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DTSTART;TZID=America/New_York:20170322T190000
DTEND;TZID=America/New_York:20170322T203000
DTSTAMP:20170228T235603Z
CREATED:20170228T235231Z
LAST-MODIFIED:20170228T235603Z
UID:2276-1490209200-1490214600@inm.center
SUMMARY:Chinese Dietary Therapy – Eating for the Season – SPRING!
DESCRIPTION:Eating for the Season – SPRING!\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! \nRSVP: To our front desk at 203-740-9300 \n  \n“Spring: Asparagus and Vinegar Recipe \nIn the spring\, things come alive and start growing. It is important for living things to have more than usual yang for growth. \nIt is thought that the liver and gallbladder are especially important at this time. It is important to eat the green seasonal vegetables that sprout out at these times since they supply the necessary yang and help to nourish the liver. “Green is the color of the liver and of spring” is a saying. And drink fresh sour juices\, since these stimulate the qi. \nIt is also thought to be a time when the body does “spring cleaning” on itself by getting rid of stored fats and meat\, so eating less meat and fat is considered to be better for health. \nHere is a light and easy-to-make vegetarian dish and drink that is a good example of a medicinal springtime meal. \nInstructions \nWash a bunch of asparagus and a carrot in clean water without detergent. Then chop up the vegetables and lightly steam them until the asparagus is slightly tender and bright green. Note that the vegetables cook quickly so don’t steam them long. \nPrepare a dressing by simply adding about two parts of virgin olive oil to one part of plum vinegar or apple cider vinegar. Plum vinegar is preferred\, because it is a springtime fruit. Then pour the dressing on the vegetables and enjoy the dish with some lemonade. \nTo make the lemonade\, simply squeeze a fresh lemon and add the juice to clean water.”
URL:https://inm.center/event/chinese-dietary-therapy-eating-for-the-season-spring/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/ground-ginger-on-rustic-table-©-Voyagerix-e1446052566148.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170318T110000
DTEND;TZID=America/New_York:20170319T170000
DTSTAMP:20170228T230412Z
CREATED:20170228T230412Z
LAST-MODIFIED:20170228T230412Z
UID:2275-1489834800-1489942800@inm.center
SUMMARY:Danbury Fair Mall Home Show\, Danbury CT
DESCRIPTION:Saturday/Sunday\, March 18th & 19th\nWhen: Saturday\, 10 am – 9:30 pm. Sunday\, 11 am – 7 pm.\nWhere: Danbury Fair Mall\, 7 Backus Avenue\, Danbury\, CT \nJoin us at the Danbury Fair Mall Home Show! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 9:30 pm\, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… Bring your friends and family for a free treatment!
URL:https://inm.center/event/danbury-fair-mall-home-show-danbury-ct/
LOCATION:Danbury Mall\, 7 Backus Avenue\, Danbury\, CT
CATEGORIES:Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T190000
DTEND;TZID=America/New_York:20170313T203000
DTSTAMP:20170228T225453Z
CREATED:20170228T225453Z
LAST-MODIFIED:20170228T225453Z
UID:2274-1489431600-1489437000@inm.center
SUMMARY:Demystify Nutrition
DESCRIPTION:Are you in mystery about what to eat? Wondering if you need supplements? Demystify Nutrition. Attend this workshop!\n\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. He will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself.              \nRSVP: www.OTHTheater.org\, toscac2010@gmail.com or 845-363-8330                 \n\nAchieving Balance Through the Art of Eating: Demystifying Eastern Nutrition and Blending it with Western Nutrition\n“Eastern and Western approaches to nutrition are unique and possess both strengths and weaknesses. Blending the best of both techniques will allow for the development of an integrative nutrition system that is more effective than either tradition on its own. The Western view to nutrition is already adopting certain attributes of the Eastern medicine philosophy as exemplified by the progression towards individualized nutrition through methods such as nutrigenetics. Nevertheless\, many differences still remain between Eastern and Western nutritional concepts. Becoming fluent in both Western and Eastern methodologies can ensure the extraction of the best from both techniques for the development of a comprehensive\, systematic\, and holistic nutritional approach to achieve optimal health. “ \nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943006/
