Natural Treatments for Anxiety

We here at Sophia Natural Health can recommend you and other Connecticut residents customized treatment plans for those who are living with anxiety disorders in the area. We are here to help change the course of your current health state.*


Anxiety is one of the most common mental illnesses in the world. If you experience chronic anxiety, know that you are not alone. Natural remedies are a treatment many people have chosen to fight back against the nervousness, social withdrawal or racing hearts they may feel throughout their life.* Schedule a consultation appointment with one of Sophia’s specialists today.

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Our Office Serving Brookfield, CT

 31 Old Rte 7, Brookfield, CT 06804

Phone: (203) 740-9300

Hours of Operation:
Monday: 8:30AM – 6PM
Tuesday: 11:00AM – 6PM
Wendesday: 8:30AM – 6PM
Thursday: 11:00AM – 6PM
Friday: 8:30AM – 1PM
Sat – Sun: Closed

Potential Treatments for Anxiety

Anxiety can be difficult to live with each and every day. Luckily, there are tools that Sophia Natural Health Center uses that can help ease your anxiety and its symptoms.* Relaxation techniques, lifestyle counseling, and exercise are utilized by Sophia to keep your sleep schedule and health on track, among other things.* We will work with you to figure out which treatment you would prefer to use the most.


A traditional therapy used to relieve pain and stress, where thin needles are inserted into the skin, in various depths, at specific points of the body.

Lifestyle Counseling

We assist our clients in lifestyle management, to physically and mentally, improve their health, and reach their goals.


A natural treatment for blood circulation that uses the burning of mugwort, on or near a person’s skin, increasing circulation,and dispelling pathogenic influences.

Dietary Therapy

A natural therapy used to prevent and even treat diseases. Mostly consisting of dramatic lifestyle changes in regard to consumption habits.


Where heated glass cups are used to draw out toxins from the body, and improve blood circulation.*

Tui Na

Often used in combination with acupuncture, Tui Na is a therapeutic massage that is meant to improve blood flow in the body.*

Herbal Therapy

Herbal therapy is used as a means of healing, and improving health conditions.  While all ailments and symptoms are different, herbal remedies have a wide variety of applications


Diathermy is a type of heat therapy that is most commonly used for muscle relaxation, and blood flow.

Manual Therapy

Manual therapy refers to the passive manipulation of joints in order to alleviate the conditions of physical ailments.

Success Story for Anxiety

“Since coming to SOPHIA 3 ½ years ago, I’ve been on maintenance care (once a month) for about 3 years. I really have not had any major setbacks.

I continue to feel a lot better. I’m more aware of how certain lifestyle choices can affect your well being. As I continue on maintenance, I am continually establishing the healthier ways of handling the realities of life without compromising my health. Getting to know the boundaries of what I can and can’t tolerate. How to handle things when I’m surrounded by situations where the attitude towards health and food aren’t the same as mine.”

– S. Logan, suffered shortness of breath, insomnia, and anxiety

Symptoms & Causes Of Anxiety

Anxiety can be a debilitating mental infliction.  Or in some cases, a mild but persistent annoyance in your daily life. Symptoms of anxiety are embodied in a wide variety of manifestations.  These could include anything from panic attacks, and shallow breathing, to insomnia, and lack of appetite.

Anxiety-driven episodes can have many different causes, including:

  • Genetic Predisposition
  • Unhealthy lifestyle Habits
  • Traumatic life events
  • Poor stress management
  • Other underlying mental illnesses

Your Different Treatment Options

Lifestyle Counseling

Lifestyle counseling is often recommended for those experiencing anxiety of all magnitudes.  This process of healing provides educated suggestions of lifestyle altercations in order to live happier, and healthier.* Essentially, we will coach you through multiple means of managing your anxiety as well as living a more enjoyable, stress-free life.*

Relaxation Therapy

Relaxation therapy is a technique specifically designed to calm your body, and promote better sleeping habits.  We use progressive techniques in muscle relaxation, breathing exercises, mindfulness, and meditation to help you combat your symptoms of anxiety, and help you feel free of stress.*

Dietary Therapy

Often symptoms of anxiety and mental illness can be exaggerated by poor eating habits, and lifestyle choices. A proper diet can influence how you sleep, your physical appearance, and your energy levels throughout the day. Our Chinese Dietary therapy counselors help you find the right balance of foods for a healthier body and mind to ease symptoms of anxiety, and promote a better feeling of wellness.*


Exercise is an excellent natural remedy to anxiety, depression, and many other mental afflictions. By increasing your physical activity, you are increasing your production of dopamine in your brain, resulting in a happier, healthier you.* Exercise also promotes a better feeling of restfulness, increases energy levels throughout the day, and helps increase awareness of your physical health.* Exercise may improve your physical and mental health, especially in conjunction with a healthy diet.*

Your Trusted Natural Specialist for Anxiety

At Sophia Natural Health, we strive to assist our clients in whatever way we can.  When current anxiety treatments aren’t making any progress, there’s always a better solution.* We aim to give our client peace of mind, and healthier lives through holistic treatments, and alternative medicines.* To discuss potential treatment options, give us a call, or schedule an appointment below.

*The effectiveness of diagnosis and treatment will vary. Sophia Natural Health Center does not guarantee certain results

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The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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