Sleep Archives - SOPHIA Natural Health

Solving Sleep Problems

Solving Sleep Problems – Charter Communications Dr. Kenneth Hoffman, director of the Sophia Natural Health Center, gave this talk at the New Fairfield Library. Sleep disorders occur when difficulties and complications interfere with the quality and length of...

Sleep – Do You Get Enough? Bethel Library Wellness Event

Bethel Library Wellness Event Monday, May 8th When: 6:30 pm – 7:45 pm Where: Bethel Public Library, 189 Greenwood Ave., Bethel, CT Cost: FREE! RSVP: To the Library directly: 203-794-8756 Sleep is a natural part of everybody’s life, but many people know very...

Sleep – Do You Get Enough?

Join us for a free lecture presented by Dr. Bruce Roff, L.Ac. “Sleep – Do You Get Enough?” This informative lecture will cover the three natural solutions to sleep problems. There are treatable reasons for sleep problems and sleeping pills only mask the real cause....

10 Things You Can Do to Improve the Quality of Your Sleep

Health, Natural Health

Improve the Quality of Your Sleep Most people are aware of the fact that getting proper sleep is vital for our health. There are a lot of good benefits to sleep such as giving us the energy we need for the next day, helping our bodies heal and recover, processing...

9 Effective Tips To Sleep Like A Baby

Health, Natural Health, Stress

Do you want to sleep like a baby? … Trust me, we all do. As most of you know, we spend 1/3 of our life sleeping. For this reason, we need to effectively learn how to sleep like a champ. But, if you want to be a champion, you need to act and sleep like one. I’m serious...

Solving Sleep Problems

Sleep – Do You Get Enough? Bethel Library Wellness Event

Sleep – Do You Get Enough?

10 Things You Can Do to Improve the Quality of Your Sleep

9 Effective Tips To Sleep Like A Baby

How healthy are you?

Dr. Ken’s Radio Show

Upcoming Events

Need to find or call us?

Subscribe to our Newsletter!

You have Successfully Subscribed!

Pin It on Pinterest