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DTSTART;TZID=America/New_York:20160218T190000
DTEND;TZID=America/New_York:20160218T203000
DTSTAMP:20160127T195627Z
CREATED:20160127T195412Z
LAST-MODIFIED:20160127T195627Z
UID:1587-1455822000-1455827400@inm.center
SUMMARY:“The Basics of QiGong”
DESCRIPTION:“The Basics of QiGong”- New Workshop\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar. Qigong practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: $20 donation – FREE if you bring a guest! \nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms MasterMaster and Grandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
URL:https://inm.center/event/the-basics-of-qigong/
LOCATION:NY
CATEGORIES:Exercise,Integrated Natural Health,QiGong,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160211T190000
DTEND;TZID=America/New_York:20160211T203000
DTSTAMP:20160127T193219Z
CREATED:20160127T193219Z
LAST-MODIFIED:20160127T193219Z
UID:1586-1455217200-1455222600@inm.center
SUMMARY:“Chinese Dietary Therapy - Water”
DESCRIPTION:Balance Your Water Element in Winter\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods\, like bone broth! There will be food tastings and recipes provided! \nFood therapy has been an important place in Chinese medicine. Eating appropriately for the seasons has been an important concept for many cultures\, for many centuries. \nChinese medicine has broken down food therapy into a more complex system than most medical systems. It has identified food by its healing properties\, season\, flavors\, thermal energetics\, and types of conditions it will help treat. This lecture is broken down by season and the element that it correlates to.\nFor each season there is a discussion about the correlating element\, the types of conditions that may affect that element\, and the foods that help restore health for that element. There is also food to try\, and recipes for the audience. \nCost: $20 donation – FREE if you bring a guest!
URL:https://inm.center/event/chinese-dietary-therapy-water/
LOCATION:NY
CATEGORIES:Chinese Dietary Therapy,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Chinese-Dietary-Therapy-e1453921992979.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160204T190000
DTEND;TZID=America/New_York:20160204T203000
DTSTAMP:20160127T195851Z
CREATED:20160127T190842Z
LAST-MODIFIED:20160127T195851Z
UID:1585-1454612400-1454617800@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Attendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest!
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-3/
LOCATION:NY
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160128T190000
DTEND;TZID=America/New_York:20160128T203000
DTSTAMP:20151229T040102Z
CREATED:20151229T040102Z
LAST-MODIFIED:20151229T040102Z
UID:1531-1454007600-1454013000@inm.center
SUMMARY:“The Healing Benefits of Tao Yin”
DESCRIPTION:The Healing Benefits of Tao Yin\nJoin us for a free participatory lecture (wear loose clothes!)\, presented by\nBruce Roff\, L.Ac.\, Senior Associate of SOPHIA Natural Health Center located in Brookfield\, CT. \nStudio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\nCost:  FREE!\nRSVP to Studio Around The Corner directly:  845-363-8330\n \nTao Yin exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body.\n \n\nBruce Roff L.Ac. \n 
URL:https://inm.center/event/the-healing-benefits-of-tao-yin/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Exercise,Health,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160114T190000
DTEND;TZID=America/New_York:20160114T203000
DTSTAMP:20151229T034030Z
CREATED:20151229T034030Z
LAST-MODIFIED:20151229T034030Z
UID:1529-1452798000-1452803400@inm.center
SUMMARY:“Way of the Tea”- The Tea Culture of China