URL:https://inm.center/event/demystify-nutrition/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Food-sources-of-omega-3-and-healthy-fats-top-view-©-colnihko.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170311T130000
DTEND;TZID=America/New_York:20170311T143000
DTSTAMP:20170228T223317Z
CREATED:20170228T223317Z
LAST-MODIFIED:20170228T223317Z
UID:2272-1489237200-1489242600@inm.center
SUMMARY:Trigger Point Therapy  A Home Stress & Pain Reduction System
DESCRIPTION:Would you like to learn a Pain Reduction System you can use at home?\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, CT will explain what Trigger points are\, how to locate them\, and how to relieve them quickly and easily. Trigger Point Therapy can help relieve a variety of ailments\, including fibromyalgia\, osteoarthritis\, neck and low back pain and PMS. Learn the importance of the relationship between stress\, Trigger points and your overall health! \nRSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org \nThe Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
URL:https://inm.center/event/pain-reduction-system/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Integrated Natural Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Acupuncturist-pointing-to-BL17-on-Acupuncture-Model-©-Nikki-Zalewski.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170304T110000
DTEND;TZID=America/New_York:20170305T170000
DTSTAMP:20170228T213832Z
CREATED:20170228T213832Z
LAST-MODIFIED:20170228T213832Z
UID:2262-1488625200-1488733200@inm.center
SUMMARY:Western NE Home Show\, Danbury
DESCRIPTION:Join us at the 25th Annual Western NE Home Show at the O’Neill Center on the WestConn Campus!  \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 11 am to 6 pm\, Sunday – 11am to 5 pm. \nHome Show Tickets: $8.00 Adults\, $6.00 Seniors\, Kids 12 and Under Free \nDrop by and say hello… Bring your friends and family for a free treatment! \nClick To Receive One Free Adult Admission
URL:https://inm.center/event/western-ne-home-show-danbury/
LOCATION:O’Neill Center Western CT State University\, 43 Lake Avenue Extension\,\, Danbury\, 06811\, United States
CATEGORIES:Health,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/tashatuvango.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170222T190000
DTEND;TZID=America/New_York:20170222T203000
DTSTAMP:20170217T020837Z
CREATED:20170217T020726Z
LAST-MODIFIED:20170217T020837Z
UID:2238-1487790000-1487795400@inm.center
SUMMARY:Basics of QiGong
DESCRIPTION:Basics of QiGong\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system!\nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhen: 7:00 p.m. \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: 203-740-9300  \n \nMore about QiGong at Amazon \nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master and Grandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.\nInquiries for permissions beyond the scope of this license may be made by contacting us.
URL:https://inm.center/event/basics-of-qigong/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170213T190000
DTEND;TZID=America/New_York:20170213T200000
DTSTAMP:20170126T043540Z
CREATED:20170126T043540Z
LAST-MODIFIED:20170126T043540Z
UID:2187-1487012400-1487016000@inm.center
SUMMARY:De-Mystifying Nutrition
DESCRIPTION:Nutritional deficiency is one of the chief components to most chronic disease.\n\nNutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue\, headaches\, body pain\, arthritis\, GERD\, IBS\, autoimmune disease\, cardiovascular disease and chronic ill health. But\, diet and nutrition is not “one size fits all”. \nDr. Kenneth Hoffman\, the Medical Director of SOPHIA Natural Health Center in Brookfield\, CT\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. In this lecture\, Dr. Hoffman will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself. \nNutritional deficiency is one of the chief components to most chronic disease. \nNutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue\, headaches\, body pain\, arthritis\, GERD\, IBS\, autoimmune disease\, cardiovascular disease and chronic ill health. But\, diet and nutrition is not “one size fits all”. \nDr. Kenneth Hoffman\, the Medical Director of SOPHIA Natural Health Center in Brookfield\, CT\, will present his lecture on how to obtain dynamic health and heal the body\, naturally. In this lecture\, Dr. Hoffman will share and demonstrate how you can restore your health through a designed clinical nutrition program that addresses the root cause of damaged health and find out what your body needs to heal itself.
