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X-WR-CALDESC:Events for SOPHIA Natural Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180909T000000
DTEND;TZID=America/New_York:20181031T000000
DTSTAMP:20260530T065550
CREATED:20180915T191118Z
LAST-MODIFIED:20180915T192351Z
UID:3021-1536451200-1540944000@inm.center
SUMMARY:Get Balanced This Fall With a Free Health Screening
DESCRIPTION:Get Balanced this Fall With a FREE Health Screening from Sophia\nThese screenings can show you where your body may be out of balance. \nHORMONES / STRESS TESTING:\nStress hormones contribute and have an impact on the overall health of the body. An imbalance can cause fatigue\, depression\, anxiety\, unexplained weight gain\, inflammation\, and pain. \nCARDIO SCREENING (DPA):\nConventional testing tends to miss early warning signs of heart health risk. Our FDA registered device is a non-invasive tool that can detect warning signs in both circulation and nervous system health. Proper blood flow is vital for the body to repair itself from any disease condition. \nPH – TOXICITY SCREENING:\nThe abundance of toxins in our environment can affect health in a variety of ways including hormone dysfunction\, inflammation and a general decline in health. \nMINI CONSULT:\nWe will discuss the results of the screening as well as our strategies for restoring your body to optimal balance and maintaining this well-being over time. \nTake advantage of this limited time offer! Call our office at 203-740-9300 to schedule your free health screening!
URL:https://inm.center/event/free-fall-health-screening/
CATEGORIES:Health & Wellness,Limited Offers,Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2018/09/screening-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180825T120000
DTEND;TZID=America/New_York:20180825T133000
DTSTAMP:20260530T065550
CREATED:20180809T033232Z
LAST-MODIFIED:20180809T033232Z
UID:2846-1535198400-1535203800@inm.center
SUMMARY:Acupressure and Trigger Point Therapy:  A Home Stress & Pain Reduction System
DESCRIPTION:Acupressure and Trigger Point Therapy:  A Home Stress & Pain Reduction System\nTrigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. Also\, the discomfort from Trigger points can radiate (called referral pain.) Trigger points can cause symptoms not normally associated with muscular symptoms\, such as sweating\, ringing in the ears\, dizziness\, urinary frequency\, buckling knees\, and tearing of the eyes.\n\nChristopher Maslowski\, L.Ac.\, Associate Acupuncturist of SOPHIA Natural Health Center in Brookfield\, will explain what Trigger points are\, how to locate them\, and how to relieve them quickly and easily. Acupressure and Trigger Point Therapy can help relieve a variety of ailments including fibromyalgia\, osteoarthritis\, neck and low back pain and PMS. Learn the importance of the relationship between stress\, Trigger points\, and your overall health! \nThis is a “hands-on” workshop. Wear comfortable clothing\, and please bring a partner to practice with! A light lunch will be served. Reservations Required! \n  \nSaturday\, August 25th\, 2018\nWhen:  12:00 pm – 1:30 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP:  To our office at 203-740-9300 \n 
URL:https://inm.center/event/acupressure-trigger-point-therapy-home-stress-pain-reduction-system/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Health & Wellness,Stress,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/03/Fotolia_89033249_XS-2-Acupuncture.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180320T183000
DTEND;TZID=America/New_York:20180320T200000
DTSTAMP:20260530T065550
CREATED:20180221T004054Z
LAST-MODIFIED:20180221T004606Z
UID:2713-1521570600-1521576000@inm.center
SUMMARY:Stress Reduction Made Easy!
