BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SOPHIA Natural Health - ECPv6.17.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SOPHIA Natural Health X-ORIGINAL-URL:https://inm.center X-WR-CALDESC:Events for SOPHIA Natural Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20140309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20141102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20150308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20151101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20160313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20161106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20160609T190000 DTEND;TZID=America/New_York:20160609T203000 DTSTAMP:20160530T161905Z CREATED:20160530T161905Z LAST-MODIFIED:20160530T161905Z UID:1976-1465498800-1465504200@inm.center SUMMARY:Basics of Qi Gong DESCRIPTION:Basics of QiGong\nQiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested.  \nExercise is gentle\, there are no restrictions\, anyone can do it! \n$20 donation – FREE if you bring a guest! \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. URL:https://inm.center/event/basics-qi-gong/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:QiGong,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160607T190000 DTEND;TZID=America/New_York:20160607T203000 DTSTAMP:20160530T160613Z CREATED:20160530T160544Z LAST-MODIFIED:20160530T160613Z UID:1974-1465326000-1465331400@inm.center SUMMARY:Chinese Food Therapy: Summer DESCRIPTION:Chinese Food Therapy: Summer\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! \nAccording to Chinese Medicine\, there are foods that can heal you and foods that can harm you\, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation\, temperature\, season\, flavor\, and their balance. As a general rule\, always eat foods that are in season\, local\, and never over eat one flavor. \nThe Summer season pertains to the Fire element\, the most yang season of the year. During this time\, we run the risk of dehydration\, heat exhaustion\, and damaging our digestion by eating foods that are too damp and heavy (ice cream and barbeques).Reat More: Summer Chinese_Food_Therapy URL:https://inm.center/event/chinese-food-therapy-summer/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Chinese Dietary Therapy,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fresh-salad-of-cucumbers-with-dill-and-pepper-©-timolina.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160602T190000 DTEND;TZID=America/New_York:20160602T203000 DTSTAMP:20160520T024224Z CREATED:20160520T023927Z LAST-MODIFIED:20160520T024224Z UID:1975-1464894000-1464899400@inm.center SUMMARY:Health and Wellness - Tao Yin DESCRIPTION:Health and Wellness Workshop\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Exercise is vital to your health and wellness so be sure to join us. \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike URL:https://inm.center/event/health-and-wellness-tao-yin/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160526T190000 DTEND;TZID=America/New_York:20160526T203000 DTSTAMP:20160411T152404Z CREATED:20160411T152404Z LAST-MODIFIED:20160411T152404Z UID:1810-1464289200-1464294600@inm.center SUMMARY:Exercises - Home Care DESCRIPTION:Exercises\nDr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWe all know the importance of exercise. It’s one of the fundamentals to a healthy body. However\, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement\, over strenuous movement\, and sloppy movement. These 3 are usually blended or intertwined\, creating devastating effects on your health. \nUneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement URL:https://inm.center/event/exercises/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Exercise,Health,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160519T190000 DTEND;TZID=America/New_York:20160519T200000 DTSTAMP:20260417T193142Z CREATED:20160411T145903Z LAST-MODIFIED:20260417T193142Z UID:1809-1463684400-1463688000@inm.center SUMMARY:The Basics of QiGong DESCRIPTION:Basics of QiGong\nQiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested.  \nExercise is gentle\, there are no restrictions\, anyone can do it! \n$20 donation – FREE if you bring a guest! \n  \n\nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most other forms of exercise do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mindful intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master andGrandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. URL:https://inm.center/event/the-basics-of-qigong-2/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Exercise,QiGong ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160512T190000 DTEND;TZID=America/New_York:20160512T203000 DTSTAMP:20160411T143937Z CREATED:20160411T143659Z LAST-MODIFIED:20160411T143937Z UID:1807-1463079600-1463085000@inm.center SUMMARY:Tao Yin & Stress Reduction Techniques DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike URL:https://inm.center/event/tao-yin-stress-reduction-techniques-5/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Exercise,Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160507T103000 DTEND;TZID=America/New_York:20160507T113000 DTSTAMP:20160411T165317Z CREATED:20160411T165317Z LAST-MODIFIED:20160411T165317Z UID:1813-1462617000-1462620600@inm.center SUMMARY:Allergies And A Natural Medicine Solution DESCRIPTION:Allergies And A Natural Medicine Solution\nWhen: 10:30 – 11:30 am\nWhere: Danbury Public Library\, 170 Main Street\, Danbury\, CT\nRSVP: To the library directly: 203-797-4505\nOr online at: danburylibrary.org\nIn this lecture\, Kenneth Hoffman\, the Medical Director for SOPHIA\, will share an Integrative Natural Medicine Approach to identifying and treating allergies and allergy symptoms\, as well as ways to help your organ and immune system handle allergens more effectively – All without drugs that can cause harmful side effects! \nKHoffman_Allergies \n  \nDo you have any allergies? \nAs Spring is in the air\, allergy season brings the usual sneezing\, itchy eyes and congested runny nose. \nThankfully\, there are natural remedies to help prevent and aid in allergy relief. \nHere they are… Read more 4 Natural Remedies For Allergy Relief URL:https://inm.center/event/natural-medicine-solution/ LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States CATEGORIES:Health,Integrated Medicine ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fotolia_102324264_XS.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160505T190000 DTEND;TZID=America/New_York:20160505T203000 DTSTAMP:20160411T201839Z CREATED:20160411T140535Z LAST-MODIFIED:20160411T201839Z UID:1804-1462474800-1462480200@inm.center SUMMARY:“Way of the Tea”- The Tea Culture of China DESCRIPTION:Way of the Tea\nDr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. \n Way of the Tea \nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest! \nChinese tea culture refers to the methods of preparation of tea\, the equipment used to make tea and the occasions in which tea is consumed in China. The terms chayi “Art of Tea 茶藝” and Tea Ceremony have been used\, but the term “Tea Culture 茶文化” includes more than just the ceremony. Also “culture” is easier to translate into English from the Chinese term “art 藝”. \nTea culture in China differs from that of Europe\, Britain or Japan in such things as preparation methods\, tasting methods and the occasions for which it is consumed. Even now\, in both casual and formal Chinese occasions\, tea is consumed regularly. In addition to being a drink\, Chinese tea is used in traditional Chinese medicine and in Chinese cuisine… \nThere are many different ways of brewing Chinese tea depending on variables like the formality of the occasion\, the means of the people preparing it and the kind of tea being brewed. For example\, green teas are more delicate than Oolong teas or black teas and should be brewed with cooler water as a result. The most informal method of brewing tea is the simple adding of leaves to a pot\, and hot water. This method is commonly found in households and restaurants\, as at dim sum (點心) or yum cha (飲茶) in Cantonese restaurants. Two other primary methods of brewing tea are the Chaou method and the Gongfucha method. Chaou brewing tends towards a more formal occasion and is generally used for more delicate teas\, medicinal teas and tea tastings. Gongfucha brewing is a far more formal method of tea brewing (mainly for oolong or double fermented teas like Pu-Erh) although even this method can be made more or less formal depending on the occasion. The first Ming Dynasty Emperor Hongwu contributed to the development of loose tea brewing by banning the production of compressed tea. \n  \n Aged Puerh Tea \n  \n  \n“Chinese tea culture.” Teapedia\, . 2 Jun 2013\, 06:25 UTC. 11 Apr 2016\, 13:33 URL:https://inm.center/event/way-of-the-tea-the-tea-culture-of-china-3/ LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States CATEGORIES:Cha Tao,Chinese Tea,Health ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160502T193000 DTEND;TZID=America/New_York:20160502T203000 DTSTAMP:20160411T162719Z CREATED:20160411T162624Z LAST-MODIFIED:20160411T162719Z UID:1811-1462217400-1462221000@inm.center SUMMARY:Supercharging Your Health With Sprouts DESCRIPTION:Supercharging Your Health With Sprouts\nSprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds\, including grasses\, grains and beans\, are used for sprouting. Sprouts are very easy to grow\, and have so many nutritional