Basics of QiGong Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes […]
Are you in mystery about what to eat? Wondering if you need supplements? Demystify Nutrition. Attend this workshop! Dr. Ken Hoffman, DACM, L.Ac., and Medical Director of SOPHIA Natural Health Center in Brookfield, will present his lecture on how to obtain dynamic health and heal the body, naturally. He will share and demonstrate how you […]
Eating for the Season – SPRING! The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! RSVP: To our front desk at 203-740-9300 "Spring: Asparagus and Vinegar Recipe In the spring, things […]
Healthy Seasonal Recipes The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! When: 7:00 p.m. Where: Studio Around The Corner, 67 Main Street, Suite 101, Brewster, NY […]
“Exercises From The East” Medical Yoga And Traditional Asian Exercises For Health & Longevity Wednesday, May 24th When: 7:00 pm Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost: FREE! RSVP: 203-740-9300 Loose fitting clothes and a yoga mat are suggested. Christopher Maslowski, L.Ac., will present traditional exercises intended to revitalize a […]
“THE PROMISE” The Truth About Breast Cancer Screening SOPHIA Natural Health Center Presents a FREE Documentary Screening No Woman Should Miss. “The biggest catastrophe in women’s health is taking place right now, right before our eyes.” Documentary “THE PROMISE” “The Promise” is a British production about the harms, controversy, misinformation and over-treatment of the […]
Acupressure and Trigger Point Therapy: A Home Stress & Pain Reduction System Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. Also, the discomfort from Trigger points can radiate (called referral pain.) Trigger points can cause symptoms not normally associated with muscular symptoms, such as sweating, ringing in the […]
Eat Right For The Fall Season Based on Eastern philosophy, honoring the flavors, temperatures, and qualities of foods seasonally balances your body’s function! Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of […]
Winter Workshop in Conjunction with Brookfield Park and Rec Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of foods that can transform your health. Find out how to nourish and rebuild your body […]
Chinese Dietary Therapy: Eat Right for the Winter Season Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of foods that can transform your health When: Wed, December 11th, 6:30pm - 7:30pm Where: SOPHIA Natural […]
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