URL:https://inm.center/event/de-mystifying-nutrition/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health,Health & Wellness,Studio Around The Corner
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170211T130000
DTEND;TZID=America/New_York:20170211T143000
DTSTAMP:20170126T044955Z
CREATED:20170126T044955Z
LAST-MODIFIED:20170126T044955Z
UID:2189-1486818000-1486823400@inm.center
SUMMARY:Arthritis and Chronic Pain: Alternative Approaches  to Preventing and Relieving Joint Disease
DESCRIPTION:Arthritis and Chronic Pain\nOver 50 million Americans suffer with joint disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The symptoms of arthritis usually develop over time\, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65\, but it can also develop in children\, teens\, and younger adults.\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects! \n                \n                RSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-2/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170207T080000
DTEND;TZID=America/New_York:20170207T093000
DTSTAMP:20170125T231400Z
CREATED:20170125T231400Z
LAST-MODIFIED:20170125T231400Z
UID:2182-1486454400-1486459800@inm.center
SUMMARY:A Natural Approach to Women's Health
DESCRIPTION:Join the Women’s Business Council for a lively discussion about holistic approaches and natural alternatives to women’s health. Sophia Natural Health Center Medical Director\, Dr. Kenneth Hoffman\, will talk about hormone imbalances\, weight loss\, stress\, heart and breast health\, osteoporosis and menopause. \nThe event is free and all are welcome to attend. Refreshments and giveaways will be offered. Please RSVP to SophiaNatural.eventbrite.com. \nFor more information\, contact the Danbury Chamber at 203-743-5565 or info@danburychamber.com
URL:https://inm.center/event/natural-approach-womens-health/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170125T190000
DTEND;TZID=America/New_York:20170125T200000
DTSTAMP:20170112T005945Z
CREATED:20170112T005945Z
LAST-MODIFIED:20170112T005945Z
UID:2179-1485370800-1485374400@inm.center
SUMMARY:“How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!”
DESCRIPTION:In this very informative lecture\, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet\, what those natural supplements and products are\, what uses they have and how to administer and use them for yourself and your family! Product packages will be available for sale for a special discounted rate on lecture night only!
URL:https://inm.center/event/fill-natural-medicine-cabinet-essentials-everyone-2/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161206T190000
DTEND;TZID=America/New_York:20161206T200000
DTSTAMP:20161104T011519Z
CREATED:20161104T011519Z
LAST-MODIFIED:20161104T011519Z
UID:2152-1481050800-1481054400@inm.center
SUMMARY:QiGong For Health
DESCRIPTION:QiGong For Health \nTraditional Chinese Exercises To Balance Body\, Mind & Spirit\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. \nThese postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhance the immune system! In this seminar\, Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will share simple exercises that you can practice every day to improve and balance your mental and physical health. \n  \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle and can be done sitting or standing\, there are no restrictions\, anyone can do it!\n\n \n \nCultural Arts Coalition\n67 Main Street\, Suite 101\nBrewster\, NY 10509 \n(845) 363-8330\nTOSCAC2010@gmail.com \n  \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
URL:https://inm.center/event/qigong-for-health/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Health & Wellness,QiGong,Studio Around The Corner
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161201T080000
DTEND;TZID=America/New_York:20161231T170000
DTSTAMP:20161201T225541Z
CREATED:20161201T225541Z
LAST-MODIFIED:20161201T225541Z
UID:2162-1480579200-1483203600@inm.center
SUMMARY:Special Gift Offer For New Patients
DESCRIPTION:Holiday Gift From Sophia Natural Health Center to New Patients. Limited Time Only. Must present certificate at appointment.\n \nHoliday Gift Offer download your Gift Certificate happy-holidays-225-certificate-2016
URL:https://inm.center/event/holiday-gift-from-sophia-natural-health-center/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health,Holiday Gift for New Patients
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/12/©-Karen-Roach.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161130T190000
DTEND;TZID=America/New_York:20161130T203000
DTSTAMP:20161103T054034Z
CREATED:20161101T223820Z
LAST-MODIFIED:20161103T054034Z
UID:2148-1480532400-1480537800@inm.center
SUMMARY:How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!