benefits. Sprouting in your kitchen is like having a mini garden in the house all year round. Sprouts contain a significant amount of protein and dietary fiber\, as well as vitamin K\, folate\, pantothenic acid\, niacin\, thiamin\, vitamin C\, vitamin A\, and riboflavin. The Chinese used to carry mung beans when on long journeys at sea. They would sprout and eat the mung beans as they contained sufficient amount of vitamin C to prevent scurvy! \nIn this lecture\, Bruce Roff\, Senior Associate of SOPHIA Natural Health Center\, will share the simple steps to sprouting\, detail the health benefits\, and offer samples of different varieties of sprouts to taste! URL:https://inm.center/event/supercharging-health-sprouts/ LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States CATEGORIES:Health,Studio Around The Corner,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/basil-sprout-©-altmis.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160428T190000 DTEND;TZID=America/New_York:20160428T203000 DTSTAMP:20160325T183951Z CREATED:20160325T183951Z LAST-MODIFIED:20160325T183951Z UID:1728-1461870000-1461875400@inm.center SUMMARY:“Chinese Dietary Therapy - Wood” DESCRIPTION:Wood Element – Chinese Dietary Therapy \nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nMore information: Tao of Nutrition\,  \nThe Five-Elements Wellness Plan: A Chinese System for Perfect Health URL:https://inm.center/event/wood-element/ LOCATION:CT CATEGORIES:Chinese Dietary Therapy,Health,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/wood-element.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160423T110000 DTEND;TZID=America/New_York:20160423T160000 DTSTAMP:20160411T202222Z CREATED:20160325T194608Z LAST-MODIFIED:20160411T202222Z UID:1737-1461409200-1461427200@inm.center SUMMARY:Woodbury\, CT Earth Day Celebration DESCRIPTION:Pomperaug River Watershed Coalition \nWe’ll be at the Woodbury Earth Day Celebration! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 11:00 am to 4:00 pm. Enjoy the day… bring your friends and family to see us! URL:https://inm.center/event/woodbury-earth-day-celebration/ LOCATION:Hollow Park\, Hollow Road\, Woodbury\,\, CT\, United States CATEGORIES:Events Around CT,Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160421T190000 DTEND;TZID=America/New_York:20160421T203000 DTSTAMP:20160325T175119Z CREATED:20160325T175119Z LAST-MODIFIED:20160325T175119Z UID:1727-1461265200-1461270600@inm.center SUMMARY:“The Basics of QiGong” DESCRIPTION:QiGong is an over 5\,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nMore on Movement: The Truth in Movement URL:https://inm.center/event/qigong/ LOCATION:CT CATEGORIES:Health,Integrated Medicine,QiGong ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160414T190000 DTEND;TZID=America/New_York:20160414T203000 DTSTAMP:20160325T174127Z CREATED:20160325T173814Z LAST-MODIFIED:20160325T174127Z UID:1725-1460660400-1460665800@inm.center SUMMARY:Dr. Bruce “Way of the Tea” DESCRIPTION:Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. \n\nCome prepared to taste! Various teas will be available for purchase! \nCost:  $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \nMore information on Tea: \nCha Dao: The Way of Tea URL:https://inm.center/event/dr-bruce-the-way-of-tea/ LOCATION:CT CATEGORIES:Chinese Tea,Health ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/©-Vladimir-Sazonov.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160409T100000 DTEND;TZID=America/New_York:20160409T140000 DTSTAMP:20160325T192916Z CREATED:20160325T192656Z LAST-MODIFIED:20160325T192916Z UID:1733-1460196000-1460210400@inm.center SUMMARY:Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair DESCRIPTION:Ridgefield Visiting Nurse Association \nWe’ll be at the Ridgefield Visiting Nurse Association 42nd Annual Health & Wellness Fair\, at East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT. \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. \nCome see us! URL:https://inm.center/event/ridgefield-visiting-nurse-association-42nd-annual-health-wellness-fair/ LOCATION:East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT CATEGORIES:Health,Open House END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160407T190000 DTEND;TZID=America/New_York:20160407T203000 DTSTAMP:20160411T202030Z CREATED:20160325T172322Z LAST-MODIFIED:20160411T202030Z UID:1724-1460055600-1460061000@inm.center SUMMARY:“Tao Yin & Stress Reduction Techniques” DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 URL:https://inm.center/event/tao-yin-stress-reduction-techniques-4/ LOCATION:CT CATEGORIES:Exercise,Tao Yin ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20160402 DTEND;VALUE=DATE:20160404 DTSTAMP:20160325T191302Z CREATED:20160325T191047Z LAST-MODIFIED:20160325T191302Z UID:1730-1459555200-1459727999@inm.center SUMMARY:Danbury Fair Mall Home Show DESCRIPTION:Join us at the Danbury Fair Mall\nHome Show\n7 Backus Avenue\, Danbury\, CT\nSaturday and Sunday\, \n April 2 \, 2016 and April 3\, 2016 \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 10:00 am to 9:30 pm\, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… \nBring your friends and family for a free treatment! URL:https://inm.center/event/danbury-mall-home-show/ LOCATION:Danbury Mall\, 7 Backus Avenue\, Danbury\, CT CATEGORIES:Open House ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/tashatuvango.