Join us for a free lecture presented by Dr. Bruce Roff, L.Ac. “Sleep – Do You Get Enough?” This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. Studio Around The Corner, Suite 101, 67 Main Street, Brewster, […]
Supercharging Your Health With Sprouts Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds, including grasses, grains and beans, are used for sprouting. Sprouts are very easy to grow, and have so many nutritional benefits. Sprouting in your kitchen is like having a mini garden in […]
Dr. Kenneth Hoffman, DAOM, L.Ac. will be presenting a lecture “6 Dynamics of Health & Longevity”. What is your health plan? Are you confused about all the different health information out there? Would you like to take charge of your health? Dr. Kenneth Hoffman, DAOM, L.Ac. will share the ancient secrets that you can […]
QiGong For Health Traditional Chinese Exercises To Balance Body, Mind & Spirit Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. These postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhance the immune system! In this […]
Nutritional deficiency is one of the chief components to most chronic disease. Nutritional deficiency is the leading cause of poor health in the US. It often can lead to fatigue, headaches, body pain, arthritis, GERD, IBS, autoimmune disease, cardiovascular disease and chronic ill health. But, diet and nutrition is not "one size fits all". Dr. […]
Are you in mystery about what to eat? Wondering if you need supplements? Demystify Nutrition. Attend this workshop! Dr. Ken Hoffman, DACM, L.Ac., and Medical Director of SOPHIA Natural Health Center in Brookfield, will present his lecture on how to obtain dynamic health and heal the body, naturally. He will share and demonstrate how you […]
Healthy Seasonal Recipes The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! When: 7:00 p.m. Where: Studio Around The Corner, 67 Main Street, Suite 101, Brewster, NY […]
Join our thousands of subscribers and stay up to date with the latest Health and Wellness News!