DESCRIPTION:Presented by SOPHIA Natural Health Center Intern\nMichelle Campbell\n \nTuesday\, March 20th\, 2018\n6:30pm – 8:00pm\n   Are You Feeling Stressed?\n\n              Stress may be showing itself in your life through fatigue\, poor sleep\, weight gain\,general restlessness\, anxiety\, or many other symptoms.\nCome to a FREE workshop\,led by our intern\, Michelle Campbell (BS)\, to learn easy everyday tips and tricks anyone can do to de-stress. She’ll share fun exercises you can do in your chair\, breathing techniques and much more! Join us\, your health depends on it!\nRSVP to the front desk directly or call us at 203-740-9300\n  \nIf you experience any of these symptoms? Our workshop may be for you. \n\nMuscle tension\nHeadache\nRapid breathing\nFast heartbeat\nSweating\nShaking\nDizziness\nFrequent urination\nChange in appetite\nTrouble sleeping\nDiarrhea\nFatigue\n\n“Stress and anxiety can cause mental or emotional symptoms in addition to physical ones”. \nThese can include: \n\nFeelings of impending doom\nPanic or nervousness\, especially in social settings\nDifficulty concentrating\nIrrational anger\nRestlessness\n\nPeople who have stress and anxiety over long periods of time may experience negative related health outcomes. They are more likely to develop heart disease\, high blood pressure\, diabetes\, and may even develop depression and panic disorder.” \nAttend our workshop Stress Reduction Made Easy! \n  \n  \nSOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT 06804   Web: imn.center
URL:https://inm.center/event/stress-reduction-made-easy/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2018/02/Doctor-writing-word-Reduce-Stress-with-marker-Medical-concept-©-Michail-Petrov.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T190000
DTEND;TZID=America/New_York:20161026T203000
DTSTAMP:20260530T065550
CREATED:20161011T130925Z
LAST-MODIFIED:20161011T130925Z
UID:2096-1477508400-1477513800@inm.center
SUMMARY:Tao Yin\, Breathing and Reducing Stress
DESCRIPTION:As we approach the holidays\, learn how to use Tao Yin\, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle\, there are no restrictions\, and anyone can do it! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \n 
URL:https://inm.center/event/tao-yin-breathing-reducing-stress/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health,Stress,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160804T190000
DTEND;TZID=America/New_York:20160804T203000
DTSTAMP:20260530T065550
CREATED:20160721T222802Z
LAST-MODIFIED:20160721T222802Z
UID:2008-1470337200-1470342600@inm.center
SUMMARY:What you need to know about Tao Yin & Stress Reduction
DESCRIPTION:What you need to know about Tao Yin & Stress Reduction. \n\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nHow Stress Makes You Sick\nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections. More at Mercola.com \nWhen: 7:00 p.m.\nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 203-740-9300
URL:https://inm.center/event/what-you-need-to-know-about-tao-yin/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160303T190000
DTEND;TZID=America/New_York:20160303T203000
DTSTAMP:20260530T065550
CREATED:20160211T044531Z
LAST-MODIFIED:20160211T044531Z
UID:1623-1457031600-1457037000@inm.center
SUMMARY:Brookfield\, CT - “Tao Yin & Stress Reduction”
DESCRIPTION:Brookfield\, CT\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n“Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions\, but also in standing position) practiced by Taoists to cultivate chi\, the internal energy of the body according to Traditional Chinese Medicine.[1] The practice of Tao Yin was a precursor of qigong\,[2] And was practiced in Chinese Taoist monasteries for health and spiritual cultivation.[2] Tao Yin\, is also said to be[3] a primary formative ingredient in the well-known “soft style” Chinese martial art\, T’ai Chi Ch’uan.[4] \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.” \nCreative Commons Attribution-ShareAlike \n 
URL:https://inm.center/event/brookfield-ct-tao-yin-stress-reduction-techniques-4/
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160107T190000
DTEND;TZID=America/New_York:20160107T203000
DTSTAMP:20260530T065550
CREATED:20151229T031209Z
LAST-MODIFIED:20151229T031209Z
UID:1525-1452193200-1452198600@inm.center
SUMMARY:Tao Yin & Stress Reduction Techniques
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i.\nThe exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Great for relaxation and stress relief.\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \n“Tao Yin \nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today.” \n \nTao Yin: Excercises for Revitalization\, Health & Longevity
URL:https://inm.center/event/tao-yin-stress-reduction-techniques-2/
CATEGORIES:Exercise,Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="Lauren":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151223T190000
DTEND;TZID=America/New_York:20151223T203000
DTSTAMP:20260530T065550
CREATED:20151118T201312Z
LAST-MODIFIED:20151118T201312Z
UID:1399-1450897200-1450902600@inm.center
SUMMARY:Lifestyle - Home Care Workshop
DESCRIPTION:Lifestyle- Home Care Workshop\n “Tao Yin & Stress Reduction Techniques”\nOur December\, 23rd Lifestyle – Home Care Workshop will cover Stress Reduction Techniques and Tao Yin. \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \n\nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300 \nTao Yin\nFound in an ancient burial ground\, Mawangdui; on a silk scroll\, there was one of the oldest forms of medical exercise recorded. Tao Yin\, which means guiding and stretching\, is a form of gentle exercise. It resembles a blend of Qigong\, Yoga\, and Tai Chi. The practice is gentle and invigorating\, with the focus on improving circulation\, moving lymph\, stress reduction\, improving balance\, and harmonizing the nervous system. This form of exercise is beneficial to everyone and is still taught in hospitals in China today. \nThe main goal of Tao yin is to create balance between internal and external energies and to revitalize the body\, mind and spirit\, developing strength and flexibility in muscles and tendons.  “Tao yin.” Wikipedia\, The Free Encyclopedia. Wikipedia\, The Free Encyclopedia\, 2 May. 2015. Web. 18 Nov. 2015.