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160324T190000 DTEND;TZID=America/New_York:20160324T203000 DTSTAMP:20160211T184913Z CREATED:20160211T184913Z LAST-MODIFIED:20160211T184913Z UID:1632-1458846000-1458851400@inm.center SUMMARY:“The Basics of QiGong” (Chi Kung) DESCRIPTION:Qigong (Chi Kung) means cultivating energy\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWhat is Qigong? The National Qigong Association \nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups.\nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.\nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit.\nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment\nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club.\nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live\, what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you.\nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available.\nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong.\nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world.\nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms Master and Grandmaster. \nWhat is Qigong? by the National Qigong Association\n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.\nInquiries for permissions beyond the scope of this license may be made by contacting us. \n  URL:https://inm.center/event/chi-kung/ LOCATION:CT CATEGORIES:Exercise,QiGong,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Qigong-©-gradt.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160310T190000 DTEND;TZID=America/New_York:20160310T203000 DTSTAMP:20160211T174058Z CREATED:20160211T173626Z LAST-MODIFIED:20160211T174058Z UID:1624-1457636400-1457641800@inm.center SUMMARY:Dr. Bruce Roff - “Way of the Tea” DESCRIPTION:Dr. Bruce Roff will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \nDr. Bruce Roff has had the privilege of studying acupuncture\, medical qigong\, and the Chinese theory with Dr. Jeffrey Yuen\, an 88th generation Taoist priest\, Sat Chuen Hon\, Taoist lineage holder of the Dragon Gate School\, and Dr. Ling Bin\, practitioner of Medical Qigong\, Acupuncture and Herbology. \n\n“Chinese people are believed to have enjoyed tea drinking for more than 4\,000 years. Legend has it that Yan Di\, one of three rulers in ancient times\, tasted all kinds of herbs to find medical cures. One day\,as he was being poisoned by some herb he had ingested; a drop of water from a tea tree dripped into his mouth and he was saved. For a long time\, tea was used as an herbal medicine. During the Western Zhou Dynasty\, it was a religious offering. During the Spring and Autumn Period\, people ate fresh tea leaves as vegetables. With the popularization of Buddhism from the Three Kingdoms to the Northern and Southern Dynasties\, its refreshing effect made it a favorite among monks in Za-Zen meditation.”              Source: Travel China Guide \n  \n\nCost: $20 donation – FREE if you bring a guest! URL:https://inm.center/event/dr-bruce-roff/ LOCATION:CT CATEGORIES:Chinese Dietary Therapy,Chinese Tea,Workshop ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160303T190000 DTEND;TZID=America/New_York:20160303T203000 DTSTAMP:20160211T044531Z CREATED:20160211T044531Z LAST-MODIFIED:20160211T044531Z UID:1623-1457031600-1457037000@inm.center SUMMARY:Brookfield\, CT - “Tao Yin & Stress Reduction” DESCRIPTION:Brookfield\, CT\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike \n  URL:https://inm.center/event/brookfield-ct-tao-yin-stress-reduction-techniques-4/ LOCATION:CT CATEGORIES:Exercise,Stress,Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160222T190000 DTEND;TZID=America/New_York:20160222T203000 DTSTAMP:20160127T201154Z CREATED:20160127T200714Z LAST-MODIFIED:20160127T201154Z UID:1588-1456167600-1456173000@inm.center SUMMARY:Sleep – Do You Get Enough? DESCRIPTION:Join us for a free lecture presented by Dr. Bruce Roff\, L.Ac. “Sleep – Do You Get Enough?” This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. \nStudio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\nRSVP to Studio Around The Corner directly: 845-363-8330\n \n 9 Effective Tips To Sleep Like A Baby URL:https://inm.center/event/sleep-do-you-get-enough/ LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States CATEGORIES:Health,Integrated Natural Health,Studio Around The Corner,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160218T190000 DTEND;TZID=America/New_York:20160218T203000 DTSTAMP:20160127T195627Z CREATED:20160127T195412Z LAST-MODIFIED:20160127T195627Z UID:1587-1455822000-1455827400@inm.center SUMMARY:“The Basics of QiGong” DESCRIPTION:“The Basics of QiGong”- New Workshop\nQigong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar. Qigong practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: $20 donation – FREE if you bring a guest! \nWhat is Qigong?\nQigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. \nThe word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. \nThe second word\, Gong\, pronounced gung\, means accomplishment\, or skill that is cultivated through steady practice. Together\, Qigong (Chi Kung) means cultivating energy\, it is a system practiced for health maintenance\, healing and increasing vitality. \nQigong is an integration of physical postures\, breathing techniques\, and focused intentions. \nQigong practices can be classified as martial\, medical\, or spiritual. All styles have three things in common: they all involve a posture\, (whether moving or stationary)\, breathing techniques\, and mental focus. Some practices increase the Qi; others circulate it\, use it to cleanse and heal the body\, store it\, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external\, vigorous styles such as Kung Fu. However\, the slow gentle movements of most Qigong forms can be easily adapted\, even for the physically challenged and can be practiced by all age groups. \nLike any other system of health care\, Qigong is not a panacea\, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. \nQigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added\, the benefits of exercise increase exponentially. \nThe gentle\, rhythmic movements of Qigong reduce stress\, build stamina\, increase vitality\, and enhance the immune system. It has also been found to improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions. \nThose who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality\, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. \nPeople do Qigong to maintain health\, heal their bodies\, calm their minds\, and reconnect with their spirit. \nWhen these three aspects of our being are integrated\, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style\, which brings greater harmony\, stability\, and enjoyment \nThere are a wide variety of Qigong practices. They vary from the simple\, internal forms to the more complex and challenging external styles. They can interest and benefit everyone\, from the most physically challenged to the super athlete. There are Qigong classes for children\, senior citizens\, and every age group in between. Since Qigong can be practiced anywhere or at any time\, there is no need to buy special clothing or to join a health club. \nQigong’s great appeal is that everyone can benefit\, regardless of ability\, age\, belief system or life circumstances. \nAnyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. \nWhen an individual or group assumes responsibility and takes action for their health and healing\, we all benefit. It is best to get referrals from people whose judgment you have confidence in. Check the Yellow Pages for Tai Chi schools\, acupuncturists\, or martial art academies. The National Qigong Association member directory is also an excellent source for finding instructors. \nKeep in mind the following criteria for choosing a qualified instructor: what is their background and experience; are they of good character; do they treat everyone fairly and with respect; do they live what they teach; do they refrain from making wild\, unsubstantiated claims; do they encourage and bring out a student’s highest potential? While keeping these points in mind\, remember to trust your intuition in finding an instructor who is right for you. \nHow can I learn if there aren’t any teachers near me?