DESCRIPTION:How To Fill A Natural Medicine Cabinet:  The Essentials Everyone Should Have!\nIn this FIRST EVER OFFERED lecture\, Dr. Ken Hoffman will share what he’s got in his personal family medicine cabinet\, what those natural supplements and products are\, what uses they have and how to administer and use them for yourself and your family! Product packages will be available for sale for a special discounted rate on lecture night only! \nWhen:  7:00 pm\nWhere:  SOPHIA Natural Health Center\n31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: Sign up at the front desk or call  us at 203-740-9300 to reserve your place! \n  \n\nMust Haves for Home\n\nAfter treating thousands of patients naturally and helping my family avoid drugs and medications\, I have assembled the best products for the “Natural Medicine Chest”. \n\n\nHi-Po Emulsi-D3™\n5out of 5\n$22.50\n\nSilvercillin™ 16oz Liquid\n$52.00\n\nSilvercillin™ Spray 4oz\n$20.00\n\nSilvercillin™ Gel 4oz\n$44.00\n\nOrganic Imported Teas\n$30.00–$35.00\n\nTwice Daily Multi™ -120 capsules\n$37.90\n\nPaleoMeal® DF Vanilla 540 grams\n$49.00\n\nPaleoMeal® DF Berry 540 grams\n$49.00\n\nPaleoMeal® DF Chocolate 570 grams\n$49.00
URL:https://inm.center/event/fill-natural-medicine-cabinet-essentials-everyone/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:CT,Health,Health & Wellness,Integrated Natural Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/Fotolia_54804112_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161105T100000
DTEND;TZID=America/New_York:20161105T140000
DTSTAMP:20161028T025702Z
CREATED:20161028T025702Z
LAST-MODIFIED:20161028T025702Z
UID:2133-1478340000-1478354400@inm.center
SUMMARY:Free Destination Wellness Expo - Ridgefield Parks & Recreation
DESCRIPTION:Wellness Expo\nWhen:  10:00 am – 2:00 pm\nWhere:  Ridgefield Park & Rec\, 195 Danbury Rd.\, Ridgefield\, CT\nIn the Charter Oak Rooms\nCost:  FREE! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! \nDo you want to make smart choices in improving the health and fitness of you and your family? Ridgefield Parks & Recreation has teamed up with the Ridgefield Chamber of Commerce Health & Wellness Council and the Ridgefield Prevention Council to present Destination Wellness. It’s a celebration of healthy living with free and fun activities for the whole family. There will be fabulous prizes and giveaways galore for attendees! \n  \nActivities include: \n\nFamilies in Motion (ages 5+): Get Active with Your Kids (9:30-10:30 am)\nAdult Fitness Classes (see below)\nCar Seat Safety Check by the Ridgefield Police Department\nDrug Take-Back Collection by the Ridgefield Police Department\nHealthy Food Options for Sale\nRaffles and More!
