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X-WR-CALDESC:Events for SOPHIA Natural Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20260416T143821
CREATED:20160901T205611Z
LAST-MODIFIED:20160901T205611Z
UID:2035-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health” - Sophia East
DESCRIPTION:When: 7:00 p.m. \nWhere: SOPHIA East\n11 South Main St.\,  Marlborough\, CT\nCost:  Free for current patients and their guests.\nRSVP: 860-295-1136 \nIn this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information! \n 
URL:https://inm.center/event/healing-within-way-natural-health-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20260416T143821
CREATED:20160901T204105Z
LAST-MODIFIED:20160901T204105Z
UID:2031-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health”
DESCRIPTION:In this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information!
URL:https://inm.center/event/healing-within-way-natural-health/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/07/Fotolia_54804112_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160801T190000
DTEND;TZID=America/New_York:20160825T200000
DTSTAMP:20260416T143821
CREATED:20160728T190922Z
LAST-MODIFIED:20160728T191157Z
UID:2019-1470078000-1472155200@inm.center
SUMMARY:August Events at SOPHIA East!
DESCRIPTION:August Events at SOPHIA East!\nThursday\, August 4th\n“The Basics of QiGong”\nWhen: 7:00 p.m. \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \nQiGong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \nThursday\, August 11th\n“Chinese Dietary Therapy”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThe Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances.\nWe’ll also have food for you to taste! \nThursday\, August 18th\n“Natural Solutions To Heal Yourself From The\nInside Out”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThis NEW Lecture will present how to effectively heal yourself from the inside out! Dr. Chris will explain the basics of healing from not only a Traditional Chinese Medical perspective\, but also through the lens of western science. He will go over topics discussing adrenal fatigue\, diet\, and much more. We’ll also have food for you to taste! Bring a friend! \nThursday\, August 25th \n“Tao Yin & Stress Reduction Techniques”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \n \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n  \nAlso in August…Come see us at these events!\n\nMonday\, August 8th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 1:00 – 2:00 pm \n \n Where:  Russell Mercier Senior Center\, 14 Stonecroft Drive\, Hebron\, CT 06248  (860) 228-1700\nCost:  Free! \n\nThursday\, August 11th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 8:30 – 9:30 am \n \n Where:  East Haddam Senior Center\, 15 Great Hillwood Road\, Moodus\, CT 06469  (860) 873-5034\nCost:  Free! \n  \n 
URL:https://inm.center/event/august-events-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160728T190000
DTEND;TZID=America/New_York:20160728T203000
DTSTAMP:20260416T143821
CREATED:20160718T215418Z
LAST-MODIFIED:20160718T215418Z
UID:2006-1469732400-1469737800@inm.center
SUMMARY:SOPHIA East - Tao Yin & Stress Reduction Techniques
DESCRIPTION:SOPHIA East – Tao Yin & Stress Reduction Techniques\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136
URL:https://inm.center/event/sophia-east-tao-yin-stress-reduction-techniques/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Exercise,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160721T190000
DTEND;TZID=America/New_York:20160721T203000
DTSTAMP:20260416T143821
CREATED:20160614T012809Z
LAST-MODIFIED:20160614T013042Z
UID:1988-1469127600-1469133000@inm.center
SUMMARY:Way of the Tea
DESCRIPTION:Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT 06804\nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300 \n 
URL:https://inm.center/event/way-of-the-tea/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Tea,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160623T190000
DTEND;TZID=America/New_York:20160623T203000
DTSTAMP:20260416T143821
CREATED:20160530T163815Z
LAST-MODIFIED:20160530T163815Z
UID:1978-1466708400-1466713800@inm.center
SUMMARY:Home Care Exercises - Dr. Chris
DESCRIPTION:Home Care Exercises\nDr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWe all know the importance of exercise. It’s one of the fundamentals to a healthy body. However\, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement\, over strenuous movement\, and sloppy movement. These 3 are usually blended or intertwined\, creating devastating effects on your health. \nUneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement
URL:https://inm.center/event/home-care-exercises-dr-chris/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160423T110000
DTEND;TZID=America/New_York:20160423T160000
DTSTAMP:20260416T143821
CREATED:20160325T194608Z
LAST-MODIFIED:20160411T202222Z
UID:1737-1461409200-1461427200@inm.center
SUMMARY:Woodbury\, CT Earth Day Celebration
DESCRIPTION:Pomperaug River Watershed Coalition \nWe’ll be at the Woodbury Earth Day Celebration! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 11:00 am to 4:00 pm. Enjoy the day… bring your friends and family to see us!
URL:https://inm.center/event/woodbury-earth-day-celebration/
LOCATION:Hollow Park\, Hollow Road\, Woodbury\,\, CT\, United States
CATEGORIES:Events Around CT,Health
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