\nIf there are no instructors in your area\, many teachers regularly travel to give workshops in all regions of the country. Many excellent instructional books and videos are also available. \nBegin by familiarizing yourself with the many resources available for learning Qigong. The internet is one of the best tools today for learning about Qigong. \nSeek referrals in your area and visit local classes. Attending the annual NQA conference also provides an introduction to many styles of Qigong and practitioners from around the world. \nAfter you have looked into some of these resources\, find a style you feel comfortable with\, and develop a consistent daily practice. It is recommended by experienced teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. \nWhen beginners ask\, “What is the most important aspect of practicing Qigong?” The answer is always…”just do it.” \nThe National Qigong Association does not use nor recognize the terms MasterMaster and Grandmaster. \n\nWhat is Qigong? by the National Qigong Association\nis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. URL:https://inm.center/event/the-basics-of-qigong/ LOCATION:CT CATEGORIES:Exercise,Integrated Natural Health,QiGong,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160211T190000 DTEND;TZID=America/New_York:20160211T203000 DTSTAMP:20160127T193219Z CREATED:20160127T193219Z LAST-MODIFIED:20160127T193219Z UID:1586-1455217200-1455222600@inm.center SUMMARY:“Chinese Dietary Therapy - Water” DESCRIPTION:Balance Your Water Element in Winter\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish and rebuild your body during the winter months with nutrient dense foods\, like bone broth! There will be food tastings and recipes provided! \nFood therapy has been an important place in Chinese medicine. Eating appropriately for the seasons has been an important concept for many cultures\, for many centuries. \nChinese medicine has broken down food therapy into a more complex system than most medical systems. It has identified food by its healing properties\, season\, flavors\, thermal energetics\, and types of conditions it will help treat. This lecture is broken down by season and the element that it correlates to.\nFor each season there is a discussion about the correlating element\, the types of conditions that may affect that element\, and the foods that help restore health for that element. There is also food to try\, and recipes for the audience. \nCost: $20 donation – FREE if you bring a guest! URL:https://inm.center/event/chinese-dietary-therapy-water/ LOCATION:CT CATEGORIES:Chinese Dietary Therapy,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Chinese-Dietary-Therapy-e1453921992979.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160204T190000 DTEND;TZID=America/New_York:20160204T203000 DTSTAMP:20160127T195851Z CREATED:20160127T190842Z LAST-MODIFIED:20160127T195851Z UID:1585-1454612400-1454617800@inm.center SUMMARY:“Tao Yin & Stress Reduction Techniques” DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Attendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! URL:https://inm.center/event/tao-yin-stress-reduction-techniques-3/ LOCATION:CT CATEGORIES:Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160128T190000 DTEND;TZID=America/New_York:20160128T203000 DTSTAMP:20151229T040102Z CREATED:20151229T040102Z LAST-MODIFIED:20151229T040102Z UID:1531-1454007600-1454013000@inm.center SUMMARY:“The Healing Benefits of Tao Yin” DESCRIPTION:The Healing Benefits of Tao Yin\nJoin us for a free participatory lecture (wear loose clothes!)\, presented by\nBruce Roff\, L.Ac.\, Senior Associate of SOPHIA Natural Health Center located in Brookfield\, CT. \nStudio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\nCost:  FREE!\nRSVP to Studio Around The Corner directly:  845-363-8330\n \nTao Yin exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body.\n \n\nBruce Roff L.Ac. \n  URL:https://inm.center/event/the-healing-benefits-of-tao-yin/ LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States CATEGORIES:Exercise,Health,Tao Yin ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160114T190000 DTEND;TZID=America/New_York:20160114T203000 DTSTAMP:20151229T034030Z CREATED:20151229T034030Z LAST-MODIFIED:20151229T034030Z UID:1529-1452798000-1452803400@inm.center SUMMARY:“Way of the Tea”- The Tea Culture of China DESCRIPTION:The Way of Tea\nEnjoy an evening of tea. Explore the culture\, the art of brewing\, and the health benefits of tea. This lecture invites the group to participate in the Cha Tao\, the way of tea. You will sample a few different kinds of tea. Get a history lesson in how the art of tea began. Learn the differences between tea pots and materials. You will also learn how Chinese medical theory is infused into all aspects of culture and way of life. \nThe way of tea is an amazing lecture that helps make the art of being present easier to obtain. The way of tea is the practice of now\, and a refreshing way to honor and nourish our self. Introduction to Chinese Tea Culture\n· Explaining various teas and their healing/medicinal properties.\n· How to practice the art of making tea!\n· Come prepared to taste! Various teas will be available for purchase! \nRead More about the health benefits of tea: Cha Dao: The Way of Tea \n  \n \nAffiliate link: The Way of Tea: The Sublime Art of Oriental Tea Drinking \n  URL:https://inm.center/event/way-of-the-tea-the-tea-culture-of-china-2/ LOCATION:CT CATEGORIES:Chinese Tea ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/©-Vladimir-Sazonov.