URL:https://inm.center/event/lifestyle-home-care-workshop/
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Fotolia_88193154_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151209T174500
DTEND;TZID=America/New_York:20151209T184500
DTSTAMP:20260530T065550
CREATED:20151120T072128Z
LAST-MODIFIED:20151120T072128Z
UID:1422-1449683100-1449686700@inm.center
SUMMARY:Health and Stress: How You Can Feel Better
DESCRIPTION:Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home\, so you can feel better and enjoy life to its fullest. \nPresented by: Kenneth Hoffman\, D.Ac.(RI)\, L.Ac.\, CCH\, medical director of SOPHIA Natural Health Center\, Brookfield\, CT. SOPHIA is the largest natural health and wellness clinic in CT\, combining the traditional healing arts of Chinese Medicine with modern medicine. \n\nDanbury Library\, 5:45 pm\, 170 Main Street\, Danbury\, CT 06810. Reserve your space online at danburylibrary.org or call 203-797-4505
URL:https://inm.center/event/how-you-can-feel-better/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Sleep-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151202T183000
DTEND;TZID=America/New_York:20151202T200000
DTSTAMP:20260530T065550
CREATED:20151119T190014Z
LAST-MODIFIED:20151120T065836Z
UID:1401-1449081000-1449086400@inm.center
SUMMARY:Health and Stress
DESCRIPTION:Kenneth Hoffman\, the Medical Director for SOPHIA Natural Health Center will present a natural medicine approach to Health and Stress at 6:30 PM. Stress affects people physically\, mentally and emotionally. Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more.\nRegistration is required. Please call 860-355-1191 x201 or go online at New Milford Library Calendar of Events
URL:https://inm.center/event/health-and-stress/
LOCATION:New Milford Library\, 24 Main Street\, New Milford\, CT\, 06776\, United States
CATEGORIES:Health,Stress
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/10/Stress-BlondFotolia_68940331_XS-e1445280622699.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151007T190000
DTEND;TZID=America/New_York:20151007T203000
DTSTAMP:20260530T065550
CREATED:20150913T175547Z
LAST-MODIFIED:20150913T175806Z
UID:1008-1444244400-1444249800@inm.center
SUMMARY:Tao Yin
DESCRIPTION:Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nAttendance is strongly urged for all patients to help you restore and maintain your health! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: Call or see the front desk to reserve your space! 203-740-9300
URL:https://inm.center/event/tao-yin/
CATEGORIES:Stress,Tao Yin,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Stress-BlondFotolia_68940331_XS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150923T190000
DTEND;TZID=America/New_York:20150923T203000
DTSTAMP:20260530T065550
CREATED:20150812T213903Z
LAST-MODIFIED:20150908T035222Z
UID:753-1443034800-1443040200@inm.center
SUMMARY:"Tao Yin & Stress Reduction Techniques" - Participatory Seminar
DESCRIPTION:Lifestyle/Home Care Workshop – Stress Reduction Techniques\nAttendance is strongly urged for all patients to help you restore and maintain your health! \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body\, encouraging stress reduction \nThis will be a participatory seminar. Tao Yin practice will be done clothed – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it \nFree for patients. Non-Patients: $20 donation – FREE if you bring a guest! \n\nTownVibe /Things To Do
URL:https://inm.center/event/tao-yin-stress-reduction-techniques/
CATEGORIES:Stress,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
END:VEVENT
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