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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170624T110000
DTEND;TZID=America/New_York:20170624T150000
DTSTAMP:20260416T105454
CREATED:20170529T235443Z
LAST-MODIFIED:20170529T235443Z
UID:2412-1498302000-1498316400@inm.center
SUMMARY:PATIENT APPRECIATION DAY AT SOPHIA!
DESCRIPTION:Saturday\, June 24th\nPATIENT APPRECIATION DAY AT SOPHIA!\nWhen:  11:00 am – 3:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\,\nBrookfield\, CT\nCost:  FREE!\nRSVP:  To our office: 203-740-9300\n\n                                   Rain or Shine! Come Celebrate With Us!\nFree Chair Massages\, Live Music by “2 Beatles For Sale”\,\nRefreshments and Brick Oven Pizza Truck\, Free Classes\n\n– 11:00 – 11:30 am:  Medical Yoga Class with Dr. Chris\n­­- 1:00 – 1:30 pm:  Raffle and Trivia contest with Dr. Ken\n– 2:00 – 2:30 pm:  Guided Breathing and Relaxation Class with Dr. Vazquez \n Bring Your Friends and Family!
URL:https://inm.center/event/patient-appreciation-day-sophia/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/05/Sophia-Natural-Health.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170621T190000
DTEND;TZID=America/New_York:20170621T203000
DTSTAMP:20260416T105454
CREATED:20170529T233636Z
LAST-MODIFIED:20170529T233636Z
UID:2409-1498071600-1498077000@inm.center
SUMMARY:Health Myths – Busted!
DESCRIPTION:Wednesday\, June 21st\n“Health Myths – Busted!”\n When:  7:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP:  To our office:  203-740-9300 \nDo I take calcium supplements or drink more milk? Will eggs raise my cholesterol? This talk will focus on “busting” all the health advice that has continued in spite of whether it was true or not. Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will discuss questions like: What are the best anti-inflammatory foods? How can I beat diabetes naturally? Can I prevent cardiovascular disease with diet? Get up-to-date information for your health and the right information about nutrition!                                        
URL:https://inm.center/event/health-myths-busted-2/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/05/Health-Myths.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170524T190000
DTEND;TZID=America/New_York:20170524T200000
DTSTAMP:20260416T105454
CREATED:20170430T210954Z
LAST-MODIFIED:20170504T124528Z
UID:2357-1495652400-1495656000@inm.center
SUMMARY:Exercises From The East
DESCRIPTION:“Exercises From The East”\n Medical Yoga And Traditional Asian Exercises\nFor Health & Longevity \nWednesday\, May 24th \nWhen:   7:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE!\nRSVP: 203-740-9300  Loose fitting clothes and a yoga mat are suggested.\n\nChristopher Maslowski\, L.Ac.\, will present traditional exercises intended to revitalize a person’s internal “life energy”\, which is also referred to as chi. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints. They will also improve circulation\, reduce stress\, cultivate and balance chi and enhance the immune system! When your chi flow is balanced\, it affects your emotional\, intellectual\, spiritual and physical well-being! Exercises are simple and gentle\, there are no restrictions\, anyone can do it!
URL:https://inm.center/event/exercises-from-the-east/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170523T080000
DTEND;TZID=America/New_York:20170523T093000
DTSTAMP:20260416T105454
CREATED:20170428T031114Z
LAST-MODIFIED:20170428T031201Z
UID:2354-1495526400-1495531800@inm.center
SUMMARY:Health Myths – Busted!
DESCRIPTION:Tuesday\, May 23rd\n“Health Myths – Busted!”\n When:  8:00 am – 9:30 am\nWhere:  Greater Danbury Chamber of Commerce\, 39 West Street\, Danbury\, CT\nCost:  FREE!\nRSVP:  To the Chamber directly:  203-855-1350\nDo I take calcium supplements or drink more milk? Will eggs raise my cholesterol? This talk will focus on “busting” all the health advice that has continued in spite of whether it was true or not. Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will discuss questions like: What are the best anti-inflammatory foods? How can I beat diabetes naturally? Can I prevent cardiovascular disease with diet? Get the most up-to-date information for your health and the right information about nutrition!
URL:https://inm.center/event/health-myths-busted/
LOCATION:Greater Danbury Chamber of Commerce\, 39 West Street\,\, Danbury\, CT\, United States
CATEGORIES:Events Around CT,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170520T120000
DTEND;TZID=America/New_York:20170520T130000
DTSTAMP:20260416T105454
CREATED:20170430T212816Z
LAST-MODIFIED:20170518T005714Z
UID:2363-1495281600-1495285200@inm.center
SUMMARY:Nutrition & Acupressure for Stress Relief!