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20160107T190000 DTEND;TZID=America/New_York:20160107T203000 DTSTAMP:20151229T031209Z CREATED:20151229T031209Z LAST-MODIFIED:20151229T031209Z UID:1525-1452193200-1452198600@inm.center SUMMARY:Tao Yin & Stress Reduction Techniques DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nThe exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Great for relaxation and stress relief.\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \n“Tao Yin \nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today.” \n \nTao Yin: Excercises for Revitalization\, Health & Longevity URL:https://inm.center/event/tao-yin-stress-reduction-techniques-2/ LOCATION:CT CATEGORIES:Exercise,Stress,Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg ORGANIZER;CN="Lauren":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20151223T190000 DTEND;TZID=America/New_York:20151223T203000 DTSTAMP:20151118T201312Z CREATED:20151118T201312Z LAST-MODIFIED:20151118T201312Z UID:1399-1450897200-1450902600@inm.center SUMMARY:Lifestyle - Home Care Workshop DESCRIPTION:Lifestyle- Home Care Workshop\n “Tao Yin & Stress Reduction Techniques”\nOur December\, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \n\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300 \nTao Yin\nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.  “Tao yin.” Wikipedia\, The Free Encyclopedia. Wikipedia\, The Free Encyclopedia\, 2 May. 2015. Web. 18 Nov. 2015. URL:https://inm.center/event/lifestyle-home-care-workshop/ LOCATION:CT CATEGORIES:Stress,Tao Yin,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20151216T070000 DTEND;TZID=America/New_York:20151216T203000 DTSTAMP:20151118T194015Z CREATED:20151118T194015Z LAST-MODIFIED:20151118T194015Z UID:1398-1450249200-1450297800@inm.center SUMMARY:Can You Regain Your Health With Integrated Medicine? DESCRIPTION:Can you Regain Your Health?\nCome find out what is being done to regain and restore health! \nWe will present an overview of what Integrative Natural Medicine is\, and how it can get to the root cause of disease. We will break down the theory behind Chinese Medicine and Western functional Medicine. \nWe will also cover our office’s treatment principles\, and the amazing benefits received while following a root centered treatment program\, as opposed to the symptom centered treatment program. \nThe doctor of the future will give no medicine but will interest his patients in the care of the human frame\, in diet and in the cause and prevention of disease. \n– Thomas Edison URL:https://inm.center/event/can-you-regain-your-health-with-integrated-medicine/ LOCATION:CT CATEGORIES:Health,Integrated Medicine,Integrated Natural Health,Workshop ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Regain-Health-e1444066742416.jpg ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20151211T150000 DTEND;TZID=America/New_York:20151211T190000 DTSTAMP:20190715T191609Z CREATED:20151118T172632Z LAST-MODIFIED:20190715T191609Z UID:1395-1449846000-1449860400@inm.center SUMMARY:Holiday Open House! DESCRIPTION:Holiday Open House 2015!\nSOPHIA Invites You To Our Holiday Open House! \nCome celebrate the season with us! We want to thank all our patients and friends for a great 2015 and usher in 2016 with great food\, tea\, prizes\, and much more. \nJoin us and bring your friends and family! URL:https://inm.center/event/holiday-open-house/ LOCATION:CT CATEGORIES:Open House ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/SOPHIA-Invites-You-To-Our-Holiday-Open-House-2-e1447867541690.jpg ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20151209T174500 DTEND;TZID=America/New_York:20151209T184500 DTSTAMP:20151120T072128Z CREATED:20151120T072128Z LAST-MODIFIED:20151120T072128Z UID:1422-1449683100-1449686700@inm.center SUMMARY:Health and Stress: How You Can Feel Better DESCRIPTION:Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home\, so you can feel better and enjoy life to its fullest. \nPresented by: Kenneth Hoffman\, D.Ac.(RI)\, L.Ac.\, CCH\, medical director of SOPHIA Natural Health Center\, Brookfield\, CT. SOPHIA is the largest natural health and wellness clinic in CT\, combining the traditional healing arts of Chinese Medicine with modern medicine. \n\nDanbury Library\, 5:45 pm\, 170 Main Street\, Danbury\, CT 06810. Reserve your space online at danburylibrary.org or call 203-797-4505 URL:https://inm.center/event/how-you-can-feel-better/ LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States CATEGORIES:Danbury Library,Stress ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Sleep-Sophia-Natural-Health.jpg END:VEVENT END:VCALENDAR