DESCRIPTION:The Way of Tea\nEnjoy an evening of tea. Explore the culture\, the art of brewing\, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao\, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how the art of tea began. Learn the differences between tea pots and materials. You will also learn how Chinese medical theory is infused into all aspects of culture and way of life. \nThe way of tea is an amazing lecture that helps make the art of being present easier to obtain. The way of tea is the practice of now\, and a refreshing way to honor and nourish our self. Introduction to Chinese Tea Culture\n· Explaining various teas and their healing/medicinal properties.\n· How to practice the art of making tea!\n· Come prepared to taste! Various teas will be available for purchase! \nRead More about the health benefits of tea: Cha Dao: The Way of Tea \n  \n \nAffiliate link: The Way of Tea: The Sublime Art of Oriental Tea Drinking \n 
URL:https://inm.center/event/way-of-the-tea-the-tea-culture-of-china-2/
LOCATION:NY
CATEGORIES:Chinese Tea
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/©-Vladimir-Sazonov.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160107T190000
DTEND;TZID=America/New_York:20160107T203000
DTSTAMP:20151229T031209Z
CREATED:20151229T031209Z
LAST-MODIFIED:20151229T031209Z
UID:1525-1452193200-1452198600@inm.center
SUMMARY:Tao Yin & Stress Reduction Techniques
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nThe exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Great for relaxation and stress relief.\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \n“Tao Yin \nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today.” \n \nTao Yin: Excercises for Revitalization\, Health & Longevity
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-2/
LOCATION:NY
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="Lauren":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151223T190000
DTEND;TZID=America/New_York:20151223T203000
DTSTAMP:20151118T201312Z
CREATED:20151118T201312Z
LAST-MODIFIED:20151118T201312Z
UID:1399-1450897200-1450902600@inm.center
SUMMARY:Lifestyle - Home Care Workshop
DESCRIPTION:Lifestyle- Home Care Workshop\n “Tao Yin & Stress Reduction Techniques”\nOur December\, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \n\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300 \nTao Yin\nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.  “Tao yin.” Wikipedia\, The Free Encyclopedia. Wikipedia\, The Free Encyclopedia\, 2 May. 2015. Web. 18 Nov. 2015.
URL:https://inm.center/event/lifestyle-home-care-workshop/
LOCATION:NY
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151216T070000
DTEND;TZID=America/New_York:20151216T203000
DTSTAMP:20151118T194015Z
CREATED:20151118T194015Z
LAST-MODIFIED:20151118T194015Z
UID:1398-1450249200-1450297800@inm.center
SUMMARY:Can You Regain Your Health With Integrated Medicine?
DESCRIPTION:Can you Regain Your Health?\nCome find out what is being done to regain and restore health! \nWe will present an overview of what Integrative Natural Medicine is\, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and Western functional Medicine. \nWe will also cover our office’s treatment principles\, and the amazing benefits received while following a root centered treatment program\, as opposed to the symptom centered treatment program. \nThe doctor of the future will give no medicine but will interest his patients in the care of the human frame\, in diet and in the cause and prevention of disease. \n– Thomas Edison
URL:https://inm.center/event/can-you-regain-your-health-with-integrated-medicine/
LOCATION:NY
CATEGORIES:Health,Integrated Medicine,Integrated Natural Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151211T150000
DTEND;TZID=America/New_York:20151211T190000
DTSTAMP:20190715T191609Z
CREATED:20151118T172632Z
LAST-MODIFIED:20190715T191609Z
UID:1395-1449846000-1449860400@inm.center
SUMMARY:Holiday Open House!
DESCRIPTION:Holiday Open House 2015!\nSOPHIA Invites You To Our Holiday Open House! \nCome celebrate the season with us! We want to thank all our patients and friends for a great 2015 and usher in 2016 with great food\, tea\, prizes\, and much more. \nJoin us and bring your friends and family!
