Winter Health – 7 Smart Secrets

Winter Health – 7 Smart Secrets

 Winter Health – 7 Smart Secrets For Winter What do you think about when you hear the word Winter? In most cases, you’re thinking about blistering cold weather, hot cocoa, and of course, shoveling the sidewalk. Whatever the case may be, I’m here today to...
Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Everyone has a sweet tooth, so here is a chocolate pudding alternative that is nutritious and delicious! It uses Chia seeds to create the pudding. Chia seeds are one of the healthiest foods on the planet. 1 ounce of Chia seeds has 10 grams of fiber. Men need a minimum...
Caveman Diet vs. the Mediterranean Diet

Caveman Diet vs. the Mediterranean Diet

Caveman Diet vs. the Mediterranean Diet: Who’s Right? When it comes to nutrition, it can get very confusing. Patients often vent their confusion to me by claiming “The information is always changing! I don’t know what to believe!” In their ensuing frustration, they...

The effectiveness of diagnosis and treatment will vary. SOPHIA Natural Health Center does not guarantee certain results.

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