URL:https://inm.center/event/3rd-annual-health-wellness-expo-ridgefield-ct/
LOCATION:Ridgefield Park & Rec\,\, 195 Danbury Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Ridgefield-Parks-and-Recreation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161101T190000
DTEND;TZID=America/New_York:20161101T200000
DTSTAMP:20161028T023419Z
CREATED:20161028T023419Z
LAST-MODIFIED:20161028T023419Z
UID:2131-1478026800-1478030400@inm.center
SUMMARY:Health & Stress – An Integrative Natural Medicine Approach For A Happier And Healthier Life
DESCRIPTION:Health & Stress\nDr. Ken Hoffman\, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. \nWhen:  7:00 pm – 8:00 pm\nWhere:  Studio Around The Corner\, 67 Main St\, Suite 101\, Brewster\, NY\nCost:  FREE! \nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections…. \n 
URL:https://inm.center/event/health-stress-an-integrative-natural-medicine-approach-for-a-happier-and-healthier-life/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fatigue-Fotolia_63876922_XS-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T190000
DTEND;TZID=America/New_York:20161026T203000
DTSTAMP:20161011T130925Z
CREATED:20161011T130925Z
LAST-MODIFIED:20161011T130925Z
UID:2096-1477508400-1477513800@inm.center
SUMMARY:Tao Yin\, Breathing and Reducing Stress
DESCRIPTION:As we approach the holidays\, learn how to use Tao Yin\, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle\, there are no restrictions\, and anyone can do it! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \n 
URL:https://inm.center/event/tao-yin-breathing-reducing-stress/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health,Stress,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161014T183000
DTEND;TZID=America/New_York:20161014T193000
DTSTAMP:20161014T154141Z
CREATED:20161007T070607Z
LAST-MODIFIED:20161014T154141Z
UID:2090-1476469800-1476473400@inm.center
SUMMARY:SAVE YOUR FAMILY’S LIFE –  An Integrative Natural Medicine Approach
DESCRIPTION:SAVE YOUR FAMILY’S LIFE –  An Integrative Natural Medicine Approach.\n\nDr. Ken will present a lecture “Save Your Family’s Life”. \nThis presentation covers the basics that all families should be aware of in order to raise a healthy family in today’s environment: Nutrition\, Environmental Toxicity\, Exercise and Proper Function. From the birth process to high school sports\, from learning to walk to carrying a backpack\, children are subjected to health problems and trauma that can affect the well-being of their lives. Infantile colic\, ear infections\, tonsillitis\, scoliosis\, adolescent low back pain and even so-called “ADD” can all be related to treatable health problems such as allergies\, low blood sugar\, nutritional deficiency and impurities in the body. The purpose of this workshop is to educate parents on safe\, natural alternatives to treating family health problems that don’t involve drugs or surgery.          \n\n		\n			\n				\n			\n			\n		 \n		\n			Ken Hoffman is a Doctor of Acupuncture and a specialist in Natural Medical Care. The system of Medicine he has founded\, Integrative Natural Medicine\, is a unique blend of his years of experience and combines the best of eastern medicine and modern functional medical sciences. He is the host of the local radio show\, “The Natural Medicine Connection” on 800 AM WLAD. It is the only show of its kind in Fairfield County focused on an integrative holistic approach to health. He is also co-author of the book “Essential Remedies for Women’s Health” a compendium of healthy advice and information specifically for women’s issue.\n		\n			\n		\n  \nMore about New Morning Market.\nWelcome to New Morning Market!\n\nNew Morning Market is NOT just a health food store. We are home to the largest organic 100% Non-GMO Produce Department\, as well as a Humanely Raised Only Full Service Meat Department. Our Wellness Department boasts the highest quality supplements and Health and Beauty products and experts on hand to help you sort it out. People travel to from miles around to experience New Morning’s unique fresh prepared foods counter\, the Provender\, a gourmet source for eat in or take out natural\, organic and special diet foods. Also check out our exceptional Juice and Java bar and eat in Café with an incredible view and free wifi. Visit us and see for yourself. Also be sure to check out the Classes & Events page for what we have planned for you! \nHours: Mon-Sat 8am-8pm; Sun 9am-6pm \nClick Here for Classes & Events\n\n          \n 
URL:https://inm.center/event/save-familys-life/
LOCATION:New Morning Market\, 129 Main Street N\, Woodbury\, CT\, 06798\, United States
CATEGORIES:CT,Events Around CT,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/HowGood-300x169.jpg
ORGANIZER;CN="New Morning Market":MAILTO:contact@newmorn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160915T190000
DTEND;TZID=America/New_York:20160915T200000
DTSTAMP:20160901T231838Z
CREATED:20160901T231838Z
LAST-MODIFIED:20160901T231838Z
UID:2037-1473966000-1473969600@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health”
DESCRIPTION:In this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information! \n 
URL:https://inm.center/event/healing-within-way-natural-health-2/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Events Around CT,Integrated Medicine
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/balancing-stones-©-frender.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20160901T205611Z
CREATED:20160901T205611Z
LAST-MODIFIED:20160901T205611Z
UID:2035-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health” - Sophia East
DESCRIPTION:When: 7:00 p.m. \nWhere: SOPHIA East\n11 South Main St.\,  Marlborough\, CT\nCost:  Free for current patients and their guests.\nRSVP: 860-295-1136 \nIn this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information! \n 
URL:https://inm.center/event/healing-within-way-natural-health-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20160901T204105Z
CREATED:20160901T204105Z
LAST-MODIFIED:20160901T204105Z
UID:2031-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health”
DESCRIPTION:In this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information!
