Shortness Of Breath, Insomnia, Anxiety
Since coming to SOPHIA 3 ½ years ago, I’ve been on maintenance care (once a month) for about 3 years. I really have not had any major setbacks.
I continue to feel a lot better. I’m more aware of how certain lifestyle choices can affect your well being. As I continue on maintenance, I am continually establishing the healthier ways of handling the realities of life without compromising my health. Getting to know the boundaries of what I can and can’t tolerate. How to handle things when I’m surrounded by situations where the attitude towards health and food aren’t the same as mine.