DESCRIPTION: “Lunch & Learn Workshop – Nutrition & Acupressure for Stress Relief!” \nSaturday\, May 20th  \nWhen:  12:00 pm – 1:00 pm\nWhere:  SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT\nCost:  FREE! Includes Lunch! But\, must bring friend or family member\nin order to attend.\nRSVP: Sign up at the front desk (partner is required) or call 203-740-9300 to reserve your place!  \nIn this very informative lecture\, Christopher Maslowski\, L.Ac.\, will educate attendees about an effective method for reducing physical stress by demonstrating what trigger/acupressure points are\, where to find them\, and how to relieve them. Also\, you and your partner will learn the basics of good basic nutrition and how it is essential to proper healing. \n  \n \nNot A Diet\, But A Way Of Life \n  \n“Chinese Medicine offers a unique way of not only perceiving the human body\, but of food as well. Most books give you a set plan with a regimen and schedule to overcome your food goals. Whether you want to lose weight\, eat healthier\, or even acquire more energy\, there are millions of diet texts explaining just that. However\, in this book\, we talk about food from nature’s perspective. Eastern Nutrition is not a diet\, but a way of life. \nBy understanding simple principles found in nature\, we can start to incorporate them into our daily meals. Remember\, our bodies are tiny microcosms that reflect the macrocosm of the vast Universe. In this section\, Wisdom of Food\, I will uncover the mystery of food to maximize abundant health and harmony. You don’t need to be a good cook\, or even know anything about food. I say\, “The less you know about food\, the better!” First\, lets talk about the groundwork of Eastern Nutrition.” \n\n50 Healing Secrets: Achieve Abundant Health Paperback\n\nby Christopher Maslowski L.Ac. (Author)\n\n 
URL:https://inm.center/event/nutrition-acupressure-stress-relief/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/04/Thai-papaya-salad-hot-and-spicy-mixed-from-variety-of-vegetable-©-zilvergolf.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170519T180000
DTEND;TZID=America/New_York:20170519T190000
DTSTAMP:20260416T105454
CREATED:20170428T025550Z
LAST-MODIFIED:20170428T025550Z
UID:2351-1495216800-1495220400@inm.center
SUMMARY:Women’s Health – What You Need to Know
DESCRIPTION:Women’s Health\nFriday\, May 19th\nWhen:  6:00 pm – 7:00 pm\nWhere:  New Fairfield Public Library\, 2 Brush Hill Road\, New Fairfield\, CT\nCost:  FREE!\nRSVP:  To the Library directly:  203-312-5679 \nOver 80 million women in the U.S. currently suffer with conditions such as PMS and hormone imbalance. Many are confused as to which health options are available or even right for them. Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will speak about holistic approaches and natural alternatives to women’s health. Concerns such as hormone imbalances\, menopause\, osteoporosis\, heart and breast health\, weight loss\, and stress will be covered. Come prepared for a lively discussion\, questions and answers!
URL:https://inm.center/event/womens-health/
LOCATION:New Fairfield Public Library\, 2 Brush Hill Road\, New Fairfield\, CT\, 06812\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/11/qi-sophia-natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170508T183000
DTEND;TZID=America/New_York:20170508T194500
DTSTAMP:20260416T105454
CREATED:20170428T004205Z
LAST-MODIFIED:20170428T004205Z
UID:2344-1494268200-1494272700@inm.center
SUMMARY:Sleep – Do You Get Enough? Bethel Library Wellness Event
DESCRIPTION:Bethel Library Wellness Event \n\nMonday\, May 8th  \nWhen:  6:30 pm – 7:45 pm\nWhere:  Bethel Public Library\, 189 Greenwood Ave.\, Bethel\, CT\nCost:  FREE!\nRSVP:  To the Library directly:  203-794-8756 \nSleep is a natural part of everybody’s life\, but many people know very little about how important it is. In this lecture\, Dr. Kenneth Hoffman\, DACM\, Medical Director of SOPHIA Natural Health Center\, will cover the three natural solutions to sleep problems: vitamins\, exercise and physical treatment. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. Find out how you can get some sleep! \nDo you want to sleep like a baby?\n… Trust me\, we all do. \nAs most of you know\, we spend 1/3 of our life sleeping. For this reason\, we need to effectively learn how to sleep like a champ. \nBut\, if you want to be a champion\, you need to act and sleep like one. I’m serious here. In many ways\, improving your sleeping habits may take lots of practice. \nSometimes\, I wish it was as easy as laying down\, closing your eyes and passing out. But for many\, it’s not. \nWith that in mind\, I will now share nine quick tips to improve the quality of your sleep.\nUsing Traditional Chinese Medicine as our guide\, we can conquer insomnia together. \nSo kick back\, relax and enjoy this article on how to sleep like a baby… \nRead more about Sleep 
URL:https://inm.center/event/bethel-library-wellness-event/
LOCATION:Bethel Library\, 189 Greenwood Avenue\, Bethel \, CT\, CT 06801\, United States
CATEGORIES:Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/Sleepsleep-better-concept-©-cacaroot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T190000
DTEND;TZID=America/New_York:20170403T200000
DTSTAMP:20260416T105454
CREATED:20170326T135404Z
LAST-MODIFIED:20170326T135404Z
UID:2310-1491246000-1491249600@inm.center
SUMMARY:Chinese Dietary Therapy – Eating for the Season – SPRING!
