Home Care Exercises – Dr. Chris
Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose...
Exercises – Home Care
Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting...
Tao Yin & Stress Reduction Techniques
Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to...