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DTSTART;TZID=America/New_York:20170617T120000
DTEND;TZID=America/New_York:20170617T130000
DTSTAMP:20260509T033632
CREATED:20170526T110231Z
LAST-MODIFIED:20170526T110231Z
UID:2405-1497700800-1497704400@inm.center
SUMMARY:Lunch & Learn Workshop – Nutrition & Acupressure  for Stress Relief!
DESCRIPTION:Saturday\, June 17th\nLunch & Learn Workshop – Nutrition & Acupressure for Stress Relief!\nWhen:  12:00 pm – 1:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE! Includes Lunch! But\, must bring friend or family member in order to attend.\nRSVP: Sign up at the front desk (partner is required) or call 203-740-9300 to reserve\nyour place!  \nIn this very informative lecture\, Christopher Maslowski\, L.Ac.\, will educate attendees about an effective method for reducing physical stress by demonstrating what trigger/acupressure points are\, where to find them\, and how to relieve them. Also\, you and your partner will learn the basics of good basic nutrition and how it is essential to proper healing.
URL:https://inm.center/event/lunch-learn-workshop-nutrition-acupressure-stress-relief/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Food-sources-of-omega-3-and-healthy-fats-top-view-©-colnihko.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170614T130000
DTEND;TZID=America/New_York:20170614T140000
DTSTAMP:20260509T033632
CREATED:20170526T105701Z
LAST-MODIFIED:20170526T105701Z
UID:2402-1497445200-1497448800@inm.center
SUMMARY:Arthritis and Chronic Pain – Alternative Approaches to  Preventing and Relieving Joint Disease
DESCRIPTION:Alternative Approaches to  Preventing and Relieving Joint Disease\nWednesday\, June 14th \nWhen:  1:00 pm – 2:00 pm \nWhere:  Bridgewater Senior Center\, 132 Hut Hill Road\, Bridgewater\, CT                     \nCost:  FREE!\nRSVP:  To the Senior Center directly at: 860-355-3090\n\nChristopher Maslowski\, L.Ac.\, Associate Acupuncturist at SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects!
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-4/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Arthritis-and-Chronic-Pain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170524T190000
DTEND;TZID=America/New_York:20170524T200000
DTSTAMP:20260509T033632
CREATED:20170430T210954Z
LAST-MODIFIED:20170504T124528Z
UID:2357-1495652400-1495656000@inm.center
SUMMARY:Exercises From The East
DESCRIPTION:“Exercises From The East”\n Medical Yoga And Traditional Asian Exercises\nFor Health & Longevity \nWednesday\, May 24th \nWhen:   7:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: 203-740-9300  Loose fitting clothes and a yoga mat are suggested.\n\nChristopher Maslowski\, L.Ac.\, will present traditional exercises intended to revitalize a person’s internal “life energy”\, which is also referred to as chi. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints. They will also improve circulation\, reduce stress\, cultivate and balance chi and enhance the immune system! When your chi flow is balanced\, it affects your emotional\, intellectual\, spiritual and physical well-being! Exercises are simple and gentle\, there are no restrictions\, anyone can do it!
URL:https://inm.center/event/exercises-from-the-east/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170523T080000
DTEND;TZID=America/New_York:20170523T093000
DTSTAMP:20260509T033632
CREATED:20170428T031114Z
LAST-MODIFIED:20170428T031201Z
UID:2354-1495526400-1495531800@inm.center
SUMMARY:Health Myths – Busted!
DESCRIPTION:Tuesday\, May 23rd\n“Health Myths – Busted!”\n When:  8:00 am – 9:30 am\nWhere:  Greater Danbury Chamber of Commerce\, 39 West Street\, Danbury\, CT\nCost:  FREE!\nRSVP:  To the Chamber directly:  203-855-1350\nDo I take calcium supplements or drink more milk? Will eggs raise my cholesterol? This talk will focus on “busting” all the health advice that has continued in spite of whether it was true or not. Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will discuss questions like: What are the best anti-inflammatory foods? How can I beat diabetes naturally? Can I prevent cardiovascular disease with diet? Get the most up-to-date information for your health and the right information about nutrition!
URL:https://inm.center/event/health-myths-busted/
LOCATION:Greater Danbury Chamber of Commerce\, 39 West Street\,\, Danbury\, CT\, United States
CATEGORIES:Events Around CT,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170520T120000
DTEND;TZID=America/New_York:20170520T130000
DTSTAMP:20260509T033632
CREATED:20170430T212816Z
LAST-MODIFIED:20170518T005714Z
UID:2363-1495281600-1495285200@inm.center
SUMMARY:Nutrition & Acupressure for Stress Relief!