DESCRIPTION:Healthy Seasonal Recipes\nThe principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi for the spring. Food tasting and recipes provided! \nWhen: 7:00 p.m. \nWhere: Studio Around The Corner\, 67 Main Street\, Suite 101\, Brewster\, NY\nCost:  FREE!\nRSVP: www.OTHTheater.org\, toscac2010@gmail.com or 845-363-8330 \n\n					Chinese Medicinal Cuisine\n					\n					Healthy Seasonal Recipes\n					\n				 A lot of people all over the world like to eat Chinese food\, but Chinese medicinal cuisine is a special type — an ancient healing art you can explore. It is a kind of traditional Chinese medicine. Chinese: 食疗 shíliáo /shrr-lyaoww/ ‘food therapy’ If you are interested in exploring traditional Chinese medicinal food for better health\, here is the background\, general principals\, and some recipes. A Brief History of Medicinal Cuisine Authentic Chinese medicinal food dishes are prepared according to traditional recipes and techniques\, based on ancient ideas about how the human body operates. They described the effect of each kind of meat\, grain\, herb\, or vegetable on the human body\, how the body operates\, and gave suggestions about what to prepare to stay healthy or cure disease. The earliest work on these various topics dates from the early Han Dynasty era (206 BC-220 AD) and is called the Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine). It contains the basic ideas of Chinese food therapy. The text gave recommendations on what to eat for different health conditions and different environmental conditions. Ancient Chinese medical books list hundreds of plant\, animal\, and chemical ingredients and tell their specific effects on the human body. These books give ideas about the physical principals involved in human health\, and they describe how herbs or special foods help\, along with TCM techniques such as moxibustion and acupuncture. Since that time\, the basic ideas about food and health have changed little. See more on The History of Chinese Medicine. General Principals of Chinese Medicinal Cuisine 1. Balance GeqiGoji berries is a widely used ingredient in Chinese medicine cuisine The basic idea is to balance the qi and the body fluids — the fundamentals of Chinese traditional medicine. It is thought that a healthy body or organ has a proper balance of these things. When they are out of balance\, there is disease or sickness. The environment or physical injury disrupts the balance. For example\, cold weather causes a lack of qi or high yin in the body. So high yang foods are eaten. In hot weather when there is naturally too much yang\, high yin foods are eaten. Recipes for each season are described below. 2. Adding Medicinal Herbs Healing herbs or animal parts can be added to the diet to heal disease. Many of the same herbs are used by Western herbalists and herbalists in other parts of the world for the same conditions\, so this strongly suggests that the herbs have real medicinal effects. 3. Using Heats and Flavors All foods are categorized by qi temperature\, ranging from high yang to high yin\, and one of the five food flavors (sour\, sweet\, bitter\, hot and salty). A food item’s qi temperature and specific flavor influences the body in its own way. It is thought that people should generally include all the flavors in every meal and balance the “heat”. Most Chinese people think that if too much of one type of food is consumed\, it can cause an imbalance in the body. 4. Mealtime TCM Principles eating healthilyThe way you eat also matters. Eating slowly is believed to benefit your health. The ancient texts described not only what to prepare for meals\, but also how to eat meals. You might be surprised at these Chinese customs about eating meals that have been part of the culture for hundreds of years. Try to avoid overly processed food. Eat naturally. Eat seasonal vegetables and fruits. Always make sure the vegetables are cooked. Sit down to eat at a quiet place. Chew the food well. Eat slowly. (慢吃 mànchī /man-chrr/ ‘eat slowly’ means “bon appetite!” in China) Pay attention to your eating\, and get away from distractions. In TCM your mind plays a part in how well you digest food\, so pay attention to the tastes of the food. Do not skip meals. After lunch\, take a nap or rest for a while. More at http://www.chinahighlights.com/travelguide/chinese-food/medicinal-cuisine.htm\n				[/learn_more]
URL:https://inm.center/event/eat-for-the-season/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Chinese Dietary Therapy,Events Around CT,Health & Wellness,Studio Around The Corner,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/03/Dinner-table-fresh-ingredients..jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170401T100000
DTEND;TZID=America/New_York:20170401T140000
DTSTAMP:20260416T105454
CREATED:20170326T133311Z
LAST-MODIFIED:20170326T133311Z
UID:2307-1491040800-1491055200@inm.center
SUMMARY:Ridgefield Visiting Nurse Association 43rd Annual Health and Wellness Fair
DESCRIPTION:  \nJoin us at the 43rd Annual Health and Wellness Fair in Ridgefield! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! \nWhen:  10:00 am – 2:00 pm\nWhere:  East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT\n\n \n  \n\n					About RVNA\n					The mission of the Ridgefield Visiting Nurse Association (RVNA) is to provide exceptional home and community health care services\, support public health and safety and promote the highest quality of life. RVNA is a private\, nonprofit organization that has been providing quality care for over 101 years. Founded in 1914\, RVNA is governed by a volunteer board of directors. A staff of almost 200 provides a wide range of home health and community-based wellness services to residents of Bethel\, Bridgewater\, Brookfield\, Danbury\, Darien\, Easton\, Fairfield\, Georgetown\, Greenwich\, Monroe\, New Canaan\, New Fairfield\, New Milford\, Newtown\, Norwalk\, Oxford\, Redding\, Ridgefield\, Roxbury\, Sherman\, Southbury\, Stamford\, Trumbull\, Washington\, Weston\, Westport\, Wilton\, and Woodbury. RVNA is a Medicare-certified home health care agency. We accept Medicare\, Medicaid\, some private insurances\, and private pay patients. While the medical field continues to become more sophisticated and high-tech\, one simple philosophy has not changed at RVNA – the patient comes first. RVNA staff members bring a high level of professional competence to patients and their families. RVNA nurses and therapists have an average of 21 years of experience in their fields. Certified home health aides have an average of 11 years of experience providing home health care. In addition to home health and community wellness services\, RVNA offers several special programs that help patients and their families. These programs are Lifeline Emergency Response System\, RVNA Quality Living at Home Program and Telemonitoring. End of life and palliative care are also provided.
