160602T190000
DTEND;TZID=America/New_York:20160602T203000
DTSTAMP:20160520T024224Z
CREATED:20160520T023927Z
LAST-MODIFIED:20160520T024224Z
UID:1975-1464894000-1464899400@inm.center
SUMMARY:Health and Wellness - Tao Yin
DESCRIPTION:Health and Wellness Workshop\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Exercise is vital to your health and wellness so be sure to join us. \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike
URL:https://inm.center/event/health-and-wellness-tao-yin/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160526T190000
DTEND;TZID=America/New_York:20160526T203000
DTSTAMP:20160411T152404Z
CREATED:20160411T152404Z
LAST-MODIFIED:20160411T152404Z
UID:1810-1464289200-1464294600@inm.center
SUMMARY:Exercises - Home Care
DESCRIPTION:Exercises\nDr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300  \nWe all know the importance of exercise. It’s one of the fundamentals to a healthy body. However\, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement\, over strenuous movement\, and sloppy movement. These 3 are usually blended or intertwined\, creating devastating effects on your health. \nUneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement
URL:https://inm.center/event/exercises/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160519T190000
DTEND;TZID=America/New_York:20160519T200000
DTSTAMP:20260417T193142Z
CREATED:20160411T145903Z
LAST-MODIFIED:20260417T193142Z
UID:1809-1463684400-1463688000@inm.center
SUMMARY:The Basics of QiGong
DESCRIPTION:Basics of QiGong\nQiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested.  \nExercise is gentle\, there are no restrictions\, anyone can do it! \n$20 donation – FREE if you bring a guest! \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
URL:https://inm.center/event/the-basics-of-qigong-2/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,QiGong
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160512T190000
DTEND;TZID=America/New_York:20160512T203000
DTSTAMP:20160411T143937Z
CREATED:20160411T143659Z
LAST-MODIFIED:20160411T143937Z
UID:1807-1463079600-1463085000@inm.center
SUMMARY:Tao Yin & Stress Reduction Techniques
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-5/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160507T103000
DTEND;TZID=America/New_York:20160507T113000
DTSTAMP:20160411T165317Z
CREATED:20160411T165317Z
LAST-MODIFIED:20160411T165317Z
UID:1813-1462617000-1462620600@inm.center
SUMMARY:Allergies And A Natural Medicine Solution
DESCRIPTION:Allergies And A Natural Medicine Solution\nWhen: 10:30 – 11:30 am\nWhere: Danbury Public Library\, 170 Main Street\, Danbury\, CT\nRSVP: To the library directly: 203-797-4505\nOr online at: danburylibrary.org\nIn this lecture\, Kenneth Hoffman\, the Medical Director for SOPHIA\, will share an Integrative Natural Medicine Approach to identifying and treating allergies and allergy symptoms\, as well as ways to help your organ and immune system handle allergens more effectively – All without drugs that can cause harmful side effects! \nKHoffman_Allergies \n  \nDo you have any allergies? \nAs Spring is in the air\, allergy season brings the usual sneezing\, itchy eyes and congested runny nose. \nThankfully\, there are natural remedies to help prevent and aid in allergy relief. \nHere they are… Read more 4 Natural Remedies For Allergy Relief
URL:https://inm.center/event/natural-medicine-solution/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Health,Integrated Medicine
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fotolia_102324264_XS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160505T190000
DTEND;TZID=America/New_York:20160505T203000
DTSTAMP:20160411T201839Z
CREATED:20160411T140535Z
LAST-MODIFIED:20160411T201839Z
UID:1804-1462474800-1462480200@inm.center
SUMMARY:“Way of the Tea”- The Tea Culture of China
DESCRIPTION:Way of the Tea\nDr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. \n Way of the Tea \nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest! \nChinese tea culture refers to the methods of preparation of tea\, the equipment used to make tea and the occasions in which tea is consumed in China. The terms chayi “Art of Tea 茶藝” and Tea Ceremony have been used\, but the term “Tea Culture 茶文化” includes more than just the ceremony. Also “culture” is easier to translate into English from the Chinese term “art 藝”. \nTea culture in China differs from that of Europe\, Britain or Japan in such things as preparation methods\, tasting methods and the occasions for which it is consumed. Even now\, in both casual and formal Chinese occasions\, tea is consumed regularly. In addition to being a drink\, Chinese tea is used in traditional Chinese medicine and in Chinese cuisine… \nThere are many different ways of brewing Chinese tea depending on variables like the formality of the occasion\, the means of the people preparing it and the kind of tea being brewed. For example\, green teas are more delicate than Oolong teas or black teas and should be brewed with cooler water as a result. The most informal method of brewing tea is the simple adding of leaves to a pot\, and hot water. This method is commonly found in households and restaurants\, as at dim sum (點心) or yum cha (飲茶) in Cantonese restaurants. Two other primary methods of brewing tea are the Chaou method and the Gongfucha method. Chaou brewing tends towards a more formal occasion and is generally used for more delicate teas\, medicinal teas and tea tastings. Gongfucha brewing is a far more formal method of tea brewing (mainly for oolong or double fermented teas like Pu-Erh) although even this method can be made more or less formal depending on the occasion. The first Ming Dynasty Emperor Hongwu contributed to the development of loose tea brewing by banning the production of compressed tea. \n  \n Aged Puerh Tea \n  \n  \n“Chinese tea culture.” Teapedia\, . 2 Jun 2013\, 06:25 UTC. 11 Apr 2016\, 13:33 <http://teapedia.org/eng/index.php?title=Chinese_tea_culture&oldid=286>