DESCRIPTION: “Lunch & Learn Workshop – Nutrition & Acupressure for Stress Relief!” \nSaturday\, May 20th  \nWhen:  12:00 pm – 1:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE! Includes Lunch! But\, must bring friend or family member\nin order to attend.\nRSVP: Sign up at the front desk (partner is required) or call 203-740-9300 to reserve your place!  \nIn this very informative lecture\, Christopher Maslowski\, L.Ac.\, will educate attendees about an effective method for reducing physical stress by demonstrating what trigger/acupressure points are\, where to find them\, and how to relieve them. Also\, you and your partner will learn the basics of good basic nutrition and how it is essential to proper healing. \n  \n \nNot A Diet\, But A Way Of Life \n  \n“Chinese Medicine offers a unique way of not only perceiving the human body\, but of food as well. Most books give you a set plan with a regimen and schedule to overcome your food goals. Whether you want to lose weight\, eat healthier\, or even acquire more energy\, there are millions of diet texts explaining just that. However\, in this book\, we talk about food from nature’s perspective. Eastern Nutrition is not a diet\, but a way of life. \nBy understanding simple principles found in nature\, we can start to incorporate them into our daily meals. Remember\, our bodies are tiny microcosms that reflect the macrocosm of the vast Universe. In this section\, Wisdom of Food\, I will uncover the mystery of food to maximize abundant health and harmony. You don’t need to be a good cook\, or even know anything about food. I say\, “The less you know about food\, the better!” First\, lets talk about the groundwork of Eastern Nutrition.” \n\n50 Healing Secrets: Achieve Abundant Health Paperback\n\nby Christopher Maslowski L.Ac. (Author)\n\n 
URL:https://inm.center/event/nutrition-acupressure-stress-relief/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/04/Thai-papaya-salad-hot-and-spicy-mixed-from-variety-of-vegetable-©-zilvergolf.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170519T180000
DTEND;TZID=America/New_York:20170519T190000
DTSTAMP:20260509T033632
CREATED:20170428T025550Z
LAST-MODIFIED:20170428T025550Z
UID:2351-1495216800-1495220400@inm.center
SUMMARY:Women’s Health – What You Need to Know
DESCRIPTION:Women’s Health\nFriday\, May 19th\nWhen:  6:00 pm – 7:00 pm\nWhere:  New Fairfield Public Library\, 2 Brush Hill Road\, New Fairfield\, CT\nCost:  FREE!\nRSVP:  To the Library directly:  203-312-5679 \nOver 80 million women in the U.S. currently suffer with conditions such as PMS and hormone imbalance. Many are confused as to which health options are available or even right for them. Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will speak about holistic approaches and natural alternatives to women’s health. Concerns such as hormone imbalances\, menopause\, osteoporosis\, heart and breast health\, weight loss\, and stress will be covered. Come prepared for a lively discussion\, questions and answers!
URL:https://inm.center/event/womens-health/
LOCATION:New Fairfield Public Library\, 2 Brush Hill Road\, New Fairfield\, CT\, 06812\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170518T170000
DTEND;TZID=America/New_York:20170518T210000
DTSTAMP:20260509T033632
CREATED:20170428T011101Z
LAST-MODIFIED:20170428T011931Z
UID:2345-1495126800-1495141200@inm.center
SUMMARY:Lyme Disease Conference and Health Fair - Western Connecticut University 11th Annual
DESCRIPTION:Annual Lyme Disease  Conference and Health Fair \nThursday\, May 18th \nWhen:  5:00 pm – 9:00 pm \nWhere:  In the Ballroom of the Westside Campus Center\, Western Connecticut\nUniversity\, West Side Campus\, 43 Lake Avenue Extension\, Danbury\, CT   \n\nCost:  FREE! For more information go to www.lymeconnection.org\nWe will be educating the public on an Integrative Natural Medicine approach to Lyme Disease treatment at our booth\, and providing free pain and stress relief treatments at this very important conference. Open to the public\, there will be a host of guest speakers\, practitioners\, and other service and support related businesses sharing the latest information on the testing and treatment of Lyme Disease. If you live in Connecticut\, you shouldn’t miss this Conference! \n \nBy James Groh SYRACUSE\, N.Y. – (NCC NEWS) – Be careful when you go outside this summer. Experts say that there will be an increase in the population of ticks that carry Lyme disease. \n“We are predicting that there will be more ticks with the bacteria that cause Lyme disease\,” said Felicia Keesing\, professor of Biology at Bard College. \nThe reason for the population spike is a result of multiple reactions to natural events in nature over a two year period. \nFirst\, oak trees will molt a higher number of acorns than usual. These nuts are a food source for mice. As the number of acorns increases\, the surrounding habitat becomes more sustainable for larger populations of mice. Ticks are attracted to mice. Since there