URL:https://inm.center/event/ridgefield-visiting-nurse-association-43rd-annual-health-and-wellness-fair/
LOCATION:East Ridge Middle School\, 10 East Ridge Road\, Ridgefield\, CT
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/09/Health-Fair-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170318T110000
DTEND;TZID=America/New_York:20170319T170000
DTSTAMP:20260416T105454
CREATED:20170228T230412Z
LAST-MODIFIED:20170228T230412Z
UID:2275-1489834800-1489942800@inm.center
SUMMARY:Danbury Fair Mall Home Show\, Danbury CT
DESCRIPTION:Saturday/Sunday\, March 18th & 19th\nWhen: Saturday\, 10 am – 9:30 pm. Sunday\, 11 am – 7 pm.\nWhere: Danbury Fair Mall\, 7 Backus Avenue\, Danbury\, CT \nJoin us at the Danbury Fair Mall Home Show! We’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10:00 am to 9:30 pm\, Sunday – 11:00 am to 7:00 pm. Drop by and say hello… Bring your friends and family for a free treatment!
URL:https://inm.center/event/danbury-fair-mall-home-show-danbury-ct/
LOCATION:Danbury Mall\, 7 Backus Avenue\, Danbury\, CT
CATEGORIES:Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170311T130000
DTEND;TZID=America/New_York:20170311T143000
DTSTAMP:20260416T105454
CREATED:20170228T223317Z
LAST-MODIFIED:20170228T223317Z
UID:2272-1489237200-1489242600@inm.center
SUMMARY:Trigger Point Therapy  A Home Stress & Pain Reduction System
DESCRIPTION:Would you like to learn a Pain Reduction System you can use at home?\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, CT will explain what Trigger points are\, how to locate them\, and how to relieve them quickly and easily. Trigger Point Therapy can help relieve a variety of ailments\, including fibromyalgia\, osteoarthritis\, neck and low back pain and PMS. Learn the importance of the relationship between stress\, Trigger points and your overall health! \nRSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org \nThe Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
URL:https://inm.center/event/pain-reduction-system/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Integrated Natural Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2017/02/Acupuncturist-pointing-to-BL17-on-Acupuncture-Model-©-Nikki-Zalewski.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170222T121500
DTEND;TZID=America/New_York:20170222T131500
DTSTAMP:20260416T105454
CREATED:20170215T141907Z
LAST-MODIFIED:20170215T141907Z
UID:2225-1487765700-1487769300@inm.center
SUMMARY:"Arthritis and Chronic Pain - Alternative Approaches  to Preventing and Relieving Joint Disease"
DESCRIPTION:Arthritis and Chronic Pain – Alternative Approaches\n\n\nChristopher Maslowski\, L.Ac.\, and Associate Practitioner of SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects!\n\nRSVP: To the Senior Center directly:  860-355-6075
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-3/
LOCATION:New Milford Senior Center\, 40 Main Street\, New Milford\, CT\, United States
CATEGORIES:Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Chronic-Pain-card-in-hands-of-Medical-Doctor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170211T130000
DTEND;TZID=America/New_York:20170211T143000
DTSTAMP:20260416T105454
CREATED:20170126T044955Z
LAST-MODIFIED:20170126T044955Z
UID:2189-1486818000-1486823400@inm.center
SUMMARY:Arthritis and Chronic Pain: Alternative Approaches  to Preventing and Relieving Joint Disease
DESCRIPTION:Arthritis and Chronic Pain\nOver 50 million Americans suffer with joint disease. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). The symptoms of arthritis usually develop over time\, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65\, but it can also develop in children\, teens\, and younger adults.\nDr. Ken Hoffman\, DACM\, L.Ac.\, and Medical Director of SOPHIA Natural Health Center in Brookfield\, will explain what arthritis is\, who is susceptible to arthritis\, and what causes it. He will share an Integrative Natural Medicine Approach to relieving it as well as steps to help prevent joint disease and chronic pain – All without drugs that can cause harmful side effects! \n                \n                RSVP:  To the Library directly:  203-797-4505 or online at: danburylibrary.org
URL:https://inm.center/event/arthritis-chronic-pain-alternative-approaches-preventing-relieving-joint-disease-2/
LOCATION:Danbury Library\, 170 Main Street\, Danbury\, CT\, United States
CATEGORIES:Danbury Library,Events Around CT,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/08/Back-Pain-Sophia-Natural-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161121T110000