URL:https://inm.center/event/way-of-the-tea-the-tea-culture-of-china-3/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Cha Tao,Chinese Tea,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160502T193000
DTEND;TZID=America/New_York:20160502T203000
DTSTAMP:20160411T162719Z
CREATED:20160411T162624Z
LAST-MODIFIED:20160411T162719Z
UID:1811-1462217400-1462221000@inm.center
SUMMARY:Supercharging Your Health With Sprouts
DESCRIPTION:Supercharging Your Health With Sprouts\nSprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds\, including grasses\, grains and beans\, are used for sprouting. Sprouts are very easy to grow\, and have so many nutritional benefits. Sprouting in your kitchen is like having a mini garden in the house all year round. Sprouts contain a significant amount of protein and dietary fiber\, as well as vitamin K\, folate\, pantothenic acid\, niacin\, thiamin\, vitamin C\, vitamin A\, and riboflavin. The Chinese used to carry mung beans when on long journeys at sea. They would sprout and eat the mung beans as they contained sufficient amount of vitamin C to prevent scurvy! \nIn this lecture\, Bruce Roff\, Senior Associate of SOPHIA Natural Health Center\, will share the simple steps to sprouting\, detail the health benefits\, and offer samples of different varieties of sprouts to taste!
URL:https://inm.center/event/supercharging-health-sprouts/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health,Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/basil-sprout-©-altmis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160428T190000
DTEND;TZID=America/New_York:20160428T203000
DTSTAMP:20160325T183951Z
CREATED:20160325T183951Z
LAST-MODIFIED:20160325T183951Z
UID:1728-1461870000-1461875400@inm.center
SUMMARY:“Chinese Dietary Therapy - Wood”
DESCRIPTION:Wood Element – Chinese Dietary Therapy \nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nMore information: Tao of Nutrition\,  \nThe Five-Elements Wellness Plan: A Chinese System for Perfect Health
URL:https://inm.center/event/wood-element/
LOCATION:CT
CATEGORIES:Chinese Dietary Therapy,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/wood-element.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160423T110000
DTEND;TZID=America/New_York:20160423T160000
DTSTAMP:20160411T202222Z
CREATED:20160325T194608Z
LAST-MODIFIED:20160411T202222Z
UID:1737-1461409200-1461427200@inm.center
SUMMARY:Woodbury\, CT Earth Day Celebration
DESCRIPTION:Pomperaug River Watershed Coalition \nWe’ll be at the Woodbury Earth Day Celebration! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 11:00 am to 4:00 pm. Enjoy the day… bring your friends and family to see us!
URL:https://inm.center/event/woodbury-earth-day-celebration/
LOCATION:Hollow Park\, Hollow Road\, Woodbury\,\, CT\, United States
CATEGORIES:Events Around CT,Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160421T190000
DTEND;TZID=America/New_York:20160421T203000
DTSTAMP:20160325T175119Z
CREATED:20160325T175119Z
LAST-MODIFIED:20160325T175119Z
UID:1727-1461265200-1461270600@inm.center
SUMMARY:“The Basics of QiGong”
DESCRIPTION:QiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nMore on Movement: The Truth in Movement
URL:https://inm.center/event/qigong/
LOCATION:CT
CATEGORIES:Health,Integrated Medicine,QiGong
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160414T190000
DTEND;TZID=America/New_York:20160414T203000
DTSTAMP:20160325T174127Z
CREATED:20160325T173814Z
LAST-MODIFIED:20160325T174127Z
UID:1725-1460660400-1460665800@inm.center
SUMMARY:Dr. Bruce “Way of the Tea”
DESCRIPTION:Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. \n\nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \nMore information on Tea: \nCha Dao: The Way of Tea
URL:https://inm.center/event/dr-bruce-the-way-of-tea/
LOCATION:CT
CATEGORIES:Chinese Tea,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/©-Vladimir-Sazonov.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160409T100000
DTEND;TZID=America/New_York:20160409T140000
DTSTAMP:20160325T192916Z
CREATED:20160325T192656Z
LAST-MODIFIED:20160325T192916Z
UID:1733-1460196000-1460210400@inm.center
SUMMARY:Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair
DESCRIPTION:Ridgefield Visiting Nurse Association \nWe’ll be at the Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair\, at East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT. \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. \nCome see us!