are more mice in a given area\, there are also more ticks. What exacerbates the issue is when the ticks lay their nearly 3\,0000 eggs. Those larvae hatch\, which results in a spike in the tick population. Then Keesing says\, “when a tick feeds on a mouse it has a 90% chance of getting infected with a Lyme bacterium. When there’s a lot of mice that leads to a lot of infected ticks.” \n\nLong Description\nCreative Commons\, Centers for Disease Control © 2004 \n\nAs shown by the map\, the Midwest and the North East are expected to have the highest threat of Lyme disease. Ticks are attracted to woodland areas. Also\, this map is meant to represent the general areas of where Lyme disease risks are the highest\, not the risk for a specific year. \nUnfortunately\, there isn’t much that can be done about this issue. However\, there are measures people can take to reduce the risk of getting infected. \nBrian Leydet\, a professor at the SUNY school of Environmental Science and Forestry\, says the best way to avoid getting bit is by what he calls primary prevention. \n“Right now we don’t have a good solution. That’s why\, again\, we really promote prevention\, knowledge\, education.” \nLeydet says people should wear long clothing that is a light color so it’s easy to spot ticks. Besides that\, he suggests regular tick checks after going outside and thorough showers. \nThere isn’t much that can be done in the long run either. This spike is a part of a pattern that happens every three to five years and will continue into the foreseeable future\, says Keesing. \nThis is part of the reason why the Tick Project\, which Keesing is a director of\, is trying to find ways to prevent Lyme and other tick related diseases. \nIt’s not just that this year is bad. Keesing says Lyme disease is always an issue\, but it’s augmented during population spikes. \n“Every year is a bad year for Lyme. This is just worse than bad\,” she said. \nFrom https://nccnews.expressions.syr.edu/2017/04/18/increased-chances-of-lyme-disease-this-season/
URL:https://inm.center/event/annual-lyme-disease-conference-and-health-fair/
LOCATION:Western CT State University\, 181 White Street\, Danbury\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/04/Adult_deer_tick-912x1024-e1493341418557.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170508T183000
DTEND;TZID=America/New_York:20170508T194500
DTSTAMP:20260509T033632
CREATED:20170428T004205Z
LAST-MODIFIED:20170428T004205Z
UID:2344-1494268200-1494272700@inm.center
SUMMARY:Sleep – Do You Get Enough? Bethel Library Wellness Event
DESCRIPTION:Bethel Library Wellness Event \n\nMonday\, May 8th  \nWhen:  6:30 pm – 7:45 pm\nWhere:  Bethel Public Library\, 189 Greenwood Ave.\, Bethel\, CT\nCost:  FREE!\nRSVP:  To the Library directly:  203-794-8756 \nSleep is a natural part of everybody’s life\, but many people know very little about how important it is. In this lecture\, Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will cover the three natural solutions to sleep problems: vitamins\, exercise and physical treatment. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. Find out how you can get some sleep! \nDo you want to sleep like a baby?\n… Trust me\, we all do. \nAs most of you know\, we spend 1/3 of our life sleeping. For this reason\, we need to effectively learn how to sleep like a champ. \nBut\, if you want to be a champion\, you need to act and sleep like one. I’m serious here. In many ways\, improving your sleeping habits may take lots of practice. \nSometimes\, I wish it was as easy as laying down\, closing your eyes and passing out. But for many\, it’s not. \nWith that in mind\, I will now share nine quick tips to improve the quality of your sleep.\nUsing Traditional Chinese Medicine as our guide\, we can conquer insomnia together. \nSo kick back\, relax and enjoy this article on how to sleep like a baby… \nRead more about Sleep 
URL:https://inm.center/event/bethel-library-wellness-event/
LOCATION:Bethel Library\, 189 Greenwood Avenue\, Bethel \, CT\, CT 06801\, United States
CATEGORIES:Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/Sleepsleep-better-concept-©-cacaroot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170419T190000
DTEND;TZID=America/New_York:20170419T203000
DTSTAMP:20260509T033632
CREATED:20170326T141045Z
LAST-MODIFIED:20170326T141045Z
UID:2312-1492628400-1492633800@inm.center
SUMMARY:Qigong Exercises for Health- The Basics of QiGong
DESCRIPTION:Qigong Exercises for Health\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhen: 7:00 p.m. \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: 203-740-9300 \n  \n Free PDF of Dr. Yang\, Jwing-Ming book  
URL:https://inm.center/event/qigong-exercises/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T190000
DTEND;TZID=America/New_York:20170403T200000
DTSTAMP:20260509T033632
CREATED:20170326T135404Z
LAST-MODIFIED:20170326T135404Z
UID:2310-1491246000-1491249600@inm.center
SUMMARY:Chinese Dietary Therapy – Eating for the Season – SPRING!