DTEND;TZID=America/New_York:20161121T120000
DTSTAMP:20260416T105454
CREATED:20161031T114914Z
LAST-MODIFIED:20161031T115019Z
UID:2142-1479726000-1479729600@inm.center
SUMMARY:Sherman Senior Center - Natural Solutions for Arthritis & Chronic Pain
DESCRIPTION:Christopher Maslowski\, L.Ac.\, will present a lecture at the Sherman Senior Center: “Natural Solutions for Arthritis & Chronic Pain”.\n\nLearn how to relieve and prevent joint disease and chronic pain.\nMonday\, November 21st \nWhen:  11:00 am – 12:00 pm\nWhere:  Sherman Senior Center\, 8 Route 37\, Sherman\, CT\nCost:  FREE! \n\nDo you have back pain?\nIf so\, you’re not the only one. Back pain affects a staggering 80% of the entire population. As you’re reading this right now\, about 20-30% of the general population are experiencing back pain. \nSo\, what do you think is the gold standard to treat pain? \nThe answer is pharmaceuticals (painkillers). \nAs many of us know\, drugs only numb pain. Yes\, the symptom(s) may be gone\, but the underlying cause is still scratching at the surface. \nWith all brutal honesty\, do you believe pain killers really fix anything? \nWith that question in mind\, the purpose of this article is to effectively explain how to naturally prevent and relieve back pain…  Learn More
URL:https://inm.center/event/sherman-senior-center-sherman-ct-natural-solutions-arthritis-chronic-pain/
LOCATION:Sherman Senior Center\, 8 Rt. 37 Center\, Sherman\, CT\, 06784\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Chronic-Pain-card-in-hands-of-Medical-Doctor.jpg
ORGANIZER;CN="Sherman Senior Center":MAILTO:shermanseniorcenter@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161109T133000
DTEND;TZID=America/New_York:20161109T143000
DTSTAMP:20260416T105454
CREATED:20161031T111333Z
LAST-MODIFIED:20161031T111333Z
UID:2137-1478698200-1478701800@inm.center
SUMMARY:New Fairfield Senior Center - Chinese Dietary Therapy
DESCRIPTION:Christopher Maslowski\, L.Ac.\, will present a lecture at the New Fairfield Senior Center: “Chinese Dietary Therapy”.\nLearn how food can transform your health!\n  \nA number of ancient Chinese cookbooks and treatises on food (now lost) display an early Chinese interest in food\, but no known focus on its medical value.[5] The literature on “nourishing life” (yangsheng 養生) integrated advice on food within broader advice on how to attain immortality. Such books\, however\, are only precursors of “dietary therapy”\, because they did not systematically describe the effect of individual food items.[6] \n  \nChinese food therapy. (2016\, October 6). In Wikipedia\, The Free Encyclopedia. Retrieved 03:07\, October 6\, 2016\, from https://en.wikipedia.org/w/index.php?title=Chinese_food_therapy&oldid=742836713
URL:https://inm.center/event/new-fairfield-senior-center-chinese-dietary-therapy/
LOCATION:New Fairfield Senior Center\, 33 Route 37\, New Fairfield\, CT\, United States
CATEGORIES:Chinese Dietary Therapy,Chinese Tea,Events Around CT,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Asparagus-Soup-©-Petrov-Vadim.jpg
ORGANIZER;CN="New Fairfield Senior Center":MAILTO:seniorcenter@newfairfield.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161105T100000
DTEND;TZID=America/New_York:20161105T140000
DTSTAMP:20260416T105454
CREATED:20161028T025702Z
LAST-MODIFIED:20161028T025702Z
UID:2133-1478340000-1478354400@inm.center
SUMMARY:Free Destination Wellness Expo - Ridgefield Parks & Recreation
DESCRIPTION:Wellness Expo\nWhen:  10:00 am – 2:00 pm\nWhere:  Ridgefield Park & Rec\, 195 Danbury Rd.\, Ridgefield\, CT\nIn the Charter Oak Rooms\nCost:  FREE! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. Saturday – 10 am to 2:00 pm. Drop by and say hello… Bring your friends and family for a free treatment! \nDo you want to make smart choices in improving the health and fitness of you and your family? Ridgefield Parks & Recreation has teamed up with the Ridgefield Chamber of Commerce Health & Wellness Council and the Ridgefield Prevention Council to present Destination Wellness. It’s a celebration of healthy living with free and fun activities for the whole family. There will be fabulous prizes and giveaways galore for attendees! \n  \nActivities include: \n\nFamilies in Motion (ages 5+): Get Active with Your Kids (9:30-10:30 am)\nAdult Fitness Classes (see below)\nCar Seat Safety Check by the Ridgefield Police Department\nDrug Take-Back Collection by the Ridgefield Police Department\nHealthy Food Options for Sale\nRaffles and More!