URL:https://inm.center/event/ridgefield-visiting-nurse-association-42nd-annual-health-wellness-fair/
LOCATION:East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT
CATEGORIES:Health,Open House
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160407T190000
DTEND;TZID=America/New_York:20160407T203000
DTSTAMP:20160411T202030Z
CREATED:20160325T172322Z
LAST-MODIFIED:20160411T202030Z
UID:1724-1460055600-1460061000@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-4/
LOCATION:CT
CATEGORIES:Exercise,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160402
DTEND;VALUE=DATE:20160404
DTSTAMP:20160325T191302Z
CREATED:20160325T191047Z
LAST-MODIFIED:20160325T191302Z
UID:1730-1459555200-1459727999@inm.center
SUMMARY:Danbury Fair Mall Home Show
DESCRIPTION:Join us at the Danbury Fair Mall\nHome Show\n7 Backus Avenue\, Danbury\, CT\nSaturday and Sunday\, \n April 2 \, 2016 and April 3\, 2016 \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 10:00 am to 9:30 pm\, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… \nBring your friends and family for a free treatment!
URL:https://inm.center/event/danbury-mall-home-show/
LOCATION:Danbury Mall\, 7 Backus Avenue\, Danbury\, CT
CATEGORIES:Open House
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/tashatuvango.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160324T190000
DTEND;TZID=America/New_York:20160324T203000
DTSTAMP:20160211T184913Z
CREATED:20160211T184913Z
LAST-MODIFIED:20160211T184913Z
UID:1632-1458846000-1458851400@inm.center
SUMMARY:“The Basics of QiGong” (Chi Kung)
DESCRIPTION:Qigong (Chi Kung) means cultivating energy\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWhat is Qigong? The National Qigong Association \nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups.\nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.\nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit.\nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment\nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club.\nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live\, what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you.\nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available.\nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong.\nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world.\nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master and Grandmaster. \nWhat is Qigong? by the National Qigong Association\n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.\nInquiries for permissions beyond the scope of this license may be made by contacting us. \n 
URL:https://inm.center/event/chi-kung/
LOCATION:CT
CATEGORIES:Exercise,QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160310T190000
DTEND;TZID=America/New_York:20160310T203000
DTSTAMP:20160211T174058Z
CREATED:20160211T173626Z
LAST-MODIFIED:20160211T174058Z
UID:1624-1457636400-1457641800@inm.center
SUMMARY:Dr. Bruce Roff - “Way of the Tea”
DESCRIPTION:Dr. Bruce Roff will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \nDr. Bruce Roff has had the privilege of studying acupuncture\, medical qigong\, and the Chinese theory with Dr. Jeffrey Yuen\, an 88th generation Taoist priest\, Sat Chuen Hon\, Taoist lineage holder of the Dragon Gate School\, and Dr. Ling Bin\, practitioner of Medical Qigong\, Acupuncture and Herbology. \n\n“Chinese people are believed to have enjoyed tea drinking for more than 4\,000 years. Legend has it that Yan Di\, one of three rulers in ancient times\, tasted all kinds of herbs to find medical cures. One day\,as he was being poisoned by some herb he had ingested; a drop of water from a tea tree dripped into his mouth and he was saved. For a long time\, tea was used as an herbal medicine. During the Western Zhou Dynasty\, it was a religious offering. During the Spring and Autumn Period\, people ate fresh tea leaves as vegetables. With the popularization of Buddhism from the Three Kingdoms to the Northern and Southern Dynasties\, its refreshing effect made it a favorite among monks in Za-Zen meditation.”              Source: Travel China Guide \n  \n\nCost: $20 donation – FREE if you bring a guest!
URL:https://inm.center/event/dr-bruce-roff/
LOCATION:CT
CATEGORIES:Chinese Dietary Therapy,Chinese Tea,Workshop
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160303T190000
DTEND;TZID=America/New_York:20160303T203000
DTSTAMP:20160211T044531Z
CREATED:20160211T044531Z
LAST-MODIFIED:20160211T044531Z
UID:1623-1457031600-1457037000@inm.center
SUMMARY:Brookfield\, CT - “Tao Yin & Stress Reduction”
DESCRIPTION:Brookfield\, CT\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike \n 
URL:https://inm.center/event/brookfield-ct-tao-yin-stress-reduction-techniques-4/
LOCATION:CT
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160222T190000
DTEND;TZID=America/New_York:20160222T203000
DTSTAMP:20160127T201154Z
CREATED:20160127T200714Z
LAST-MODIFIED:20160127T201154Z
UID:1588-1456167600-1456173000@inm.center
SUMMARY:Sleep – Do You Get Enough?
DESCRIPTION:Join us for a free lecture presented by Dr. Bruce Roff\, L.Ac. “Sleep – Do You Get Enough?” This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. \nStudio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\nRSVP to Studio Around The Corner directly: 845-363-8330\n \n 9 Effective Tips To Sleep Like A Baby
URL:https://inm.center/event/sleep-do-you-get-enough/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health,Integrated Natural Health,Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg
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