DESCRIPTION:Healthy Seasonal Recipes\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! \nWhen: 7:00 p.m. \nWhere: Studio Around The Corner\, 67 Main Street\, Suite 101\, Brewster\, NY\nCost:  FREE!\nRSVP: www.OTHTheater.org\, toscac2010@gmail.com or 845-363-8330 \n\n					Chinese Medicinal Cuisine\n					\n					Healthy Seasonal Recipes\n					\n				 A lot of people all over the world like to eat Chinese food\, but Chinese medicinal cuisine is a special type — an ancient healing art you can explore. It is a kind of traditional Chinese medicine. Chinese: 食疗 shíliáo /shrr-lyaoww/ ‘food therapy’ If you are interested in exploring traditional Chinese medicinal food for better health\, here is the background\, general principals\, and some recipes. A Brief History of Medicinal Cuisine Authentic Chinese medicinal food dishes are prepared according to traditional recipes and techniques\, based on ancient ideas about how the human body operates. They described the effect of each kind of meat\, grain\, herb\, or vegetable on the human body\, how the body operates\, and gave suggestions about what to prepare to stay healthy or cure disease. The earliest work on these various topics dates from the early Han Dynasty era (206 BC-220 AD) and is called the Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine). It contains the basic ideas of Chinese food therapy. The text gave recommendations on what to eat for different health conditions and different environmental conditions. Ancient Chinese medical books list hundreds of plant\, animal\, and chemical ingredients and tell their specific effects on the human body. These books give ideas about the physical principals involved in human health\, and they describe how herbs or special foods help\, along with TCM techniques such as moxibustion and acupuncture. Since that time\, the basic ideas about food and health have changed little. See more on The History of Chinese Medicine. General Principals of Chinese Medicinal Cuisine 1. Balance GeqiGoji berries is a widely used ingredient in Chinese medicine cuisine The basic idea is to balance the qi and the body fluids — the fundamentals of Chinese traditional medicine. It is thought that a healthy body or organ has a proper balance of these things. When they are out of balance\, there is disease or sickness. The environment or physical injury disrupts the balance. For example\, cold weather causes a lack of qi or high yin in the body. So high yang foods are eaten. In hot weather when there is naturally too much yang\, high yin foods are eaten. Recipes for each season are described below. 2. Adding Medicinal Herbs Healing herbs or animal parts can be added to the diet to heal disease. Many of the same herbs are used by Western herbalists and herbalists in other parts of the world for the same conditions\, so this strongly suggests that the herbs have real medicinal effects. 3. Using Heats and Flavors All foods are categorized by qi temperature\, ranging from high yang to high yin\, and one of the five food flavors (sour\, sweet\, bitter\, hot and salty). A food item’s qi temperature and specific flavor influences the body in its own way. It is thought that people should generally include all the flavors in every meal and balance the “heat”. Most Chinese people think that if too much of one type of food is consumed\, it can cause an imbalance in the body. 4. Mealtime TCM Principles eating healthilyThe way you eat also matters. Eating slowly is believed to benefit your health. The ancient texts described not only what to prepare for meals\, but also how to eat meals. You might be surprised at these Chinese customs about eating meals that have been part of the culture for hundreds of years. Try to avoid overly processed food. Eat naturally. Eat seasonal vegetables and fruits. Always make sure the vegetables are cooked. Sit down to eat at a quiet place. Chew the food well. Eat slowly. (慢吃 mànchī /man-chrr/ ‘eat slowly’ means “bon appetite!” in China) Pay attention to your eating\, and get away from distractions. In TCM your mind plays a part in how well you digest food\, so pay attention to the tastes of the food. Do not skip meals. After lunch\, take a nap or rest for a while. More at http://www.chinahighlights.com/travelguide/chinese-food/medicinal-cuisine.htm\n				[/learn_more]
URL:https://inm.center/event/eat-for-the-season/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Chinese Dietary Therapy,Events Around CT,Health & Wellness,Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/03/Dinner-table-fresh-ingredients..jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170401T100000
DTEND;TZID=America/New_York:20170401T140000
DTSTAMP:20260509T033632
CREATED:20170326T133311Z
LAST-MODIFIED:20170326T133311Z
UID:2307-1491040800-1491055200@inm.center
SUMMARY:Ridgefield Visiting Nurse Association 43rd Annual Health and Wellness Fair
DESCRIPTION:  \nJoin us at the 43rd Annual Health and Wellness Fair in Ridgefield! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! \nWhen:  10:00 am – 2:00 pm\nWhere:  East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT\n\n \n  \n\n					About RVNA\n					The mission of the Ridgefield Visiting Nurse Association (RVNA) is to provide exceptional home and community health care services\, support public health and safety and promote the highest quality of life. RVNA is a private\, nonprofit organization that has been providing quality care for over 101 years. Founded in 1914\, RVNA is governed by a volunteer board of directors. A staff of almost 200 provides a wide range of home health and community-based wellness services to residents of Bethel\, Bridgewater\, Brookfield\, Danbury\, Darien\, Easton\, Fairfield\, Georgetown\, Greenwich\, Monroe\, New Canaan\, New Fairfield\, New Milford\, Newtown\, Norwalk\, Oxford\, Redding\, Ridgefield\, Roxbury\, Sherman\, Southbury\, Stamford\, Trumbull\, Washington\, Weston\, Westport\, Wilton\, and Woodbury. RVNA is a Medicare-certified home health care agency. We accept Medicare\, Medicaid\, some private insurances\, and private pay patients. While the medical field continues to become more sophisticated and high-tech\, one simple philosophy has not changed at RVNA – the patient comes first. RVNA staff members bring a high level of professional competence to patients and their families. RVNA nurses and therapists have an average of 21 years of experience in their fields. Certified home health aides have an average of 11 years of experience providing home health care. In addition to home health and community wellness services\, RVNA offers several special programs that help patients and their families. These programs are Lifeline Emergency Response System\, RVNA Quality Living at Home Program and Telemonitoring. End of life and palliative care are also provided.
URL:https://inm.center/event/ridgefield-visiting-nurse-association-43rd-annual-health-and-wellness-fair/
LOCATION:East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Health-Fair-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170322T190000
DTEND;TZID=America/New_York:20170322T203000
DTSTAMP:20260509T033632
CREATED:20170228T235231Z
LAST-MODIFIED:20170228T235603Z
UID:2276-1490209200-1490214600@inm.center
SUMMARY:Chinese Dietary Therapy – Eating for the Season – SPRING!
