Basics of QiGong

SOPHIA Natural Health Center 31 Old Rte 7, Brookfield, CT

Basics of QiGong Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes […]

Demystify Nutrition

Studio Around The Corner Suite 101, 67 Main Street, Brewster, NY, NY

Are you in mystery about what to eat? Wondering if you need supplements? Demystify Nutrition. Attend this workshop! Dr. Ken Hoffman, DACM, L.Ac., and Medical Director of SOPHIA Natural Health Center in Brookfield, will present his lecture on how to obtain dynamic health and heal the body, naturally. He will share and demonstrate how you […]

Chinese Dietary Therapy – Eating for the Season – SPRING!

SOPHIA Natural Health Center 31 Old Rte 7, Brookfield, CT

Eating for the Season – SPRING! The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! RSVP: To our front desk at 203-740-9300   "Spring: Asparagus and Vinegar Recipe In the spring, things […]

Chinese Dietary Therapy – Eating for the Season – SPRING!

Studio Around The Corner Suite 101, 67 Main Street, Brewster, NY, NY

Healthy Seasonal Recipes The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! When: 7:00 p.m. Where: Studio Around The Corner, 67 Main Street, Suite 101, Brewster, NY […]

Exercises From The East

SOPHIA Natural Health Center 31 Old Rte 7, Brookfield, CT

“Exercises From The East” Medical Yoga And Traditional Asian Exercises For Health & Longevity Wednesday, May 24th When:   7:00 pm Where:  SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT Cost:  FREE! RSVP: 203-740-9300  Loose fitting clothes and a yoga mat are suggested. Christopher Maslowski, L.Ac., will present traditional exercises intended to revitalize a […]

Acupressure and Trigger Point Therapy: A Home Stress & Pain Reduction System

SOPHIA Natural Health Center 31 Old Rte 7, Brookfield, CT

Acupressure and Trigger Point Therapy:  A Home Stress & Pain Reduction System Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. Also, the discomfort from Trigger points can radiate (called referral pain.) Trigger points can cause symptoms not normally associated with muscular symptoms, such as sweating, ringing in the […]

Chinese Dietary Therapy: Eat Right For The Fall Season

SOPHIA Natural Health Center 31 Old Rte 7, Brookfield, CT

Eat Right For The Fall Season Based on Eastern philosophy, honoring the flavors, temperatures, and qualities of foods seasonally balances your body’s function!   Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of […]

Chinese Dietary Therapy: Eat Right for The Winter Season

SOPHIA Natural Health Center 31 Old Route 7, Brookfield, CT

Winter Workshop in Conjunction with Brookfield Park and Rec Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of foods that can transform your health. Find out how to nourish and rebuild your body […]

Chinese Dietary Therapy: Eat Right For The Winter Season

Chinese Dietary Therapy: Eat Right for the Winter Season Join Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center and Christopher Maslowski, L.Ac., Associate Acupuncturist, as they explain Chinese Dietary Therapy, taking into account the energetic properties of foods that can transform your health When: Wed, December 11th, 6:30pm - 7:30pm Where:  SOPHIA Natural […]

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

Subscribe to our Newsletter!

Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!

Regain Health - Sophia Natural Health

You have Successfully Subscribed!

Pin It on Pinterest