BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//SOPHIA Natural Health - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inm.center
X-WR-CALDESC:Events for SOPHIA Natural Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20140309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20141102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20150308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20151101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T190000
DTEND;TZID=America/New_York:20161026T203000
DTSTAMP:20260531T064243
CREATED:20161011T130925Z
LAST-MODIFIED:20161011T130925Z
UID:2096-1477508400-1477513800@inm.center
SUMMARY:Tao Yin\, Breathing and Reducing Stress
DESCRIPTION:As we approach the holidays\, learn how to use Tao Yin\, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle\, there are no restrictions\, and anyone can do it! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \n 
URL:https://inm.center/event/tao-yin-breathing-reducing-stress/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health,Stress,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160804T190000
DTEND;TZID=America/New_York:20160804T203000
DTSTAMP:20260531T064243
CREATED:20160721T222802Z
LAST-MODIFIED:20160721T222802Z
UID:2008-1470337200-1470342600@inm.center
SUMMARY:What you need to know about Tao Yin & Stress Reduction
DESCRIPTION:What you need to know about Tao Yin & Stress Reduction. \n\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nHow Stress Makes You Sick\nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections. More at Mercola.com \nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/what-you-need-to-know-about-tao-yin/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160707T190000
DTEND;TZID=America/New_York:20160707T203000
DTSTAMP:20260531T064243
CREATED:20160614T011012Z
LAST-MODIFIED:20160614T011012Z
UID:1985-1467918000-1467923400@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT \nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-6/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160602T190000
DTEND;TZID=America/New_York:20160602T203000
DTSTAMP:20260531T064243
CREATED:20160520T023927Z
LAST-MODIFIED:20160520T024224Z
UID:1975-1464894000-1464899400@inm.center
SUMMARY:Health and Wellness - Tao Yin
DESCRIPTION:Health and Wellness Workshop\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Exercise is vital to your health and wellness so be sure to join us. \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike
URL:https://inm.center/event/health-and-wellness-tao-yin/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160512T190000
DTEND;TZID=America/New_York:20160512T203000
DTSTAMP:20260531T064243
CREATED:20160411T143659Z
LAST-MODIFIED:20160411T143937Z
UID:1807-1463079600-1463085000@inm.center
SUMMARY:Tao Yin & Stress Reduction Techniques
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-5/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160407T190000
DTEND;TZID=America/New_York:20160407T203000
DTSTAMP:20260531T064243
CREATED:20160325T172322Z
LAST-MODIFIED:20160411T202030Z
UID:1724-1460055600-1460061000@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-4/
LOCATION:CT
CATEGORIES:Exercise,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160303T190000
DTEND;TZID=America/New_York:20160303T203000
DTSTAMP:20260531T064243
CREATED:20160211T044531Z
LAST-MODIFIED:20160211T044531Z
UID:1623-1457031600-1457037000@inm.center
SUMMARY:Brookfield\, CT - “Tao Yin & Stress Reduction”
DESCRIPTION:Brookfield\, CT\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike \n 
URL:https://inm.center/event/brookfield-ct-tao-yin-stress-reduction-techniques-4/
LOCATION:CT
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160204T190000
DTEND;TZID=America/New_York:20160204T203000
DTSTAMP:20260531T064243
CREATED:20160127T190842Z
LAST-MODIFIED:20160127T195851Z
UID:1585-1454612400-1454617800@inm.center
SUMMARY:“Tao Yin & Stress Reduction Techniques”
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! Attendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest!
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-3/
LOCATION:CT
CATEGORIES:Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160128T190000
DTEND;TZID=America/New_York:20160128T203000
DTSTAMP:20260531T064243
CREATED:20151229T040102Z
LAST-MODIFIED:20151229T040102Z
UID:1531-1454007600-1454013000@inm.center
SUMMARY:“The Healing Benefits of Tao Yin”
DESCRIPTION:The Healing Benefits of Tao Yin\nJoin us for a free participatory lecture (wear loose clothes!)\, presented by\nBruce Roff\, L.Ac.\, Senior Associate of SOPHIA Natural Health Center located in Brookfield\, CT. \nStudio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\nCost:  FREE!\nRSVP to Studio Around The Corner directly:  845-363-8330\n \nTao Yin exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body.\n \n\nBruce Roff L.Ac. \n 
URL:https://inm.center/event/the-healing-benefits-of-tao-yin/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Exercise,Health,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/11/Qi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160107T190000
DTEND;TZID=America/New_York:20160107T203000
DTSTAMP:20260531T064243
CREATED:20151229T031209Z
LAST-MODIFIED:20151229T031209Z
UID:1525-1452193200-1452198600@inm.center
SUMMARY:Tao Yin & Stress Reduction Techniques
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nThe exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Great for relaxation and stress relief.\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \n“Tao Yin \nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today.” \n \nTao Yin: Excercises for Revitalization\, Health & Longevity
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-2/
LOCATION:CT
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="Lauren":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151223T190000
DTEND;TZID=America/New_York:20151223T203000
DTSTAMP:20260531T064243
CREATED:20151118T201312Z
LAST-MODIFIED:20151118T201312Z
UID:1399-1450897200-1450902600@inm.center
SUMMARY:Lifestyle - Home Care Workshop
DESCRIPTION:Lifestyle- Home Care Workshop\n “Tao Yin & Stress Reduction Techniques”\nOur December\, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \n\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300 \nTao Yin\nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.  “Tao yin.” Wikipedia\, The Free Encyclopedia. Wikipedia\, The Free Encyclopedia\, 2 May. 2015. Web. 18 Nov. 2015.
URL:https://inm.center/event/lifestyle-home-care-workshop/
LOCATION:CT
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151111T190000
DTEND;TZID=America/New_York:20151111T203000
DTSTAMP:20260531T064243
CREATED:20151019T184830Z
LAST-MODIFIED:20151019T190150Z
UID:1225-1447268400-1447273800@inm.center
SUMMARY:Stress Reduction Techniques - Tao Yin
DESCRIPTION:Stress Reduction Techniques – Tao Yin\nTao Yin is stress reduction technique. Found in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \n  \nThis lecture is participatory\, and will give you a healthy\, easy exercise that you can do at any age\n\, anywhere. Loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n 
URL:https://inm.center/event/stress-reduction-techniques/
LOCATION:CT
CATEGORIES:Exercise,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151007T190000
DTEND;TZID=America/New_York:20151007T203000
DTSTAMP:20260531T064243
CREATED:20150913T175547Z
LAST-MODIFIED:20150913T175806Z
UID:1008-1444244400-1444249800@inm.center
SUMMARY:Tao Yin
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300
URL:https://inm.center/event/tao-yin/
LOCATION:CT
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Stress-BlondFotolia_68940331_XS.jpg
END:VEVENT
END:VCALENDAR