URL:https://inm.center/event/3rd-annual-health-wellness-expo-ridgefield-ct/
LOCATION:Ridgefield Park & Rec\,\, 195 Danbury Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/Ridgefield-Parks-and-Recreation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161101T190000
DTEND;TZID=America/New_York:20161101T200000
DTSTAMP:20260416T105454
CREATED:20161028T023419Z
LAST-MODIFIED:20161028T023419Z
UID:2131-1478026800-1478030400@inm.center
SUMMARY:Health & Stress – An Integrative Natural Medicine Approach For A Happier And Healthier Life
DESCRIPTION:Health & Stress\nDr. Ken Hoffman\, will present an Integrative Natural Medicine Approach to “Health and Stress”. Learn about the symptoms of stress\, how stress affects the body’s overall health\, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more. \nWhen:  7:00 pm – 8:00 pm\nWhere:  Studio Around The Corner\, 67 Main St\, Suite 101\, Brewster\, NY\nCost:  FREE! \nBy Dr. Mercola \nStress often starts in your head with a worry or a fear\, but those feelings of anxiety\, and perhaps even panic\, don’t stay there. When you feel stressed\, your body ramps up production of the stress hormones cortisol\, adrenaline\, and norepinephrine. \nThis triggers the start of the stress response\, and\, like a snowball rolling down a mountain\, it gains traction and speed until you’re ready for the proverbial attack. \nAdrenaline\, for instance\, increases your heart rate\, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of the inner lining of your blood vessels\, triggering plaque buildup in your arteries\, and increasing your risk of heart disease and stroke. \nMeanwhile\, you brain communicates with your gut\, sending the news that you’re stressed\, and your gut responds in suit\, altering what it would normally be doing so your body can collectively work to fight off this imminent stressor (whether it’s really an imminent stressor or not). \nThis stress response can be quite beneficial if you need to run from a predator\, or even quickly cram for a big exam. Things get messy\, however\, when you feel stressed all or most of the time. \nWhile an occasional stress response is normal and even healthy\, ongoing\, constant stress is not. On the contrary\, it’s the recipe for sickness\, from chronic diseases to acute infections…. \n 
URL:https://inm.center/event/health-stress-an-integrative-natural-medicine-approach-for-a-happier-and-healthier-life/
LOCATION:Studio Around The Corner\, Suite 101\, 67 Main Street\, Brewster\, NY\, NY\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Fatigue-Fotolia_63876922_XS-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161026T190000
DTEND;TZID=America/New_York:20161026T203000
DTSTAMP:20260416T105454
CREATED:20161011T130925Z
LAST-MODIFIED:20161011T130925Z
UID:2096-1477508400-1477513800@inm.center
SUMMARY:Tao Yin\, Breathing and Reducing Stress
DESCRIPTION:As we approach the holidays\, learn how to use Tao Yin\, breathing and stress reduction techniques to keep yourself balanced! Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. Breathing and stress reducing techniques will also be demonstrated. This will be a participatory seminar – loose fitting clothes are suggested. Exercises and practice is gentle\, there are no restrictions\, and anyone can do it! \nCost:  Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \n  \n 
URL:https://inm.center/event/tao-yin-breathing-reducing-stress/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health,Stress,Tao Yin
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
ORGANIZER;CN="SOPHIA Natural Health Center":MAILTO:info@inm.center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161014T183000
DTEND;TZID=America/New_York:20161014T193000
DTSTAMP:20260416T105454
CREATED:20161007T070607Z
LAST-MODIFIED:20161014T154141Z
UID:2090-1476469800-1476473400@inm.center
SUMMARY:SAVE YOUR FAMILY’S LIFE –  An Integrative Natural Medicine Approach
DESCRIPTION:SAVE YOUR FAMILY’S LIFE –  An Integrative Natural Medicine Approach.\n\nDr. Ken will present a lecture “Save Your Family’s Life”. \nThis presentation covers the basics that all families should be aware of in order to raise a healthy family in today’s environment: Nutrition\, Environmental Toxicity\, Exercise and Proper Function. From the birth process to high school sports\, from learning to walk to carrying a backpack\, children are subjected to health problems and trauma that can affect the well-being of their lives. Infantile colic\, ear infections\, tonsillitis\, scoliosis\, adolescent low back pain and even so-called “ADD” can all be related to treatable health problems such as allergies\, low blood sugar\, nutritional deficiency and impurities in the body. The purpose of this workshop is to educate parents on safe\, natural alternatives to treating family health problems that don’t involve drugs or surgery.          \n\n		\n			\n				\n			\n			\n		 \n		\n			Ken Hoffman is a Doctor of Acupuncture and a specialist in Natural Medical Care. The system of Medicine he has founded\, Integrative Natural Medicine\, is a unique blend of his years of experience and combines the best of eastern medicine and modern functional medical sciences. He is the host of the local radio show\, “The Natural Medicine Connection” on 800 AM WLAD. It is the only show of its kind in Fairfield County focused on an integrative holistic approach to health. He is also co-author of the book “Essential Remedies for Women’s Health” a compendium of healthy advice and information specifically for women’s issue.\n		\n			\n		\n  \nMore about New Morning Market.\nWelcome to New Morning Market!\n\nNew Morning Market is NOT just a health food store. We are home to the largest organic 100% Non-GMO Produce Department\, as well as a Humanely Raised Only Full Service Meat Department. Our Wellness Department boasts the highest quality supplements and Health and Beauty products and experts on hand to help you sort it out. People travel to from miles around to experience New Morning’s unique fresh prepared foods counter\, the Provender\, a gourmet source for eat in or take out natural\, organic and special diet foods. Also check out our exceptional Juice and Java bar and eat in Café with an incredible view and free wifi. Visit us and see for yourself. Also be sure to check out the Classes & Events page for what we have planned for you! \nHours: Mon-Sat 8am-8pm; Sun 9am-6pm \nClick Here for Classes & Events\n\n          \n 
URL:https://inm.center/event/save-familys-life/
LOCATION:New Morning Market\, 129 Main Street N\, Woodbury\, CT\, 06798\, United States
CATEGORIES:CT,Events Around CT,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/10/HowGood-300x169.jpg
ORGANIZER;CN="New Morning Market":MAILTO:contact@newmorn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160915T190000
DTEND;TZID=America/New_York:20160915T200000
DTSTAMP:20260416T105454
CREATED:20160901T231838Z
LAST-MODIFIED:20160901T231838Z
UID:2037-1473966000-1473969600@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health”
DESCRIPTION:In this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information! \n 
URL:https://inm.center/event/healing-within-way-natural-health-2/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Events Around CT,Integrated Medicine
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/balancing-stones-©-frender.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20260416T105454
CREATED:20160901T205611Z
LAST-MODIFIED:20160901T205611Z
UID:2035-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health” - Sophia East
DESCRIPTION:When: 7:00 p.m. \nWhere: SOPHIA East\n11 South Main St.\,  Marlborough\, CT\nCost:  Free for current patients and their guests.\nRSVP: 860-295-1136 \nIn this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information! \n 
URL:https://inm.center/event/healing-within-way-natural-health-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/02/Young-woman-in-lotos-pose-sitting-near-the-pool-and-meditating-©-Dash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160908T190000
DTEND;TZID=America/New_York:20160908T200000
DTSTAMP:20260416T105454
CREATED:20160901T204105Z
LAST-MODIFIED:20160901T204105Z
UID:2031-1473361200-1473364800@inm.center
SUMMARY:“Healing From Within –  The Way Of Natural Health”
DESCRIPTION:In this lecture\, you will understand the basics of natural healing\, and get solutions to common health problems. We will explain how the body works and how it develops illness and disease. You will also get ideas on how to naturally prevent and eliminate the causes of illness and disease. This lecture is a “must” to understand healing the body from an integrative natural medicine point-of-view. Bring a friend or family member with you to share this valuable life-changing information!
URL:https://inm.center/event/healing-within-way-natural-health/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Health
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/07/Fotolia_54804112_XS.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160801T190000
DTEND;TZID=America/New_York:20160825T200000
DTSTAMP:20260416T105454
CREATED:20160728T190922Z
LAST-MODIFIED:20160728T191157Z
UID:2019-1470078000-1472155200@inm.center
SUMMARY:August Events at SOPHIA East!
