Food, Inflammation, Natural Health
Turmeric: The Golden Herb Turmeric is a widely used herb; many use it medicinally, others in the kitchen or both. But what are its benefits and uses? And what makes it so popular? I’m going to tell you about it. Curcuma longa, commonly known as turmeric is a very...
Health, Inflammation, Natural Health
Truth of Sugar Did you know, the average American (including children) consumes about twenty-three teaspoons of sugar in a single day (92 grams)? However, according to The American Heart Association, women should only consume no more than six teaspoons of sugar (24...
Allergies, Diet, Inflammation
What is gluten? Most people have heard of gluten as the term “gluten-free”. It has become more popular in recent years. You will see this term put on the labels of food packages and even on menus at restaurants. People ask the question of whether to go...
Allergies, Inflammation, Natural Health, Stress
Have you noticed? Food and environmental allergies have become more and more common. Packaging for foods alerts us to the inclusion of tree nuts, dairy and gluten, school classrooms have been posting to protect anaphylactic children are present and grocery stores have...