DESCRIPTION:Eating for the Season – SPRING!\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! \nRSVP: To our front desk at 203-740-9300 \n  \n“Spring: Asparagus and Vinegar Recipe \nIn the spring\, things come alive and start growing. It is important for living things to have more than usual yang for growth. \nIt is thought that the liver and gallbladder are especially important at this time. It is important to eat the green seasonal vegetables that sprout out at these times since they supply the necessary yang and help to nourish the liver. “Green is the color of the liver and of spring” is a saying. And drink fresh sour juices\, since these stimulate the qi. \nIt is also thought to be a time when the body does “spring cleaning” on itself by getting rid of stored fats and meat\, so eating less meat and fat is considered to be better for health. \nHere is a light and easy-to-make vegetarian dish and drink that is a good example of a medicinal springtime meal. \nInstructions \nWash a bunch of asparagus and a carrot in clean water without detergent. Then chop up the vegetables and lightly steam them until the asparagus is slightly tender and bright green. Note that the vegetables cook quickly so don’t steam them long. \nPrepare a dressing by simply adding about two parts of virgin olive oil to one part of plum vinegar or apple cider vinegar. Plum vinegar is preferred\, because it is a springtime fruit. Then pour the dressing on the vegetables and enjoy the dish with some lemonade. \nTo make the lemonade\, simply squeeze a fresh lemon and add the juice to clean water.”
URL:https://inm.center/event/chinese-dietary-therapy-eating-for-the-season-spring/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/ground-ginger-on-rustic-table-©-Voyagerix-e1446052566148.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170318T110000
DTEND;TZID=America/New_York:20170319T170000
DTSTAMP:20260509T033632
CREATED:20170228T230412Z
LAST-MODIFIED:20170228T230412Z
UID:2275-1489834800-1489942800@inm.center
SUMMARY:Danbury Fair Mall Home Show\, Danbury CT
DESCRIPTION:Saturday/Sunday\, March 18th & 19th\nWhen: Saturday\, 10 am – 9:30 pm. Sunday\, 11 am – 7 pm.\nWhere: Danbury Fair Mall\, 7 Backus Avenue\, Danbury\, CT \nJoin us at the Danbury Fair Mall Home Show! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 9:30 pm\, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… Bring your friends and family for a free treatment!
URL:https://inm.center/event/danbury-fair-mall-home-show-danbury-ct/
LOCATION:Danbury Mall\, 7 Backus Avenue\, Danbury\, CT
CATEGORIES:Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T190000
DTEND;TZID=America/New_York:20170313T203000
DTSTAMP:20260509T033632
CREATED:20170228T225453Z
LAST-MODIFIED:20170228T225453Z
UID:2274-1489431600-1489437000@inm.center
SUMMARY:Demystify Nutrition
DESCRIPTION:Are you in mystery about what to eat? Wondering if you need supplements? Demystify Nutrition. Attend this workshop!\n\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. He will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself.              \nRSVP: www.OTHTheater.org\, toscac2010@gmail.com or 845-363-8330                 \n\nAchieving Balance Through the Art of Eating: Demystifying Eastern Nutrition and Blending it with Western Nutrition\n“Eastern and Western approaches to nutrition are unique and possess both strengths and weaknesses. Blending the best of both techniques will allow for the development of an integrative nutrition system that is more effective than either tradition on its own. The Western view to nutrition is already adopting certain attributes of the Eastern medicine philosophy as exemplified by the progression towards individualized nutrition through methods such as nutrigenetics. Nevertheless\, many differences still remain between Eastern and Western nutritional concepts. Becoming fluent in both Western and Eastern methodologies can ensure the extraction of the best from both techniques for the development of a comprehensive\, systematic\, and holistic nutritional approach to achieve optimal health. “ \nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943006/
URL:https://inm.center/event/demystify-nutrition/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Food-sources-of-omega-3-and-healthy-fats-top-view-©-colnihko.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170311T130000
DTEND;TZID=America/New_York:20170311T143000
DTSTAMP:20260509T033632
CREATED:20170228T223317Z
LAST-MODIFIED:20170228T223317Z
UID:2272-1489237200-1489242600@inm.center
SUMMARY:Trigger Point Therapy  A Home Stress & Pain Reduction System
DESCRIPTION:Would you like to learn a Pain Reduction System you can use at home?\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, CT will explain what Trigger points are\, how to locate them\, and how to relieve them quickly and easily. Trigger Point Therapy can help relieve a variety of ailments\, including fibromyalgia\, osteoarthritis\, neck and low back pain and PMS. Learn the importance of the relationship between stress\, Trigger points and your overall health! \nRSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org \nThe Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
URL:https://inm.center/event/pain-reduction-system/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Integrated Natural Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Acupuncturist-pointing-to-BL17-on-Acupuncture-Model-©-Nikki-Zalewski.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170310T123000
DTEND;TZID=America/New_York:20170310T133000
DTSTAMP:20260509T033632
CREATED:20170228T215200Z
LAST-MODIFIED:20170228T215200Z
UID:2265-1489149000-1489152600@inm.center
SUMMARY:Arthritis and Chronic Pain – Alternative Approaches to  Preventing and Relieving Joint Disease
DESCRIPTION:Relieve Joint Disease All without drugs that can cause harmful side effects!\nChristopher Maslowski\, L.Ac.\, Associate Acupuncturist at SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects! \nOver 50 million Americans suffer with joint disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The symptoms of arthritis usually develop over time\, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65\, but it can also develop in children\, teens\, and younger adults.