URL:https://inm.center/event/holiday-open-house/
LOCATION:NY
CATEGORIES:Open House
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/SOPHIA-Invites-You-To-Our-Holiday-Open-House-2-e1447867541690.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151209T174500
DTEND;TZID=America/New_York:20151209T184500
DTSTAMP:20151120T072128Z
CREATED:20151120T072128Z
LAST-MODIFIED:20151120T072128Z
UID:1422-1449683100-1449686700@inm.center
SUMMARY:Health and Stress: How You Can Feel Better
DESCRIPTION:Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home\, so you can feel better and enjoy life to its fullest. \nPresented by: Kenneth Hoffman\, D.Ac.(RI)\, L.Ac.\, CCH\, medical director of SOPHIA Natural Health Center\, Brookfield\, CT. SOPHIA is the largest natural health and wellness clinic in CT\, combining the traditional healing arts of Chinese Medicine with modern medicine. \n\nDanbury Library\, 5:45 pm\, 170 Main Street\, Danbury\, CT 06810. Reserve your space online at danburylibrary.org or call 203-797-4505
URL:https://inm.center/event/how-you-can-feel-better/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Sleep-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151207T190000
DTEND;TZID=America/New_York:20151207T200000
DTSTAMP:20151119T195844Z
CREATED:20151119T195844Z
LAST-MODIFIED:20151119T195844Z
UID:1405-1449514800-1449518400@inm.center
SUMMARY:Healthier Holiday
DESCRIPTION:Have a Healthier Holiday!\nDo you sometimes feel run down and stressed out during the holiday season?  Do you want to feel better\, naturally\, without drugs?  Attend this program and get expert tips from Kenneth Hoffman\, L.Ac\, CCH\, Medical Director of Sophia Natural Health Center\, and host of the health talk radio show “The Natural Medicine Connection” on 800AM WLAD. \nA Q&A session is included. This program is geared toward adults. \nRegistration is required.
URL:https://inm.center/event/healthier-holiday/
LOCATION:Bethel Library\, 189 Greenwood Avenue\, Bethel \, CT\, CT 06801\, United States
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Have-a-Healthier-Holiday-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151202T183000
DTEND;TZID=America/New_York:20151202T200000
DTSTAMP:20151120T065836Z
CREATED:20151119T190014Z
LAST-MODIFIED:20151120T065836Z
UID:1401-1449081000-1449086400@inm.center
SUMMARY:Health and Stress
DESCRIPTION:Kenneth Hoffman\, the Medical Director for SOPHIA Natural Health Center will present a natural medicine approach to Health and Stress at 6:30 PM. Stress affects people physically\, mentally and emotionally. Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more.\nRegistration is required. Please call 860-355-1191 x201 or go online at New Milford Library Calendar of Events
URL:https://inm.center/event/health-and-stress/
LOCATION:New Milford Library\, 24 Main Street\, New Milford\, CT\, 06776\, United States
CATEGORIES:Health,Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151118T190000
DTEND;TZID=America/New_York:20151118T203000
DTSTAMP:20151020T012138Z
CREATED:20151020T012138Z
LAST-MODIFIED:20151020T012138Z
UID:1229-1447873200-1447878600@inm.center
SUMMARY:Metal Element - Chinese Dietary Therapy
DESCRIPTION:Metal Element – Chinese Dietary Therapy\nThe Metal Element is part of the Chinese five elements theory refers to the five elements of wood\, fire\, earth\, metal\, and water. This theory can be used to describe the movement and the relationship between different elements and phenomena in nature. \nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. For this season\, find out how to supercharge your immune system\, help your lungs and combat colds and flu with food and spices! There will be food tastings and recipes supplied!  \n \n“CYCLES: AUTUMN\n THE SEASON OF METAL ENERGY \nThe Work of Autumn: Cleaning Out Old Negativity\nIn autumn we learn more about ourselves\, perhaps\, than in any other season. Having provided the harvest\, Nature now makes everything bare. In this season Nature lets go of its abundant creation of the past year in a grand final display. Autumn marks the end of the growing season – a turning inward\, a falling away of outer-directed energy. Leaves turn color and drop. The old leaves go back to the earth\, enriching it to promote the coming of new leaves\, a new harvest. \nNature instructs us about our own cycles of creating and letting go: Trees in autumn don’t stubbornly hold onto their leaves because they might need them next year. Yet how many of us defy the cycle and hold onto what we’ve produced or collected – those decayed leaves\, that old negativity? How can we hope for a harvest next year unless we let go of the old and start afresh? \nThe energy of this season\, more than any other\, supports our letting go of the waste\, the old and stale in our lives\, leaving us receptive to the pure and new\, granting us a vision of who we are in our essence. Autumn returns us to our essence\, moves us to eliminate what we no longer need\, reveals again what is most precious in our lives.” More at Classical Five-Element Acupuncture \n  \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  $20 donation – FREE if you bring a guest \nRSVP: 203-740-9300
URL:https://inm.center/event/metal-element-chinese-dietary-therapy/
LOCATION:NY
CATEGORIES:Chinese Dietary Therapy
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Chinese-Dietary-Therapy-e1453921992979.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151111T190000
DTEND;TZID=America/New_York:20151111T203000
DTSTAMP:20151019T190150Z
CREATED:20151019T184830Z
LAST-MODIFIED:20151019T190150Z
UID:1225-1447268400-1447273800@inm.center
SUMMARY:Stress Reduction Techniques - Tao Yin
DESCRIPTION:Stress Reduction Techniques – Tao Yin\nTao Yin is stress reduction technique. Found in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \n  \nThis lecture is participatory\, and will give you a healthy\, easy exercise that you can do at any age\n\, anywhere. Loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n 
URL:https://inm.center/event/stress-reduction-techniques/
LOCATION:NY
CATEGORIES:Exercise,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151104T190000
DTEND;TZID=America/New_York:20151104T203000
DTSTAMP:20151016T035335Z
CREATED:20151016T035335Z
LAST-MODIFIED:20151016T035335Z
UID:1193-1446663600-1446669000@inm.center
SUMMARY:Cha Tao the Way of the Tea
DESCRIPTION:Cha Tao – The Way of Tea\nEnjoy an evening of tea. Explore the culture\, the art of brewing\, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao\, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how the art of tea began. Learn the differences between tea pots and materials. You will also learn how Chinese medical theory is infused into all aspects of culture and way\nof life. \nThe way of tea is an amazing lecture that helps make the art of being present easier to obtain. The way of tea is the practice of now\, and a refreshing way to honor and nourish our self.\n\nIntroduction to Chinese Tea Culture\nExplaining various teas and their healing/medicinal properties.\nHow to practice the art of making tea!\nCome prepared to taste! Various teas will be available for purchase!\n\n\n  \nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300
URL:https://inm.center/event/cha-tao-the-way-of-tea/
LOCATION:NY
CATEGORIES:Cha Tao,Chinese Tea,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Tea.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151021T190000
DTEND;TZID=America/New_York:20151021T203000
DTSTAMP:20150913T192424Z
CREATED:20150913T192236Z
LAST-MODIFIED:20150913T192424Z
UID:1014-1445454000-1445459400@inm.center
SUMMARY:Integrated Medicine
DESCRIPTION:Integrated Medicine – Regaining Your Health\nIntegrated Medicine – Regaining Your Health is an informative lecture that will explain how the combination of Traditional Chinese Medicine and Western Functional Medicine creates the best path to regaining and restoring your health! \nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300
URL:https://inm.center/event/integrated-medicine/
LOCATION:NY
CATEGORIES:Health,Integrated Medicine,Integrated Natural Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Blood-test-Sophia-Fotolia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151014T190000
DTEND;TZID=America/New_York:20151014T203000
DTSTAMP:20150913T183414Z
CREATED:20150913T181254Z
LAST-MODIFIED:20150913T183414Z
