SOPHIA East – Tao Yin & Stress Reduction Techniques
SOPHIA East 11 South Main Street, Marlborough, CT, United StatesSOPHIA East - Tao Yin & Stress Reduction Techniques Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a […]