URL:https://inm.center/event/healing-within-way-natural-health/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/07/Fotolia_54804112_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160906T190000
DTEND;TZID=America/New_York:20160906T200000
DTSTAMP:20160902T213146Z
CREATED:20160901T204622Z
LAST-MODIFIED:20160902T213146Z
UID:2033-1473188400-1473192000@inm.center
SUMMARY:“6 Dynamics of Health & Longevity”
DESCRIPTION:Dr. Kenneth Hoffman\, DAOM\, L.Ac. will be presenting a lecture “6 Dynamics of Health & Longevity”. \n  \nWhat is your health plan? Are you confused about all the different health information out there? Would you like to take charge of your health?\nDr. Kenneth Hoffman\, DAOM\, L.Ac. will share the ancient secrets that you can apply TODAY that will help you take action. You will learn tools to start resolving your health issues naturally\, regain energy\, lose weight\, balance hormones\, restore health and regain vitality.\n      When:  7:00 pm – 8:00 pm\n      Where: Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\n      Cost:  FREE!\n      RSVP:  www.OTHTheater.org\, toscac2010@gmail.com or 845-363- 8330\n \n 
URL:https://inm.center/event/6-dynamics-health-longevity/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Studio Around The Corner,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160818T190000
DTEND;TZID=America/New_York:20160818T203000
DTSTAMP:20160722T232834Z
CREATED:20160722T232834Z
LAST-MODIFIED:20160722T232834Z
UID:2014-1471546800-1471552200@inm.center
SUMMARY:Learn the health benefits of tea - Chinese Tea Culture
DESCRIPTION:Learn the health benefits of tea.\nDr. Bruce presents the Chinese Tea Culture\nThe Way of Tea\nDr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \n“The practice of tea culture can bring the spirit and wisdom of human beings to a higher orbit. Tea has an extremely close relationship to Chinese culture\, and its study covers a wide field and has very rich content. It not only embodies the spirit of civilization\, but also the spirit of ideological form. There can be no doubt that it has been beneficial in enhancing people’s social accomplishments and appreciation of art.”   \nChinese tea lore is several hundred years\, possibly even thousands of years\, older than that of Japan. It is said that Chinese tea lore places an emphasis on spirit and makes light of form. Tea lore had different representations at different historical periods. Teas are also various\, but all embody the tea spirit of “clearness\, respect\, joy and truthfulness”.  China Highlights \nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT 06804\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300 \n 
URL:https://inm.center/event/learn-the-health-benefits-of-tea/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Tea
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160816T190000
DTEND;TZID=America/New_York:20160816T203000
DTSTAMP:20160721T233735Z
CREATED:20160721T233735Z
LAST-MODIFIED:20160721T233735Z
UID:2011-1471374000-1471379400@inm.center
SUMMARY:Discover the secrets of Chinese Medicinal Cuisine / Food Therapy
DESCRIPTION:Discover the secrets of Chinese Medicinal Cuisine / Food Therapy\nThe Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health. This lecture will go over the secrets of Chinese Medicinal Cuisine and gives you dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances \nFrom China Highlights \n“General Principals of Chinese Medicinal Cuisine\n1. Balance\n\nGoji berries is a widely used ingredient in Chinese medicine cuisine\nThe basic idea is to balance the qi and the body fluids — the fundamentals of Chinese traditional medicine. It is thought that a healthy body or organ has a proper balance of these things. When they are out of balance\, there is disease or sickness. \nThe environment or physical injury disrupts the balance. For example\, cold weather causes a lack of qi or high yin in the body. So high yang foods are eaten. In hot weather when there is naturally too much yang\, high yin foods are eaten. Recipes for each season are described below. \n2. Adding Medicinal Herbs\nHealing herbs or animal parts can be added to the diet to heal disease. Many of the same herbs are used by Western herbalists and herbalists in other parts of the world for the same conditions\, so this strongly suggests that the herbs have real medicinal effects. \n3. Using Heats and Flavors\nAll foods are categorized by qi temperature\, ranging from high yang to high yin\, and one of the five food flavors (sour\, sweet\, bitter\, hot and salty). A food item’s qi temperature and specific flavor influences the body in its own way. \nIt is thought that people should generally include all the flavors in every meal and balance the “heat”. Most Chinese people think that if too much of one type of food is consumed\, it can cause an imbalance in the body. \n4. Mealtime TCM Principles\nThe way you eat also matters. Eating slowly is believed to benefit your health.