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X-WR-CALDESC:Events for SOPHIA Natural Health
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DTSTART;TZID=America/New_York:20151223T190000
DTEND;TZID=America/New_York:20151223T203000
DTSTAMP:20260531T071411
CREATED:20151118T201312Z
LAST-MODIFIED:20151118T201312Z
UID:1399-1450897200-1450902600@inm.center
SUMMARY:Lifestyle - Home Care Workshop
DESCRIPTION:Lifestyle- Home Care Workshop\n “Tao Yin & Stress Reduction Techniques”\nOur December\, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \n\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300 \nTao Yin\nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.  “Tao yin.” Wikipedia\, The Free Encyclopedia. Wikipedia\, The Free Encyclopedia\, 2 May. 2015. Web. 18 Nov. 2015.
URL:https://inm.center/event/lifestyle-home-care-workshop/
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
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DTSTART;TZID=America/New_York:20151111T190000
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DTSTAMP:20260531T071411
CREATED:20151019T184830Z
LAST-MODIFIED:20151019T190150Z
UID:1225-1447268400-1447273800@inm.center
SUMMARY:Stress Reduction Techniques - Tao Yin
DESCRIPTION:Stress Reduction Techniques – Tao Yin\nTao Yin is stress reduction technique. Found in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \n  \nThis lecture is participatory\, and will give you a healthy\, easy exercise that you can do at any age\n\, anywhere. Loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n 
URL:https://inm.center/event/stress-reduction-techniques/
CATEGORIES:Exercise,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
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DTSTART;TZID=America/New_York:20151007T190000
DTEND;TZID=America/New_York:20151007T203000
DTSTAMP:20260531T071411
CREATED:20150913T175547Z
LAST-MODIFIED:20150913T175806Z
UID:1008-1444244400-1444249800@inm.center
SUMMARY:Tao Yin
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300
URL:https://inm.center/event/tao-yin/
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Stress-BlondFotolia_68940331_XS.jpg
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