DESCRIPTION:August Events at SOPHIA East!\nThursday\, August 4th\n“The Basics of QiGong”\nWhen: 7:00 p.m. \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \nQiGong is an over 5\,000 year old Chinese health method that combines slow\, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation\, reduce stress\, cultivate and balance chi or “life energy\, and enhances the immune system! This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it!  \nThursday\, August 11th\n“Chinese Dietary Therapy”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThe Integrative Dietary Therapy System combines the wisdom of food energetics in Chinese Medicine with the scientific knowledge of nutrition. By utilizing both aspects of food and nutrition\, this therapy will aid in the healing process and improve the patient’s overall health.  This lecture will go over dietary guidelines\, food choices\, and how to utilize the Chinese Dietary classifications to improve health imbalances.\nWe’ll also have food for you to taste! \nThursday\, August 18th\n“Natural Solutions To Heal Yourself From The\nInside Out”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860- 295-1136 \nThis NEW Lecture will present how to effectively heal yourself from the inside out! Dr. Chris will explain the basics of healing from not only a Traditional Chinese Medical perspective\, but also through the lens of western science. He will go over topics discussing adrenal fatigue\, diet\, and much more. We’ll also have food for you to taste! Bring a friend! \nThursday\, August 25th \n“Tao Yin & Stress Reduction Techniques”\nWhen: 7:00 p.m.\nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136 \n \nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n  \nAlso in August…Come see us at these events!\n\nMonday\, August 8th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 1:00 – 2:00 pm \n \n Where:  Russell Mercier Senior Center\, 14 Stonecroft Drive\, Hebron\, CT 06248  (860) 228-1700\nCost:  Free! \n\nThursday\, August 11th:  Dr. Chris will be presenting a lecture “Arthritis and Chronic Pain: Alternative Approaches to Preventing and Relieving Joint Disease”.When: 8:30 – 9:30 am \n \n Where:  East Haddam Senior Center\, 15 Great Hillwood Road\, Moodus\, CT 06469  (860) 873-5034\nCost:  Free! \n  \n 
URL:https://inm.center/event/august-events-sophia-east/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:CT,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/05/I-am-still-learning-continuous-education-©-Marek.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160728T190000
DTEND;TZID=America/New_York:20160728T203000
DTSTAMP:20260416T105454
CREATED:20160718T215418Z
LAST-MODIFIED:20160718T215418Z
UID:2006-1469732400-1469737800@inm.center
SUMMARY:SOPHIA East - Tao Yin & Stress Reduction Techniques
DESCRIPTION:SOPHIA East – Tao Yin & Stress Reduction Techniques\nTao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy\, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength\, rejuvenating a person’s muscles\, ligaments\, and joints and help release blocked energy within a person’s body. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \nWhere: SOPHIA East\, 11 South Main Street\, Marlborough\, CT\nCost:  Free for current patients and their guests. $50 non-patients\nRSVP: 860-295-1136
URL:https://inm.center/event/sophia-east-tao-yin-stress-reduction-techniques/
LOCATION:SOPHIA East\, 11 South Main Street\, Marlborough\, CT\, 06447\, United States
CATEGORIES:Events Around CT,Exercise,Health,Marlborough,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/Friends-practicing-tree-pose-in-fitness-studio-©-WavebreakmediaMicro.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160721T190000
DTEND;TZID=America/New_York:20160721T203000
DTSTAMP:20260416T105454
CREATED:20160614T012809Z
LAST-MODIFIED:20160614T013042Z
UID:1988-1469127600-1469133000@inm.center
SUMMARY:Way of the Tea
DESCRIPTION:Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea.\nCome prepared to taste! Various teas will be available for purchase! \nWhere: SOPHIA Natural Health Center\, 31 Old Route 7\, Brookfield\, CT 06804\nCost:  Free for current patients. $50 non-patients\nRSVP: 203-740-9300 \n 
URL:https://inm.center/event/way-of-the-tea/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Chinese Tea,Events Around CT
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2016/04/tea-set-teapot-cups-and-different-green-tea-©-dream79.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160623T190000
DTEND;TZID=America/New_York:20160623T203000
DTSTAMP:20260416T105454
CREATED:20160530T163815Z
LAST-MODIFIED:20160530T163815Z
UID:1978-1466708400-1466713800@inm.center
SUMMARY:Home Care Exercises - Dr. Chris
DESCRIPTION:Home Care Exercises\nDr. Chris will lead you through some simple exercises to increase your strength\, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. \nThis will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle\, there are no restrictions\, anyone can do it! \n $20 donation – FREE if you bring a guest!\nRSVP: 203-740-9300 \nWe all know the importance of exercise. It’s one of the fundamentals to a healthy body. However\, improper exercise can be just as damaging as not moving at all. Improper exercise can be broken down into 3 categories: uneducated movement\, over strenuous movement\, and sloppy movement. These 3 are usually blended or intertwined\, creating devastating effects on your health. \nUneducated movement can easily be identified as improper alignment or improper use of your body during an exercise. You should have had a trained professional monitor or teach you the proper technique to perform the any exercise… Read more at The Truth in Movement
URL:https://inm.center/event/home-care-exercises-dr-chris/
LOCATION:SOPHIA Natural Health Center\, 31 Old Rte 7\, Brookfield\, CT\, 06804\, United States
CATEGORIES:Events Around CT,Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://inm.center/wp-content/uploads/2015/12/yoga-at-gym-class.-©-Ammentorp.jpg
ORGANIZER;CN="SOPHIA Natural Health":MAILTO:info@sophianaturalhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160423T110000
DTEND;TZID=America/New_York:20160423T160000
DTSTAMP:20260416T105454
CREATED:20160325T194608Z
LAST-MODIFIED:20160411T202222Z
UID:1737-1461409200-1461427200@inm.center
SUMMARY:Woodbury\, CT Earth Day Celebration
DESCRIPTION:Pomperaug River Watershed Coalition \nWe’ll be at the Woodbury Earth Day Celebration! \nWe’ll be handing out information about our clinic and providing free pain and stress relief treatments. \nSaturday – 11:00 am to 4:00 pm. Enjoy the day… bring your friends and family to see us!
URL:https://inm.center/event/woodbury-earth-day-celebration/
LOCATION:Hollow Park\, Hollow Road\, Woodbury\,\, CT\, United States
CATEGORIES:Events Around CT,Health
END:VEVENT
END:VCALENDAR