UID:1011-1444849200-1444854600@inm.center
SUMMARY:Chinese Tea Culture - Introduction
DESCRIPTION:Chinese Tea Culture -“Way of the Tea”\nExplaining various teas and their healing/medicinal properties. \nHow to practice the art of making tea! \nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nHello China – Tea  \nYou Tube Video
URL:https://inm.center/event/chinese-tea-culture-introduction/
LOCATION:NY
CATEGORIES:Chinese Tea,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Tea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151007T190000
DTEND;TZID=America/New_York:20151007T203000
DTSTAMP:20150913T175806Z
CREATED:20150913T175547Z
LAST-MODIFIED:20150913T175806Z
UID:1008-1444244400-1444249800@inm.center
SUMMARY:Tao Yin
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300
URL:https://inm.center/event/tao-yin/
LOCATION:NY
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Stress-BlondFotolia_68940331_XS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151003T090000
DTEND;TZID=America/New_York:20151003T130000
DTSTAMP:20150914T013232Z
CREATED:20150914T013232Z
LAST-MODIFIED:20150914T013232Z
UID:1016-1443862800-1443877200@inm.center
SUMMARY:Health Fair - Newtown\, CT
DESCRIPTION:Health Fair \nSaturday\, October 3\, 2025 \nNewtown\, CT- Health Department Health \nWe’ll be providing free pain and stress relief treatments! \n 
URL:https://inm.center/event/health-fair-newtown-ct/
LOCATION:Newtown Middle School\, Queen Street\, Newtown\, CT\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Health-Fair-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150923T190000
DTEND;TZID=America/New_York:20150923T203000
DTSTAMP:20150908T035222Z
CREATED:20150812T213903Z
LAST-MODIFIED:20150908T035222Z
UID:753-1443034800-1443040200@inm.center
SUMMARY:"Tao Yin & Stress Reduction Techniques" - Participatory Seminar
DESCRIPTION:Lifestyle/Home Care Workshop – Stress Reduction Techniques\nAttendance is strongly urged for all patients to help you restore and maintain your health! \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body\, encouraging stress reduction \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n\nTownVibe /Things To Do
URL:https://inm.center/event/tao-yin-stress-reduction-techniques/
LOCATION:NY
CATEGORIES:Stress,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150916T190000
DTEND;TZID=America/New_York:20150916T203000
DTSTAMP:20150912T022606Z
CREATED:20150812T213734Z
LAST-MODIFIED:20150912T022606Z
UID:750-1442430000-1442435400@inm.center
SUMMARY:“Chinese Dietary Therapy - Earth”
DESCRIPTION:Chinese Dietary Therapy principles take western nutritional concepts and move them along further.\nWestern medicine focuses on nutrient content – Chinese medicine does that as well\, but takes into account the energetic properties of foods that can transform health. Find out how to preserve your health and vitality with food. There will be food tastings and recipes provided! \nMore at Natural Awakenings – Fairfield County \n  \n 
URL:https://inm.center/event/lecture-chinese-dietary-therapy-earth/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Balance-is-Beautiful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150909T174500
DTEND;TZID=America/New_York:20150909T184500
DTSTAMP:20150812T213651Z
CREATED:20150812T213651Z
LAST-MODIFIED:20150812T213651Z
UID:747-1441820700-1441824300@inm.center
SUMMARY:Lecture at the Danbury Library: “Sleep”
DESCRIPTION:SOPHIA Natural Health Center is pleased to announce a free lecture to be held at the Danbury Library. \n Kenneth Hoffman\, the Medical Director for SOPHIA\, will present “Sleep” \nThis talk covers the three natural solutions to sleep problems: vitamins\, exercise and physical treatment. \nWith this presentation you will learn that there are treatable reasons for sleep problems and that sleeping pills only mask the real cause. \n  \n  \nWhen: 5:45 to 6:45 p.m.\nWhere: Danbury Library\, Farioly Program Room\n170 Main Street\, Danbury\, CT\nRSVP: To the library directly: 203-797-4505
URL:https://inm.center/event/lecture-at-the-danbury-library-sleep/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Sleep-Sophia-Natural-Health.jpg
END:VEVENT
END:VCALENDAR