\nThe ancient texts described not only what to prepare for meals\, but also how to eat meals. You might be surprised at these Chinese customs about eating meals that have been part of the culture for hundreds of years. \n\nTry to avoid overly processed food. Eat naturally.\nEat seasonal vegetables and fruits.\nAlways make sure the vegetables are cooked.\nSit down to eat at a quiet place.\nChew the food well.\nEat slowly. (慢吃 mànchī /man-chrr/ ‘\neat \n slowly’ means “bon appetite!” in China)\nPay attention to your eating\, and get away from distractions. In TCM your mind plays a part in how well you digest food\, so pay attention to the tastes of the food.\nDo not skip meals.\nAfter lunch\, take a nap or rest for a while.”  Read more from China Highlights\n\nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/discover-secrets-chinese-medicinal-cuisine-food-therapy/
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/07/Fotolia_98982037_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160811T190000
DTEND;TZID=America/New_York:20160811T203000
DTSTAMP:20160721T230659Z
CREATED:20160721T230659Z
LAST-MODIFIED:20160721T230659Z
UID:2010-1470942000-1470947400@inm.center
SUMMARY:Learn the basics of Qigong. Gain health and wellness benefits.
DESCRIPTION:Learn the basics of Qigong. Its appeal is that everyone can gain health and wellness benefits from it.\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system!\nIt is simple to Learn the basics of Qiging.This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“People do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit.\nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment\nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club.”  Read more here \n  \nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost: Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/learn-basics-qigong/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160804T190000
DTEND;TZID=America/New_York:20160804T203000
DTSTAMP:20160721T222802Z
CREATED:20160721T222802Z
LAST-MODIFIED:20160721T222802Z
UID:2008-1470337200-1470342600@inm.center
SUMMARY:What you need to know about Tao Yin & Stress Reduction
DESCRIPTION:What you need to know about Tao Yin & Stress Reduction. \n\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nHow Stress Makes You Sick\nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections. More at Mercola.com \nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/what-you-need-to-know-about-tao-yin/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160804T183000
DTEND;TZID=America/New_York:20160804T193000
DTSTAMP:20160723T000031Z
CREATED:20160722T235547Z
LAST-MODIFIED:20160723T000031Z
UID:2015-1470335400-1470339000@inm.center
SUMMARY:Dr. Ken Hoffman will present “Chinese Medicine and Women’s Health”.
DESCRIPTION:Chinese Medicine & Women’s Health\n\n\n\n\n\n\n\n\nOn Thursday\, August 4 at 6:30 p.m. Kenneth Hoffman\, medical director and founder of Sophia Natural Health Center in Brookfield\, CT presents “Introduction to Chinese Medicine and Women’s Health.” \nDr. Ken will speak about holistic approaches and natural alternatives to women’s health related to anti-aging\, hormone imbalances\, menopause\, osteoporosis\, heart and breast health\, weight loss\, and stress. \nKen Hoffman trained in Taiwan under the tutelage of a Taoist medical and qi gong master\, learning the art of Chinese medical healing. He graduated from a program at Pacific College of Oriental Medicine after studying Chinese Medicine\, and finished his clinical internship at St. John’s Riverside Hospital. He opened SOPHIA 12 years ago. The system of Medicine he has founded\, Integrative Natural Medicine\, is a unique blend of his years of experience and combines the best of eastern medicine and modern functional medical sciences. He is the host of the local radio show\, “The Natural Medicine Connection” He is also co-author of the book “Essential Remedies for Women’s Health” a compendium of healthy advice and information specifically for women’s issues. \nFor more information on Kenneth and Sophia Natural Health visit inm.center. For more information about this program\, contact Margaret Ferguson at gunnprograms@biblio.org or 860-868-7586.