URL:https://inm.center/event/arthritis-and-chronic-pain-alternative-approaches-to-preventing-and-relieving-joint-disease/
LOCATION:Brookfield Senior Center\, 100 Pocono Road\, Brookfield\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Arthritis-and-Chronic-Pain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170304T110000
DTEND;TZID=America/New_York:20170305T170000
DTSTAMP:20260509T033632
CREATED:20170228T213832Z
LAST-MODIFIED:20170228T213832Z
UID:2262-1488625200-1488733200@inm.center
SUMMARY:Western NE Home Show\, Danbury
DESCRIPTION:Join us at the 25th Annual Western NE Home Show at the O’Neill Center on the WestConn Campus!  \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 11 am to 6 pm\, Sunday – 11am to 5 pm. \nHome Show Tickets: $8.00 Adults\, $6.00 Seniors\, Kids 12 and Under Free \nDrop by and say hello… Bring your friends and family for a free treatment! \nClick To Receive One Free Adult Admission
URL:https://inm.center/event/western-ne-home-show-danbury/
LOCATION:O’Neill Center Western CT State University\, 43 Lake Avenue Extension\,\, Danbury\, 06811\, United States
CATEGORIES:Health,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/tashatuvango.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170222T190000
DTEND;TZID=America/New_York:20170222T203000
DTSTAMP:20260509T033632
CREATED:20170217T020726Z
LAST-MODIFIED:20170217T020837Z
UID:2238-1487790000-1487795400@inm.center
SUMMARY:Basics of QiGong
DESCRIPTION:Basics of QiGong\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system!\nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhen: 7:00 p.m. \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: 203-740-9300  \n \nMore about QiGong at Amazon \nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master and Grandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.\nInquiries for permissions beyond the scope of this license may be made by contacting us.
URL:https://inm.center/event/basics-of-qigong/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170222T121500
DTEND;TZID=America/New_York:20170222T131500
DTSTAMP:20260509T033632
CREATED:20170215T141907Z
LAST-MODIFIED:20170215T141907Z
UID:2225-1487765700-1487769300@inm.center
SUMMARY:"Arthritis and Chronic Pain - Alternative Approaches  to Preventing and Relieving Joint Disease"
DESCRIPTION:Arthritis and Chronic Pain – Alternative Approaches\n\n\nChristopher Maslowski\, L.Ac.\, and Associate Practitioner of SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects!\n\nRSVP: To the Senior Center directly:  860-355-6075
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-3/
LOCATION:New Milford Senior Center\, 40 Main Street\, New Milford\, CT\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Chronic-Pain-card-in-hands-of-Medical-Doctor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170213T190000
DTEND;TZID=America/New_York:20170213T200000
DTSTAMP:20260509T033632
CREATED:20170126T043540Z
LAST-MODIFIED:20170126T043540Z
UID:2187-1487012400-1487016000@inm.center
SUMMARY:De-Mystifying Nutrition
DESCRIPTION:Nutritional deficiency is one of the chief components to most chronic disease.\n\nNutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue\, headaches\, body pain\, arthritis\, GERD\, IBS\, autoimmune disease\, cardiovascular disease and chronic ill health. But\, diet and nutrition is not “one size fits all”. \nDr. Kenneth Hoffman\, the Medical Director of SOPHIA Natural Health Center in Brookfield\, CT\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. In this lecture\, Dr. Hoffman will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself. \nNutritional deficiency is one of the chief components to most chronic disease. \nNutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue\, headaches\, body pain\, arthritis\, GERD\, IBS\, autoimmune disease\, cardiovascular disease and chronic ill health. But\, diet and nutrition is not “one size fits all”. \nDr. Kenneth Hoffman\, the Medical Director of SOPHIA Natural Health Center in Brookfield\, CT\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. In this lecture\, Dr. Hoffman will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself.
URL:https://inm.center/event/de-mystifying-nutrition/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health,Health & Wellness,Studio Around The Corner
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170211T130000
DTEND;TZID=America/New_York:20170211T143000
DTSTAMP:20260509T033632
CREATED:20170126T044955Z
LAST-MODIFIED:20170126T044955Z
UID:2189-1486818000-1486823400@inm.center
SUMMARY:Arthritis and Chronic Pain: Alternative Approaches  to Preventing and Relieving Joint Disease
DESCRIPTION:Arthritis and Chronic Pain\nOver 50 million Americans suffer with joint disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The symptoms of arthritis usually develop over time\, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65\, but it can also develop in children\, teens\, and younger adults.\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects! \n                \n                RSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-2/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170207T080000
DTEND;TZID=America/New_York:20170207T093000
DTSTAMP:20260509T033632
CREATED:20170125T231400Z
LAST-MODIFIED:20170125T231400Z
UID:2182-1486454400-1486459800@inm.center
SUMMARY:A Natural Approach to Women's Health
DESCRIPTION:Join the Women’s Business Council for a lively discussion about holistic approaches and natural alternatives to women’s health. Sophia Natural Health Center Medical Director\, Dr. Kenneth Hoffman\, will talk about hormone imbalances\, weight loss\, stress\, heart and breast health\, osteoporosis and menopause. \nThe event is free and all are welcome to attend. Refreshments and giveaways will be offered. Please RSVP to SophiaNatural.eventbrite.com. \nFor more information\, contact the Danbury Chamber at 203-743-5565 or info@danburychamber.com
URL:https://inm.center/event/natural-approach-womens-health/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170125T190000
DTEND;TZID=America/New_York:20170125T200000
DTSTAMP:20260509T033632
CREATED:20170112T005945Z
LAST-MODIFIED:20170112T005945Z
UID:2179-1485370800-1485374400@inm.center
SUMMARY:“How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!”
DESCRIPTION:In this very informative lecture\, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet\, what those natural supplements and products are\, what uses they have and how to administer and use them for yourself and your family! Product packages will be available for sale for a special discounted rate on lecture night only!
URL:https://inm.center/event/fill-natural-medicine-cabinet-essentials-everyone-2/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161206T190000
DTEND;TZID=America/New_York:20161206T200000
DTSTAMP:20260509T033632
CREATED:20161104T011519Z
LAST-MODIFIED:20161104T011519Z
UID:2152-1481050800-1481054400@inm.center
SUMMARY:QiGong For Health
DESCRIPTION:QiGong For Health \nTraditional Chinese Exercises To Balance Body\, Mind & Spirit\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. \nThese postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhance the immune system! In this seminar\, Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will share simple exercises that you can practice every day to improve and balance your mental and physical health. \n  \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle and can be done sitting or standing\, there are no restrictions\, anyone can do it!\n\n \n \nCultural Arts Coalition\n67 Main Street\, Suite 101\nBrewster\, NY 10509 \n(845) 363-8330\nTOSCAC2010@gmail.com \n  \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
URL:https://inm.center/event/qigong-for-health/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health & Wellness,QiGong,Studio Around The Corner
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161201T080000
DTEND;TZID=America/New_York:20161231T170000
DTSTAMP:20260509T033632
CREATED:20161201T225541Z
LAST-MODIFIED:20161201T225541Z
UID:2162-1480579200-1483203600@inm.center
SUMMARY:Special Gift Offer For New Patients
DESCRIPTION:Holiday Gift From Sophia Natural Health Center to New Patients. Limited Time Only. Must present certificate at appointment.\n \nHoliday Gift Offer download your Gift Certificate happy-holidays-225-certificate-2016
URL:https://inm.center/event/holiday-gift-from-sophia-natural-health-center/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health,Holiday Gift for New Patients
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/12/©-Karen-Roach.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161130T190000
DTEND;TZID=America/New_York:20161130T203000
DTSTAMP:20260509T033632
CREATED:20161101T223820Z
LAST-MODIFIED:20161103T054034Z
UID:2148-1480532400-1480537800@inm.center
SUMMARY:How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!
DESCRIPTION:How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!\nIn this FIRST EVER OFFERED lecture\, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet\, what those natural supplements and products are\, what uses they have and how to administer and use them for yourself and your family! Product packages will be available for sale for a special discounted rate on lecture night only! \nWhen:  7:00 pm\nWhere:  SOPHIA Natural Health Center\n31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: Sign up at the front desk or call  us at 203-740-9300 to reserve your place! \n  \n\nMust Haves for Home\n\nAfter treating thousands of patients naturally and helping my family avoid drugs and medications\, I have assembled the best products for the “Natural Medicine Chest”. \n\n\nHi-Po Emulsi-D3™\n5out of 5\n$22.50\n\nSilvercillin™ 16oz Liquid\n$52.00\n\nSilvercillin™ Spray 4oz\n$20.00\n\nSilvercillin™ Gel 4oz\n$44.00\n\nOrganic Imported Teas\n$30.00–$35.00\n\nTwice Daily Multi™ -120 capsules\n$37.90\n\nPaleoMeal® DF Vanilla 540 grams\n$49.00\n\nPaleoMeal® DF Berry 540 grams\n$49.00\n\nPaleoMeal® DF Chocolate 570 grams\n$49.00
URL:https://inm.center/event/fill-natural-medicine-cabinet-essentials-everyone/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:CT,Health,Health & Wellness,Integrated Natural Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/Fotolia_54804112_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161121T110000
DTEND;TZID=America/New_York:20161121T120000
DTSTAMP:20260509T033632
CREATED:20161031T114914Z
LAST-MODIFIED:20161031T115019Z
UID:2142-1479726000-1479729600@inm.center
SUMMARY:Sherman Senior Center - Natural Solutions for Arthritis & Chronic Pain