URL:https://inm.center/event/chinese-medicine-womens-health/
LOCATION:Gunn Memorial Library\, 5 Wykeham Road\, Washington\, CT\, CT 06793\, United States
CATEGORIES:Health,Women's Health
ORGANIZER;CN="Gunn Memorial Library":MAILTO:gunnprograms@biblio.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160802T190000
DTEND;TZID=America/New_York:20160802T203000
DTSTAMP:20160718T003246Z
CREATED:20160718T002810Z
LAST-MODIFIED:20160718T003246Z
UID:1999-1470164400-1470169800@inm.center
SUMMARY:Chinese Dietary Therapy
DESCRIPTION:Natural Health Workshop\nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300  \nThe Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances. \n  \nSuggested Reading:
URL:https://inm.center/event/chinese-dietary-therapy-3/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Dietary Therapy,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/wood-element.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160801T190000
DTEND;TZID=America/New_York:20160825T200000
DTSTAMP:20160728T191157Z
CREATED:20160728T190922Z
LAST-MODIFIED:20160728T191157Z
UID:2019-1470078000-1472155200@inm.center
SUMMARY:August Events at SOPHIA East!
DESCRIPTION:August Events at SOPHIA East!\nThursday\, August 4th\n“The Basics of QiGong”\nWhen: 7:00 p.m. \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \nQiGong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \nThursday\, August 11th\n“Chinese Dietary Therapy”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThe Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances.\nWe’ll also have food for you to taste! \nThursday\, August 18th\n“Natural Solutions To Heal Yourself From The\nInside Out”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThis NEW Lecture will present how to effectively heal yourself from the inside out! Dr. Chris will explain the basics of healing from not only a Traditional Chinese Medical perspective\, but also through the lens of western science. He will go over topics discussing adrenal fatigue\, diet\, and much more. We’ll also have food for you to taste! Bring a friend! \nThursday\, August 25th \n“Tao Yin & Stress Reduction Techniques”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \n \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n  \nAlso in August…Come see us at these events!\n\nMonday\, August 8th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 1:00 – 2:00 pm \n \n Where:  Russell Mercier Senior Center\, 14 Stonecroft Drive\, Hebron\, CT 06248  (860) 228-1700\nCost:  Free! \n\nThursday\, August 11th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 8:30 – 9:30 am \n \n Where:  East Haddam Senior Center\, 15 Great Hillwood Road\, Moodus\, CT 06469  (860) 873-5034\nCost:  Free! \n  \n 
URL:https://inm.center/event/august-events-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160728T190000
DTEND;TZID=America/New_York:20160728T203000
DTSTAMP:20160718T215418Z
CREATED:20160718T215418Z
LAST-MODIFIED:20160718T215418Z
UID:2006-1469732400-1469737800@inm.center
SUMMARY:SOPHIA East - Tao Yin & Stress Reduction Techniques
DESCRIPTION:SOPHIA East – Tao Yin & Stress Reduction Techniques\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136
URL:https://inm.center/event/sophia-east-tao-yin-stress-reduction-techniques/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Exercise,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160728T190000
DTEND;TZID=America/New_York:20160728T203000
DTSTAMP:20160614T013530Z
CREATED:20160614T013530Z
LAST-MODIFIED:20160614T013530Z
UID:1989-1469732400-1469737800@inm.center
SUMMARY:Home Care Exercises
DESCRIPTION:Dr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health.  This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \n \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/home-care-exercises/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
END:VCALENDAR