DESCRIPTION:Christopher Maslowski\, L.Ac.\, will present a lecture at the Sherman Senior Center: “Natural Solutions for Arthritis & Chronic Pain”.\n\nLearn how to relieve and prevent joint disease and chronic pain.\nMonday\, November 21st \nWhen:  11:00 am – 12:00 pm\nWhere:  Sherman Senior Center\, 8 Route 37\, Sherman\, CT\nCost:  FREE! \n\nDo you have back pain?\nIf so\, you’re not the only one. Back pain affects a staggering 80% of the entire population. As you’re reading this right now\, about 20-30% of the general population are experiencing back pain. \nSo\, what do you think is the gold standard to treat pain? \nThe answer is pharmaceuticals (painkillers). \nAs many of us know\, drugs only numb pain. Yes\, the symptom(s) may be gone\, but the underlying cause is still scratching at the surface. \nWith all brutal honesty\, do you believe pain killers really fix anything? \nWith that question in mind\, the purpose of this article is to effectively explain how to naturally prevent and relieve back pain…  Learn More
URL:https://inm.center/event/sherman-senior-center-sherman-ct-natural-solutions-arthritis-chronic-pain/
LOCATION:Sherman Senior Center\, 8 Rt. 37 Center\, Sherman\, CT\, 06784\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Chronic-Pain-card-in-hands-of-Medical-Doctor.jpg
ORGANIZER;CN="Sherman Senior Center":MAILTO:shermanseniorcenter@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161109T133000
DTEND;TZID=America/New_York:20161109T143000
DTSTAMP:20260509T033632
CREATED:20161031T111333Z
LAST-MODIFIED:20161031T111333Z
UID:2137-1478698200-1478701800@inm.center
SUMMARY:New Fairfield Senior Center - Chinese Dietary Therapy
DESCRIPTION:Christopher Maslowski\, L.Ac.\, will present a lecture at the New Fairfield Senior Center: “Chinese Dietary Therapy”.\nLearn how food can transform your health!\n  \nA number of ancient Chinese cookbooks and treatises on food (now lost) display an early Chinese interest in food\, but no known focus on its medical value.[5] The literature on “nourishing life” (yangsheng 養生) integrated advice on food within broader advice on how to attain immortality. Such books\, however\, are only precursors of “dietary therapy”\, because they did not systematically describe the effect of individual food items.[6] \n  \nChinese food therapy. (2016\, October 6). In Wikipedia\, The Free Encyclopedia. Retrieved 03:07\, October 6\, 2016\, from https://en.wikipedia.org/w/index.php?title=Chinese_food_therapy&oldid=742836713
URL:https://inm.center/event/new-fairfield-senior-center-chinese-dietary-therapy/
LOCATION:New Fairfield Senior Center\, 33 Route 37\, New Fairfield\, CT\, United States
CATEGORIES:Chinese Dietary Therapy,Chinese Tea,Events Around CT,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Asparagus-Soup-©-Petrov-Vadim.jpg
ORGANIZER;CN="New Fairfield Senior Center":MAILTO:seniorcenter@newfairfield.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161105T100000
DTEND;TZID=America/New_York:20161105T140000
DTSTAMP:20260509T033632
CREATED:20161028T025702Z
LAST-MODIFIED:20161028T025702Z
UID:2133-1478340000-1478354400@inm.center
SUMMARY:Free Destination Wellness Expo - Ridgefield Parks & Recreation
DESCRIPTION:Wellness Expo\nWhen:  10:00 am – 2:00 pm\nWhere:  Ridgefield Park & Rec\, 195 Danbury Rd.\, Ridgefield\, CT\nIn the Charter Oak Rooms\nCost:  FREE! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! \nDo you want to make smart choices in improving the health and fitness of you and your family? Ridgefield Parks & Recreation has teamed up with the Ridgefield Chamber of Commerce Health & Wellness Council and the Ridgefield Prevention Council to present Destination Wellness. It’s a celebration of healthy living with free and fun activities for the whole family. There will be fabulous prizes and giveaways galore for attendees! \n  \nActivities include: \n\nFamilies in Motion (ages 5+): Get Active with Your Kids (9:30-10:30 am)\nAdult Fitness Classes (see below)\nCar Seat Safety Check by the Ridgefield Police Department\nDrug Take-Back Collection by the Ridgefield Police Department\nHealthy Food Options for Sale\nRaffles and More!
URL:https://inm.center/event/3rd-annual-health-wellness-expo-ridgefield-ct/
LOCATION:Ridgefield Park & Rec\,\, 195 Danbury Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Ridgefield-Parks-and-Recreation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161101T190000
DTEND;TZID=America/New_York:20161101T200000
DTSTAMP:20260509T033632
CREATED:20161028T023419Z
LAST-MODIFIED:20161028T023419Z
UID:2131-1478026800-1478030400@inm.center
SUMMARY:Health & Stress – An Integrative Natural Medicine Approach For A Happier And Healthier Life
DESCRIPTION:Health & Stress\nDr. Ken Hoffman\, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. \nWhen:  7:00 pm – 8:00 pm\nWhere:  Studio Around The Corner\, 67 Main St\, Suite 101\, Brewster\, NY\nCost:  FREE! \nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections…. \n 
URL:https://inm.center/event/health-stress-an-integrative-natural-medicine-approach-for-a-happier-and-healthier-life/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fatigue-Fotolia_63876922_XS-2.jpg
END:VEVENT
END:VCALENDAR